Norwegian Meatballs In Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb extra-lean grnd beef
1/2 lb extra-lean grnd pork
1/4 tsp freshly-grnd black pepper
1/2 c. minced parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		potatoes
14.06g 		milk
15.25g 		seasoning salt
1.23g 		cloves
0.07g 		allspice
0.06g 		ginger
0.06g 		nutmeg
0.14g 		sugar
0.2g 		sugar
0.2g 		beef broth
30.0g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.28 0.51 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.34 0.15 2.14 17.12
Total Fat (g) 0.55 0.01 0.15 0.03 0.01 0.01 0.0 0.14 0.0 0.0 0.07 2.78 3.74 29.92
Carbohydrates (g) 0.04 2.46 0.76 0.79 0.04 0.04 0.04 0.0 0.2 0.2 0.01 0.21 4.78 38.24
Ash (g) 0.05 0.15 0.11 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.03 0.84 6.72
Calories (kcal) 7.865 10.828 6.405 3.932 0.214 0.158 0.195 1.249 0.76 0.76 2.1 25.875 60.34 482.72
Starch (g) n/a 2.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 17.36
Sucrose (g) 0.01 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.19 0.19 n/a n/a 0.41 3.28
Glucose (dextrose) (g) 0.01 0.05 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.48
Fructose (g) 0.01 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.4
Lactose (g) 0.01 0.0 0.79 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 6.4
Maltose (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 11.16 13.71 0.11 0.0 0.01 0.01 0.0 0.0 0.0 29.27 4.33 62.77 502.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.79 0.44 0.0 n/a 0.0 0.0 0.19 0.19 0.0 0.01 1.79 14.32
Galactose (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 2.915 1.688 18.148 7.235 0.428 0.397 0.065 0.0 0.166 0.166 1.8 4.875 37.882 303.056
Iron (mg) 0.1 0.11 0.0 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.38 3.04
Magnesium (mg) 0.66 3.234 1.678 2.416 0.175 0.081 0.104 0.0 0.018 0.018 0.6 0.525 9.508 76.064
Phosphorus (mg) 10.505 8.016 14.488 4.955 0.07 0.068 0.083 0.0 0.008 0.008 3.9 4.65 46.749 373.992
Potassium (mg) 7.37 59.203 22.875 54.082 0.73 0.626 0.755 0.0 0.266 0.266 16.2 5.625 167.999 1343.992
Sodium (mg) 7.7 0.844 6.71 17.686 0.161 0.046 0.018 0.0 0.056 0.056 97.8 2.85 133.927 1071.416
Zinc (mg) 0.06 0.04 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.22 1.76
Copper (mg) 0.006 0.015 0.002 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.031 0.248
Manganese (mg) 0.002 0.021 0.0 n/a 0.02 0.002 0.015 n/a 0.0 0.0 0.003 0.0 0.063 0.504
Selenium (mcg) 1.7 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.8 22.4
Vitamin A, IU (IU) 26.785 0.281 29.89 24.182 0.351 0.324 0.083 0.0 0.0 0.0 0.0 110.25 192.146 1537.168
Retinol (mcg) 7.645 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 46.865 374.92
Vitamin A, RAE (mcg_RAE) 7.7 0.0 8.845 1.208 0.018 0.016 0.004 0.0 0.0 0.0 0.0 30.825 48.616 388.928
Beta Carotene (mcg) 0.55 0.141 0.305 14.507 0.056 n/a 0.05 0.0 0.0 0.0 0.0 5.4 21.007 168.056
Vitamin E (mg) 0.05 0.0 0.0 0.07 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.08 0.22 1.76
Vitamin D (IU) 1.925 n/a 7.93 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 13.755 110.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 1.125 0.0 62.562 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.892 655.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32.0
Thiamin (mg) 0.004 0.011 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.025 0.2
Riboflavin (mg) 0.026 0.004 0.029 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.008 0.08 0.64
Niacin (mg) 0.004 0.148 0.014 0.057 0.001 0.002 0.003 0.0 0.0 0.0 0.234 0.003 0.465 3.72
Pantothenic acid (mg) 0.079 0.042 0.055 n/a n/a n/a n/a 0.0 0.0 0.0 0.006 0.02 0.202 1.616
Vitamin B-6 (mg) 0.008 0.042 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.068 0.544
Folate (mcg) 2.585 2.25 0.763 1.319 0.062 0.022 0.022 0.0 0.002 0.002 0.6 0.3 7.925 63.4
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.17 1.36
Choline (mg) 13.8 1.7 2.7 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1.3 21.9 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.006 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.022 0.176
Threonine (g) 0.031 0.011 0.014 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.063 0.504
Isoleucine (g) 0.037 0.011 0.029 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.009 0.086 0.688
Leucine (g) 0.06 0.017 0.058 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.15 1.2
Lysine (g) 0.05 0.018 0.044 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.125 1.0
Methionine (g) 0.021 0.004 0.012 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.041 0.328
Cystine (g) 0.015 0.004 0.018 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.039 0.312
Phenylalanine (g) 0.037 0.013 0.026 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.084 0.672
Tyrosine (g) 0.028 0.011 0.021 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.068 0.544
Valine (g) 0.047 0.017 0.034 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.108 0.864
Arginine (g) 0.045 0.014 0.015 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.08 0.64
Histidine (g) 0.017 0.007 0.012 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.041 0.328
Alanine (g) 0.041 0.008 0.017 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.071 0.568
Aspartic acid (g) 0.073 0.072 0.047 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.012 0.205 1.64
Glutamic acid (g) 0.092 0.049 0.119 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.032 0.293 2.344
Glycine (g) 0.024 0.008 0.009 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.044 0.352
Proline (g) 0.028 0.01 0.055 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.108 0.864
Serine (g) 0.053 0.013 0.032 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.106 0.848
Cholesterol (mg) 23.265 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 34.303 274.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.004 0.096 0.007 0.004 0.002 0.001 0.127 0.0 0.0 0.033 1.727 2.171 17.368
Phytosterols (mg) n/a 0.703 n/a n/a 0.17 0.037 0.047 0.0 n/a n/a n/a n/a 0.956 7.648
Monounsaturated Fat (g) 0.21 0.0 0.043 0.005 0.001 0.0 0.001 0.007 0.0 0.0 0.027 0.802 1.095 8.76
Polyunsaturated (g) 0.075 0.006 0.006 0.013 0.005 0.001 0.001 0.0 0.0 0.0 0.003 0.103 0.212 1.696
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