Not Just For Kids...PB & J French Toast Sticks Recipe

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2 votes | 2507 views

PB&J is a beloved kids favorite but this delightful French toast is bound to be everybody’s favorite. Simple simple to make and with ingredients you probably have on hand,
You’ll surely have time to make it even on busy mornings. We’re making ours skinny by using whole wheat bread, natural unsalted peanut butter, reduced-sugar preserves and egg whites.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.16 view details
  • 4 slices whole-wheat sandwich bread, we like Milton’s multigrain bread
  • 4 tablespoons natural unsalted chunky peanut butter, see shopping tip
  • 8 teaspoons reduced-sugar strawberry preserves or your favorite, see shopping tip
  • 4 egg whites
  • 1½ tablespoons fat-free milk
  • ½ teaspoon vanilla
  • 4 teaspoons reduced-fat butter or Smart Balance Heart Right Light
  • 2 teaspoons powdered sugar

Directions

  1. Spread 1 tablespoon peanut butter on 2 slices of bread. Spread 2 teaspoons preserves on remaining 2 slices.
  2. In a 9-in. baking dish, whisk eggs, milk and vanilla. Place the 2 sandwiches in the dish and let soak on each side.
  3. Melt reduced-fat butter or spread in a large nonstick pan over medium heat. Cook the sandwiches until golden brown, 2 minutes per side. Cut each sandwich in four sticks. Sprinkle the top of each with powdered sugar and serve immediately.
  4. Makes 4 servings, 2 sticks each

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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 138  
Calories from Fat 102 74%
Total Fat 12.01g 15%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 107mg 4%
Potassium 129mg 4%
Total Carbs 5.02g 1%
Dietary Fiber 1.3g 4%
Sugars 2.93g 2%
Protein 4.07g 7%
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Comments

  • Skinny Kitchen with Nancy Fox
    February 28, 2011
    Weight Watchers POINTS PLUS 5

    Skinny Facts: for one serving
    170 calories, 7.5g fat, 9g protein, 20g carbs, 2g fiber, 172 sodium, 9g sugar

    Fat Facts: for one serving
    252 calories, 15g fat, 11g protein, 22g carbs, 2g fiber, 225mg sodium, 12g sugar

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