Norwegian Christmas Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
75.6g 		water
79.0g 		flour
7.81g 		flour
26.04g 		milk
244.0g 		salt
0.5g 		egg
7.33g 		sugar
1.4g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.81 2.69 8.22 0.0 0.92 0.0 n/a 13.29 79.74
Total Fat (g) 61.32 0.0 0.08 0.26 2.37 0.0 0.73 0.0 n/a 64.75 388.5
Carbohydrates (g) 0.05 0.0 5.96 19.87 12.18 0.0 0.06 1.4 n/a 39.51 237.06
Ash (g) 1.6 0.08 0.04 0.12 1.83 0.5 0.06 0.0 n/a 4.23 25.38
Calories (kcal) 542.04 0.0 28.441 94.792 102.48 0.0 10.487 5.418 n/a 783.657 4701.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 12.69 n/a 0.01 n/a n/a 12.7 76.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.0 78.92 0.93 3.1 219.4 0.0 5.56 0.0 n/a 319.92 1919.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.02 0.07 12.69 0.0 0.06 1.4 n/a 14.28 85.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 18.144 2.37 1.172 3.906 290.36 0.12 3.887 0.014 n/a 319.973 1919.838
Iron (mg) 0.02 0.0 0.36 1.21 0.07 0.0 0.13 0.0 n/a 1.8 10.8
Magnesium (mg) 1.512 0.79 1.719 5.729 26.84 0.005 0.88 0.0 n/a 37.475 224.85
Phosphorus (mg) 18.144 0.0 8.438 28.125 231.8 0.0 14.007 0.0 n/a 300.514 1803.084
Potassium (mg) 18.144 0.0 8.36 27.865 366.0 0.04 9.827 0.028 n/a 430.263 2581.578
Sodium (mg) 435.446 3.16 0.156 0.521 107.36 193.79 10.267 0.0 n/a 750.7 4504.2
Zinc (mg) 0.07 0.01 0.05 0.18 1.02 0.0 0.08 0.0 n/a 1.42 8.52
Copper (mg) 0.0 0.008 0.011 0.036 0.024 0.0 0.007 0.0 n/a 0.087 0.522
Manganese (mg) 0.0 0.0 0.053 0.177 0.0 0.001 0.003 0.0 n/a 0.234 1.404
Selenium (mcg) 0.8 0.0 2.6 8.8 8.1 0.0 2.3 0.0 n/a 22.6 135.6
Vitamin A, IU (IU) 1889.202 0.0 0.0 0.0 478.24 0.0 35.713 0.0 n/a 2403.156 14418.936
Retinol (mcg) 507.265 0.0 0.0 0.0 141.52 0.0 10.193 0.0 n/a 658.978 3953.868
Vitamin A, RAE (mcg_RAE) 517.093 0.0 0.0 0.0 141.52 0.0 10.267 0.0 n/a 668.879 4013.274
Beta Carotene (mcg) 119.445 0.0 0.0 0.0 4.88 0.0 0.733 0.0 n/a 125.059 750.354
Vitamin E (mg) 1.75 0.0 0.0 0.02 0.02 0.0 0.07 0.0 n/a 1.87 11.22
Vitamin D (IU) 42.335 0.0 n/a n/a 126.88 n/a 2.567 n/a n/a 171.782 1030.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 4.688 0.0 0.0 24.273 0.0 n/a 30.367 182.202
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.1 0.0 n/a 0.04 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 0.0 0.062 0.206 0.049 0.0 0.005 0.0 n/a 0.329 1.974
Riboflavin (mg) 0.023 0.0 0.038 0.128 0.464 0.0 0.035 0.0 n/a 0.688 4.128
Niacin (mg) 0.03 0.0 0.461 1.536 0.22 0.0 0.005 0.0 n/a 2.252 13.512
Pantothenic acid (mg) 0.083 0.0 0.034 0.115 0.878 0.0 0.106 0.0 n/a 1.216 7.296
Vitamin B-6 (mg) 0.0 0.0 0.003 0.01 0.098 0.0 0.01 0.0 n/a 0.121 0.726
Folate (mcg) 2.268 0.0 14.298 47.656 12.2 0.0 3.447 0.0 n/a 79.869 479.214
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 1.07 0.0 0.09 0.0 n/a 1.3 7.8
Choline (mg) 14.2 0.0 0.8 2.7 43.2 0.0 18.4 0.0 n/a 79.3 475.8
Folic acid (mcg) 0.0 0.0 12.033 40.104 0.0 0.0 0.0 0.0 n/a 52.137 312.822
Tryptophan (g) 0.008 n/a 0.01 0.034 0.098 0.0 0.012 n/a n/a 0.162 0.972
Threonine (g) 0.03 n/a 0.022 0.073 0.22 0.0 0.041 n/a n/a 0.386 2.316
Isoleucine (g) 0.038 n/a 0.028 0.094 0.464 0.0 0.049 n/a n/a 0.672 4.032
Leucine (g) 0.06 n/a 0.055 0.185 0.927 0.0 0.08 n/a n/a 1.308 7.848
Lysine (g) 0.053 n/a 0.018 0.06 0.708 0.0 0.067 n/a n/a 0.905 5.43
Methionine (g) 0.015 n/a 0.014 0.047 0.195 0.0 0.028 n/a n/a 0.299 1.794
Cystine (g) 0.008 n/a 0.017 0.057 0.293 0.0 0.02 n/a n/a 0.395 2.37
Phenylalanine (g) 0.03 n/a 0.041 0.135 0.415 0.0 0.05 n/a n/a 0.671 4.026
Tyrosine (g) 0.03 n/a 0.024 0.081 0.342 0.0 0.037 n/a n/a 0.513 3.078
Valine (g) 0.045 n/a 0.033 0.109 0.537 0.0 0.063 n/a n/a 0.787 4.722
Arginine (g) 0.023 n/a 0.033 0.109 0.244 0.0 0.06 n/a n/a 0.469 2.814
Histidine (g) 0.015 n/a 0.018 0.06 0.195 0.0 0.023 n/a n/a 0.311 1.866
Alanine (g) 0.023 n/a 0.026 0.086 0.268 0.0 0.054 n/a n/a 0.457 2.742
Aspartic acid (g) 0.045 n/a 0.034 0.115 0.756 0.0 0.098 n/a n/a 1.048 6.288
Glutamic acid (g) 0.136 n/a 0.272 0.906 1.903 0.0 0.123 n/a n/a 3.341 20.046
Glycine (g) 0.015 n/a 0.029 0.096 0.146 0.0 0.032 n/a n/a 0.318 1.908
Proline (g) 0.06 n/a 0.094 0.313 0.878 0.0 0.037 n/a n/a 1.383 8.298
Serine (g) 0.038 n/a 0.041 0.135 0.512 0.0 0.071 n/a n/a 0.797 4.782
Cholesterol (mg) 162.536 0.0 0.0 0.0 12.2 0.0 31.02 0.0 n/a 205.756 1234.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 38.835 0.0 0.013 0.042 1.537 0.0 0.227 0.0 n/a 40.654 243.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.891 0.0 0.007 0.023 0.683 0.0 0.279 0.0 n/a 16.884 101.304
Polyunsaturated (g) 2.298 0.0 0.032 0.107 0.098 0.0 0.1 0.0 n/a 2.634 15.804
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