O C C Iced Tea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 tsp Bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
236.8g 		mint
0.88g 		sugar
41.67g 		pineapple juice
42.53g 		lemon juice
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.15 0.08 0.26 2.08
Total Fat (g) 0.0 0.01 0.0 0.05 0.0 0.06 0.48
Carbohydrates (g) 0.0 0.07 41.66 5.47 1.83 49.04 392.32
Ash (g) 0.24 0.02 0.0 n/a 0.06 0.31 2.48
Calories (kcal) 0.0 0.386 161.248 22.538 5.316 189.488 1515.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 0.75 0.01 36.73 19.29 293.35 2346.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 41.63 4.24 0.51 46.38 371.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.2 1.6
Calcium (mg) 7.104 1.744 0.417 5.528 1.488 16.281 130.248
Iron (mg) 0.0 0.1 0.0 0.13 0.01 0.25 2.0
Magnesium (mg) 2.368 0.552 0.0 5.103 1.276 9.299 74.392
Phosphorus (mg) 0.0 0.526 0.0 3.402 1.276 5.204 41.632
Potassium (mg) 0.0 4.014 0.833 55.283 26.366 86.495 691.96
Sodium (mg) 9.472 0.263 0.0 0.851 0.213 10.798 86.384
Zinc (mg) 0.02 0.01 0.0 0.05 0.01 0.09 0.72
Copper (mg) 0.024 0.002 0.0 0.03 0.006 0.062 0.496
Manganese (mg) 0.0 0.01 0.0 n/a 0.002 0.012 0.096
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 35.528 0.0 n/a 4.253 39.781 318.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.779 0.0 0.0 0.213 1.992 15.936
Beta Carotene (mcg) 0.0 n/a 0.0 1.276 0.638 1.914 15.312
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.03 0.04 0.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.914 1.914 15.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 18.6 9.8 28.5 228.0
Thiamin (mg) 0.0 0.001 0.0 0.026 0.006 0.033 0.264
Riboflavin (mg) 0.0 0.002 0.008 0.009 0.002 0.021 0.168
Niacin (mg) 0.0 0.008 0.0 0.085 0.021 0.115 0.92
Pantothenic acid (mg) 0.0 0.002 0.0 n/a 0.021 0.023 0.184
Vitamin B-6 (mg) 0.0 0.001 0.0 0.043 0.011 0.055 0.44
Folate (mcg) 0.0 0.92 0.0 7.655 2.764 11.339 90.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 1.4 1.1 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Leucine (g) n/a 0.002 n/a n/a n/a 0.002 0.016
Lysine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Valine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Arginine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Alanine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Aspartic acid (g) n/a 0.003 n/a n/a n/a 0.003 0.024
Glutamic acid (g) n/a 0.003 n/a n/a n/a 0.003 0.024
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Proline (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Serine (g) n/a 0.001 n/a n/a n/a 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.004 0.0 0.006 0.048
Phytosterols (mg) n/a 0.088 n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 0.0 0.005 0.04
Polyunsaturated (g) 0.0 0.003 0.0 0.017 0.0 0.02 0.16
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