Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices whole-wheat sandwich bread, we like Milton’s multigrain bread
8 teaspoons reduced-sugar strawberry preserves or your favorite, see shopping tip
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut butter
16.0g 		egg whites
0.0g 		milk
5.63g 		vanilla
0.53g 		butter
4.73g 		sugar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.85 n/a 0.18 0.0 0.04 0.0 4.07 16.28
Total Fat (g) 7.99 n/a 0.18 0.0 3.84 0.0 12.01 48.04
Carbohydrates (g) 3.45 n/a 0.25 0.07 0.0 1.25 5.02 20.08
Ash (g) 0.53 n/a 0.04 0.0 0.1 0.0 0.67 2.68
Calories (kcal) 94.24 n/a 3.375 1.512 33.914 4.863 137.904 551.616
Starch (g) 0.79 n/a n/a n/a n/a 0.02 0.81 3.24
Sucrose (g) 0.67 n/a 0.0 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.68 n/a 0.0 n/a n/a n/a 0.68 2.72
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.3 n/a n/a n/a 0.3 1.2
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 0.18 n/a 4.97 0.28 0.75 0.0 6.18 24.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 n/a 0.3 0.07 0.0 1.22 2.93 11.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.2 n/a 6.356 0.058 1.135 0.013 14.762 59.048
Iron (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.31 1.24
Magnesium (mg) 25.6 n/a 0.563 0.063 0.095 0.0 26.32 105.28
Phosphorus (mg) 51.04 n/a 5.119 0.032 1.135 0.0 57.325 229.3
Potassium (mg) 119.2 n/a 8.044 0.777 1.135 0.025 129.181 516.724
Sodium (mg) 77.76 n/a 2.25 0.047 27.245 0.013 107.315 429.26
Zinc (mg) 0.45 n/a 0.02 0.0 0.0 0.0 0.47 1.88
Copper (mg) 0.093 n/a 0.001 0.0 0.0 0.0 0.094 0.376
Manganese (mg) 0.288 n/a 0.0 0.001 0.0 0.0 0.289 1.156
Selenium (mcg) 1.3 n/a 0.2 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 n/a 5.738 0.0 118.203 0.0 123.94 495.76
Retinol (mcg) 0.0 n/a 1.575 0.0 31.738 0.0 33.313 133.252
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.575 0.0 32.353 0.0 33.928 135.712
Beta Carotene (mcg) 0.0 n/a 0.281 0.0 7.473 0.0 7.755 31.02
Vitamin E (mg) 1.01 n/a 0.0 0.0 0.11 0.0 1.12 4.48
Vitamin D (IU) n/a n/a 2.25 n/a 2.649 0.0 4.899 19.596
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.28 n/a 0.0 n/a 0.0 n/a 1.28 5.12
Tocopherol, delta (mg) 0.12 n/a 0.0 n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 n/a 0.002 0.0 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.018 n/a 0.01 0.001 0.001 0.0 0.03 0.12
Niacin (mg) 2.192 n/a 0.006 0.002 0.002 0.0 2.202 8.808
Pantothenic acid (mg) 0.179 n/a 0.02 0.0 0.005 0.0 0.205 0.82
Vitamin B-6 (mg) 0.067 n/a 0.002 0.0 0.0 0.0 0.07 0.28
Folate (mcg) 14.72 n/a 0.281 0.0 0.142 0.0 15.143 60.572
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.01 0.0 0.03 0.12
Choline (mg) 9.8 n/a 0.8 n/a 0.9 0.0 11.5 46.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.005 n/a 0.0 n/a 0.042 0.168
Threonine (g) 0.083 n/a 0.008 n/a 0.002 n/a 0.093 0.372
Isoleucine (g) 0.098 n/a 0.01 n/a 0.002 n/a 0.11 0.44
Leucine (g) 0.245 n/a 0.015 n/a 0.004 n/a 0.264 1.056
Lysine (g) 0.107 n/a 0.008 n/a 0.003 n/a 0.118 0.472
Methionine (g) 0.042 n/a 0.005 n/a 0.001 n/a 0.047 0.188
Cystine (g) 0.037 n/a 0.001 n/a 0.0 n/a 0.038 0.152
Phenylalanine (g) 0.19 n/a 0.008 n/a 0.002 n/a 0.201 0.804
Tyrosine (g) 0.131 n/a 0.008 n/a 0.002 n/a 0.142 0.568
Valine (g) 0.123 n/a 0.011 n/a 0.003 n/a 0.137 0.548
Arginine (g) 0.437 n/a 0.005 n/a 0.001 n/a 0.443 1.772
Histidine (g) 0.088 n/a 0.005 n/a 0.001 n/a 0.093 0.372
Alanine (g) 0.144 n/a 0.006 n/a 0.001 n/a 0.151 0.604
Aspartic acid (g) 0.482 n/a 0.014 n/a 0.003 n/a 0.498 1.992
Glutamic acid (g) 0.803 n/a 0.037 n/a 0.009 n/a 0.848 3.392
Glycine (g) 0.227 n/a 0.005 n/a 0.001 n/a 0.233 0.932
Proline (g) 0.222 n/a 0.019 n/a 0.004 n/a 0.245 0.98
Serine (g) 0.234 n/a 0.006 n/a 0.002 n/a 0.242 0.968
Cholesterol (mg) 0.0 n/a 0.563 0.0 10.17 0.0 10.732 42.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.293 n/a 0.105 0.0 2.43 0.0 3.828 15.312
Phytosterols (mg) 16.32 n/a n/a n/a n/a n/a 16.32 65.28
Monounsaturated Fat (g) 3.93 n/a 0.046 0.0 0.994 0.0 4.97 19.88
Polyunsaturated (g) 2.368 n/a 0.011 0.0 0.144 0.001 2.524 10.096
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