Okra And Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		okra
114.67g 		tomatoes
89.79g 		pepper
16.26g 		onion
16.5g 		olive oil
11.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.79 0.14 0.18 0.0 n/a n/a 3.4 20.4
Total Fat (g) 0.11 0.18 0.03 0.02 11.25 n/a n/a 11.59 69.54
Carbohydrates (g) 8.06 3.52 0.75 1.54 0.0 n/a n/a 13.88 83.28
Ash (g) 0.8 0.45 0.07 0.06 0.0 n/a n/a 1.38 8.28
Calories (kcal) 35.547 16.162 3.253 6.6 99.45 n/a n/a 161.011 966.066
Starch (g) 0.39 0.0 0.0 0.0 n/a n/a n/a 0.39 2.34
Sucrose (g) 0.46 0.0 0.02 0.16 n/a n/a n/a 0.64 3.84
Glucose (dextrose) (g) 0.15 1.12 0.19 0.33 n/a n/a n/a 1.79 10.74
Fructose (g) 0.24 1.23 0.18 0.21 n/a n/a n/a 1.87 11.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 103.39 84.85 15.27 14.7 0.0 n/a n/a 218.22 1309.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.38 2.36 0.39 0.7 0.0 n/a n/a 4.83 28.98
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.1 0.3 0.3 0.0 n/a n/a 5.3 31.8
Calcium (mg) 92.88 8.979 1.626 3.795 0.113 n/a n/a 107.393 644.358
Iron (mg) 0.92 0.24 0.06 0.03 0.06 n/a n/a 1.31 7.86
Magnesium (mg) 65.36 9.877 1.626 1.65 0.0 n/a n/a 78.513 471.078
Phosphorus (mg) 72.24 21.549 3.253 4.785 0.0 n/a n/a 101.826 610.956
Potassium (mg) 347.44 212.794 28.461 24.09 0.113 n/a n/a 612.898 3677.388
Sodium (mg) 9.173 4.489 0.488 0.66 0.225 n/a n/a 15.036 90.216
Zinc (mg) 0.69 0.15 0.02 0.03 0.0 n/a n/a 0.89 5.34
Copper (mg) 0.103 0.054 0.011 0.007 0.0 n/a n/a 0.175 1.05
Manganese (mg) 1.135 0.099 0.02 0.021 0.0 n/a n/a 1.275 7.65
Selenium (mcg) 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.9 5.4
Vitamin A, IU (IU) 430.0 747.923 60.174 0.33 0.0 n/a n/a 1238.427 7430.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.787 37.71 2.927 0.0 0.0 n/a n/a 62.424 374.544
Beta Carotene (mcg) 258.0 403.142 33.828 0.165 0.0 n/a n/a 695.135 4170.81
Vitamin E (mg) 0.41 0.48 0.06 0.0 1.61 n/a n/a 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2310.211 0.0 0.0 0.0 n/a n/a 2310.211 13861.266
Lutein + zeaxanthin (mcg) 591.68 110.438 55.458 0.66 0.0 n/a n/a 758.236 4549.416
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.09 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.2 11.4 13.1 1.2 0.0 n/a n/a 49.9 299.4
Thiamin (mg) 0.229 0.036 0.01 0.008 0.0 n/a n/a 0.283 1.698
Riboflavin (mg) 0.069 0.018 0.005 0.005 0.0 n/a n/a 0.097 0.582
Niacin (mg) 1.147 0.53 0.078 0.02 0.0 n/a n/a 1.774 10.644
Pantothenic acid (mg) 0.287 0.081 0.016 0.02 0.0 n/a n/a 0.404 2.424
Vitamin B-6 (mg) 0.252 0.072 0.036 0.02 0.0 n/a n/a 0.38 2.28
Folate (mcg) 100.907 13.468 1.626 3.135 0.0 n/a n/a 119.136 714.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.1 6.0 0.9 1.0 0.0 n/a n/a 22.1 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.009 0.002 0.002 0.0 n/a n/a 0.035 0.21
Threonine (g) 0.08 0.027 0.007 0.003 0.0 n/a n/a 0.117 0.702
Isoleucine (g) 0.08 0.018 0.003 0.002 0.0 n/a n/a 0.103 0.618
Leucine (g) 0.126 0.027 0.007 0.005 0.0 n/a n/a 0.165 0.99
Lysine (g) 0.092 0.027 0.007 0.007 0.0 n/a n/a 0.132 0.792
Methionine (g) 0.023 0.009 0.002 0.0 0.0 n/a n/a 0.034 0.204
Cystine (g) 0.023 0.009 0.002 0.0 0.0 n/a n/a 0.034 0.204
Phenylalanine (g) 0.08 0.063 0.015 0.005 0.0 n/a n/a 0.163 0.978
Tyrosine (g) 0.103 0.009 0.002 0.002 0.0 n/a n/a 0.115 0.69
Valine (g) 0.103 0.018 0.007 0.003 0.0 n/a n/a 0.131 0.786
Arginine (g) 0.092 0.018 0.005 0.017 0.0 n/a n/a 0.131 0.786
Histidine (g) 0.034 0.009 0.002 0.002 0.0 n/a n/a 0.047 0.282
Alanine (g) 0.08 0.027 0.007 0.003 0.0 n/a n/a 0.117 0.702
Aspartic acid (g) 0.172 0.126 0.034 0.015 0.0 n/a n/a 0.347 2.082
Glutamic acid (g) 0.31 0.386 0.031 0.043 0.0 n/a n/a 0.769 4.614
Glycine (g) 0.046 0.018 0.005 0.005 0.0 n/a n/a 0.074 0.444
Proline (g) 0.057 0.018 0.003 0.002 0.0 n/a n/a 0.08 0.48
Serine (g) 0.046 0.027 0.008 0.003 0.0 n/a n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.027 0.01 0.007 1.554 n/a n/a 1.631 9.786
Phytosterols (mg) 27.52 6.285 1.464 2.475 24.863 n/a n/a 62.606 375.636
Monounsaturated Fat (g) 0.023 0.027 0.002 0.002 8.208 n/a n/a 8.261 49.566
Polyunsaturated (g) 0.034 0.072 0.01 0.003 1.184 n/a n/a 1.303 7.818
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