Okra And Tomatoes Recipe

Name: Okra And Tomatoes
Ingredients: 2 quart Sliced fresh okra; 4 x Fresh tomatoes, peel, dice; 1 med green pepper, minced; 1 med onion, minced; 5 Tbsp. Extra virgin olive oil; Salt & pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.45 view details

2 quart Sliced fresh okra
4 x Fresh tomatoes, peel, dice
1 med green pepper, minced
1 med onion, minced
5 Tbsp. Extra virgin olive oil
Â Â Salt & pepper to taste

Directions

Heat extra virgin olive oil in lge. heavy skillet or possibly pot and saute/fry onion and green pepper till light brown. Add in okra and tomatoes and season to taste with salt & pepper.
Cover and cook over low heat 30 to 40 minutes., stirring occasionally.

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Amount Per Serving	%DV
Serving Size 248g
Recipe makes 6 servings
Calories 161
Calories from Fat 102	63%
Total Fat 11.59g	14%
Saturated Fat 1.63g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Potassium 613mg	18%
Total Carbs 13.88g	4%
Dietary Fiber 5.3g	18%
Sugars 4.83g	3%
Protein 3.4g	5%

Okra And Tomatoes Recipe

Ingredients