Oatmeal Applesauce Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole wheat flour pastry, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking soda
2.3g 		rolled oats
122.73g 		egg beaters
62.75g 		cinnamon
0.65g 		nutmeg
1.13g 		maple syrup
161.0g 		applesauce
81.33g 		milk
122.5g 		vanilla
4.2g 		raisins
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.14 7.53 0.03 0.0 0.0 0.14 4.13 0.0 5.07 33.03 33.03
Total Fat (g) 0.0 8.0 2.08 0.01 1.13 0.32 0.08 0.1 0.0 0.76 12.48 12.48
Carbohydrates (g) 0.0 83.09 0.4 0.52 0.0 108.01 9.17 6.08 0.53 130.65 338.45 338.45
Ash (g) 0.85 2.17 0.82 0.02 0.0 0.97 0.2 0.92 0.01 3.05 9.0 9.0
Calories (kcal) 0.0 465.147 52.71 1.606 9.989 420.21 34.159 41.65 12.096 493.35 1530.916 1530.916
Starch (g) n/a 71.09 n/a n/a n/a n/a 0.0 n/a n/a 4.46 75.54 75.54
Sucrose (g) n/a 1.22 n/a 0.0 n/a 90.61 0.92 0.0 n/a 0.74 93.49 93.49
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 3.82 1.87 0.0 n/a 45.79 51.48 51.48
Fructose (g) n/a 0.0 n/a 0.01 n/a 1.42 4.78 0.0 n/a 48.97 55.18 55.18
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 6.24 n/a 0.0 6.24 6.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.0 13.3 51.93 0.07 0.0 51.7 71.75 111.28 2.21 25.46 327.7 327.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.4 0.01 0.0 95.83 7.64 6.24 0.53 97.66 209.52 209.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 12.4 0.0 0.3 0.0 0.0 0.9 0.0 0.0 6.1 19.7 19.7
Calcium (mg) 0.0 63.82 33.258 6.513 0.0 107.87 3.253 153.125 0.462 82.5 450.8 450.8
Iron (mg) 0.0 5.22 1.32 0.05 0.0 1.93 0.19 0.04 0.01 3.1 11.85 11.85
Magnesium (mg) 0.0 169.367 5.648 0.39 0.0 22.54 2.44 13.475 0.504 52.8 267.164 267.164
Phosphorus (mg) 0.0 503.193 75.928 0.416 0.0 3.22 4.067 123.725 0.252 166.65 877.45 877.45
Potassium (mg) 0.0 444.283 207.075 2.802 0.0 328.44 60.184 191.1 6.216 1235.85 2475.949 2475.949
Sodium (mg) 629.28 7.364 111.068 0.065 0.0 14.49 1.627 51.45 0.378 18.15 833.871 833.871
Zinc (mg) 0.0 4.47 0.82 0.01 0.0 6.7 0.02 0.51 0.0 0.36 12.9 12.9
Copper (mg) 0.0 0.479 0.013 0.002 n/a 0.113 0.024 0.012 0.003 0.528 1.174 1.174
Manganese (mg) 0.0 4.455 0.006 0.114 n/a 5.313 0.024 0.0 0.01 0.495 10.417 10.417
Selenium (mcg) 0.0 35.5 15.6 0.0 0.0 1.0 0.2 3.8 0.0 1.0 57.1 57.1
Vitamin A, IU (IU) 0.0 0.0 225.9 1.918 0.0 0.0 23.586 249.9 0.0 0.0 501.303 501.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.725 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.295 0.098 0.0 0.0 0.813 74.725 0.0 0.0 86.931 86.931
Beta Carotene (mcg) 0.0 0.0 135.54 0.728 0.0 0.0 10.573 0.0 0.0 0.0 146.841 146.841
Vitamin E (mg) 0.0 0.52 0.17 0.02 0.0 0.0 0.13 0.01 0.0 0.2 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 220.914 0.0 1.443 0.0 0.0 14.639 0.0 0.0 0.0 236.996 236.996
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3.8 4.6 4.6
Thiamin (mg) 0.0 0.565 0.069 0.0 0.0 0.016 0.024 0.061 0.0 0.182 0.917 0.917
Riboflavin (mg) 0.0 0.196 0.188 0.0 0.0 0.016 0.024 0.221 0.004 0.215 0.865 0.865
Niacin (mg) 0.0 1.387 0.069 0.009 0.0 0.048 0.065 0.11 0.018 1.271 2.977 2.977
Pantothenic acid (mg) 0.0 1.375 1.694 0.002 0.0 0.064 0.033 0.441 0.002 0.165 3.776 3.776
Vitamin B-6 (mg) 0.0 0.123 0.0 0.001 0.0 0.0 0.024 0.049 0.001 0.281 0.479 0.479
Folate (mcg) 0.0 39.274 9.413 0.039 0.0 0.0 2.44 6.125 0.0 8.25 65.54 65.54
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.84 0.84
Choline (mg) 0.0 49.6 1.0 0.1 n/a 2.6 1.8 19.1 n/a 18.3 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.221 0.119 0.0 0.0 n/a 0.0 0.049 n/a 0.083 0.472 0.472
Threonine (g) n/a 0.466 0.345 0.001 0.0 n/a 0.008 0.098 n/a 0.132 1.051 1.051
Isoleucine (g) n/a 0.614 0.471 0.001 0.0 n/a 0.008 0.184 n/a 0.099 1.376 1.376
Leucine (g) n/a 1.203 0.678 0.002 0.0 n/a 0.008 0.404 n/a 0.165 2.459 2.459
Lysine (g) n/a 0.785 0.496 0.002 0.0 n/a 0.008 0.306 n/a 0.132 1.729 1.729
Methionine (g) n/a 0.258 0.27 0.001 0.0 n/a 0.0 0.074 n/a 0.033 0.635 0.635
Cystine (g) n/a 0.565 0.182 0.0 0.0 n/a 0.0 0.147 n/a 0.033 0.927 0.927
Phenylalanine (g) n/a 0.822 0.483 0.001 0.0 n/a 0.008 0.184 n/a 0.231 1.729 1.729
Tyrosine (g) n/a 0.491 0.314 0.001 0.0 n/a 0.0 0.184 n/a 0.017 1.006 1.006
Valine (g) n/a 0.847 0.558 0.001 0.0 n/a 0.008 0.221 n/a 0.132 1.767 1.767
Arginine (g) n/a 1.043 0.489 0.001 0.0 n/a 0.008 0.086 n/a 0.677 2.304 2.304
Histidine (g) n/a 0.344 0.188 0.001 0.0 n/a 0.0 0.098 n/a 0.116 0.746 0.746
Alanine (g) n/a 0.687 0.477 0.001 0.0 n/a 0.008 0.123 n/a 0.182 1.477 1.477
Aspartic acid (g) n/a 1.497 0.753 0.003 0.0 n/a 0.024 0.294 n/a 0.182 2.753 2.753
Glutamic acid (g) n/a 3.473 1.192 0.002 0.0 n/a 0.016 0.821 n/a 0.264 5.769 5.769
Glycine (g) n/a 0.785 0.307 0.001 0.0 n/a 0.008 0.061 n/a 0.132 1.296 1.296
Proline (g) n/a 0.552 0.333 0.003 0.0 n/a 0.008 0.417 n/a 0.413 1.725 1.725
Serine (g) n/a 0.871 0.552 0.001 0.0 n/a 0.008 0.208 n/a 0.116 1.757 1.757
Cholesterol (mg) 0.0 0.0 0.628 0.0 0.0 0.0 0.0 2.45 0.0 0.0 3.078 3.078
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.362 0.414 0.002 1.017 0.064 0.008 0.061 0.0 0.099 3.029 3.029
Phytosterols (mg) n/a n/a 2.51 0.169 0.0 n/a n/a n/a n/a n/a 2.679 2.679
Monounsaturated Fat (g) 0.0 2.43 0.565 0.002 0.054 0.097 0.0 0.025 0.0 0.083 3.255 3.255
Polyunsaturated (g) 0.0 2.823 1.004 0.0 0.0 0.161 0.008 0.0 0.0 0.066 4.062 4.062
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