No Peek Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
46.25g |
cream of mushroom soup
50.5g |
chicken gumbo soup
98.83g |
water
74.06g |
onion soup
5.91g |
chicken fryers
411.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.81 | 1.07 | 0.0 | 0.44 | 76.48 | 82.1 | 492.6 |
| Total Fat (g) | 0.31 | 2.97 | 0.58 | 0.0 | 0.02 | 61.92 | 65.81 | 394.86 |
| Carbohydrates (g) | 36.98 | 3.39 | 3.39 | 0.0 | 3.84 | 0.0 | 47.6 | 285.6 |
| Ash (g) | 0.3 | 0.97 | n/a | 0.07 | 1.38 | 3.25 | 5.97 | 35.82 |
| Calories (kcal) | 168.813 | 42.925 | 22.732 | 0.0 | 17.307 | 884.023 | 1135.798 | 6814.788 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 42.34 | 92.75 | 73.99 | 0.22 | 271.33 | 486.01 | 2916.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.74 | 1.01 | 0.0 | 0.27 | 0.0 | 2.08 | 12.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 12.95 | 6.06 | 9.883 | 2.222 | 8.447 | 45.229 | 84.791 | 508.746 |
| Iron (mg) | 1.99 | 0.56 | 0.37 | 0.0 | 0.07 | 3.7 | 6.69 | 40.14 |
| Magnesium (mg) | 11.563 | 2.02 | 1.977 | 0.741 | 3.544 | 82.235 | 102.078 | 612.468 |
| Phosphorus (mg) | 53.188 | 13.13 | 9.883 | 0.0 | 12.463 | 604.425 | 693.089 | 4158.534 |
| Potassium (mg) | 53.188 | 31.31 | 30.638 | 0.0 | 42.587 | 777.118 | 934.841 | 5609.046 |
| Sodium (mg) | 2.313 | 325.725 | 386.438 | 2.963 | 474.364 | 287.821 | 1479.624 | 8877.744 |
| Zinc (mg) | 0.5 | 0.1 | 0.15 | 0.01 | 0.07 | 5.39 | 6.21 | 37.26 |
| Copper (mg) | 0.102 | 0.076 | 0.049 | 0.007 | 0.021 | 0.206 | 0.461 | 2.766 |
| Manganese (mg) | 0.504 | 0.04 | n/a | 0.0 | 0.04 | 0.082 | 0.666 | 3.996 |
| Selenium (mcg) | 7.0 | 1.2 | 3.3 | 0.0 | 0.3 | 59.2 | 71.0 | 426.0 |
| Vitamin A, IU (IU) | 0.0 | 14.645 | n/a | 0.0 | 0.886 | 575.643 | 591.174 | 3547.044 |
| Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 168.581 | 172.621 | 1035.726 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 2.965 | 0.0 | 0.059 | 172.693 | 179.757 | 1078.542 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 31.627 | 0.0 | 0.532 | 0.0 | 33.168 | 199.008 |
| Vitamin E (mg) | 0.05 | 0.41 | 0.15 | 0.0 | 0.01 | 1.23 | 1.85 | 11.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 978.45 | 0.0 | 0.0 | 0.0 | 978.45 | 5870.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 27.673 | 0.0 | 1.595 | 0.0 | 29.773 | 178.638 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 6.6 | 8.8 | 52.8 |
| Thiamin (mg) | 0.268 | 0.02 | 0.01 | 0.0 | 0.017 | 0.247 | 0.562 | 3.372 |
| Riboflavin (mg) | 0.023 | 0.025 | 0.02 | 0.0 | 0.016 | 0.493 | 0.577 | 3.462 |
| Niacin (mg) | 1.938 | 0.212 | 0.267 | 0.0 | 0.087 | 27.96 | 30.463 | 182.778 |
| Pantothenic acid (mg) | 0.467 | 0.116 | n/a | 0.0 | 0.05 | 3.742 | 4.375 | 26.25 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.03 | 0.0 | 0.034 | 1.439 | 1.577 | 9.462 |
| Folate (mcg) | 106.838 | 1.01 | 1.977 | 0.0 | 0.0 | 24.67 | 134.495 | 806.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.27 | 1.28 | 7.68 |
| Choline (mg) | 2.7 | 4.9 | 3.6 | 0.0 | 1.7 | 245.5 | 258.3 | 1549.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | 0.01 | n/a | n/a | n/a | 0.863 | 0.911 | 5.466 |
| Threonine (g) | 0.12 | 0.03 | n/a | n/a | n/a | 3.166 | 3.317 | 19.902 |
| Isoleucine (g) | 0.143 | 0.04 | n/a | n/a | n/a | 3.783 | 3.967 | 23.802 |
| Leucine (g) | 0.273 | 0.066 | n/a | n/a | n/a | 5.551 | 5.889 | 35.334 |
| Lysine (g) | 0.12 | 0.045 | n/a | n/a | n/a | 6.209 | 6.374 | 38.244 |
| Methionine (g) | 0.079 | 0.015 | n/a | n/a | n/a | 2.015 | 2.109 | 12.654 |
| Cystine (g) | 0.069 | 0.01 | n/a | n/a | n/a | 1.028 | 1.107 | 6.642 |
| Phenylalanine (g) | 0.176 | 0.035 | n/a | n/a | n/a | 2.96 | 3.172 | 19.032 |
| Tyrosine (g) | 0.111 | 0.03 | n/a | n/a | n/a | 2.467 | 2.608 | 15.648 |
| Valine (g) | 0.204 | 0.045 | n/a | n/a | n/a | 3.701 | 3.95 | 23.7 |
| Arginine (g) | 0.273 | 0.035 | n/a | n/a | n/a | 4.811 | 5.119 | 30.714 |
| Histidine (g) | 0.079 | 0.02 | n/a | n/a | n/a | 2.22 | 2.319 | 13.914 |
| Alanine (g) | 0.19 | 0.03 | n/a | n/a | n/a | 4.482 | 4.702 | 28.212 |
| Aspartic acid (g) | 0.31 | 0.056 | n/a | n/a | n/a | 6.825 | 7.191 | 43.146 |
| Glutamic acid (g) | 0.643 | 0.187 | n/a | n/a | n/a | 11.143 | 11.973 | 71.838 |
| Glycine (g) | 0.153 | 0.025 | n/a | n/a | n/a | 5.016 | 5.194 | 31.164 |
| Proline (g) | 0.157 | 0.071 | n/a | n/a | n/a | 3.742 | 3.97 | 23.82 |
| Serine (g) | 0.176 | 0.04 | n/a | n/a | n/a | 2.714 | 2.93 | 17.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.977 | 0.0 | 0.0 | 308.38 | 310.357 | 1862.142 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.697 | 0.128 | 0.0 | 0.005 | 17.722 | 18.636 | 111.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.561 | 0.267 | 0.0 | 0.004 | 25.657 | 26.586 | 159.516 |
| Polyunsaturated (g) | 0.083 | 0.722 | 0.138 | 0.0 | 0.009 | 13.281 | 14.234 | 85.404 |