No-knead Balloon Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
30.0g 		water
29.63g 		yeast
0.8g 		salt
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.31 0.0 1.19 1.19
Total Fat (g) 3.45 0.0 0.04 0.0 3.49 3.49
Carbohydrates (g) 1.29 0.0 0.31 0.0 1.6 1.6
Ash (g) 0.2 0.03 0.06 9.98 10.27 10.27
Calories (kcal) 39.0 0.0 2.36 0.0 41.36 41.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 29.6 0.06 0.02 53.85 53.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 31.5 0.889 0.512 2.4 35.301 35.301
Iron (mg) 0.02 0.0 0.13 0.03 0.19 0.19
Magnesium (mg) 3.0 0.296 0.784 0.1 4.18 4.18
Phosphorus (mg) 28.5 0.0 10.32 0.0 38.82 38.82
Potassium (mg) 39.0 0.0 16.0 0.8 55.8 55.8
Sodium (mg) 12.3 1.185 0.4 3875.8 3889.685 3889.685
Zinc (mg) 0.15 0.0 0.05 0.01 0.22 0.22
Copper (mg) 0.003 0.003 0.004 0.003 0.013 0.013
Manganese (mg) 0.0 0.0 0.004 0.01 0.014 0.014
Selenium (mcg) 0.5 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 106.2 0.0 0.008 0.0 106.208 106.208
Retinol (mcg) 28.5 0.0 0.0 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 29.1 0.0 0.0 0.0 29.1 29.1
Beta Carotene (mcg) 6.6 0.0 0.0 0.0 6.6 6.6
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.012 0.0 0.019 0.0 0.031 0.031
Riboflavin (mg) 0.045 0.0 0.044 0.0 0.089 0.089
Niacin (mg) 0.024 0.0 0.318 0.0 0.342 0.342
Pantothenic acid (mg) 0.087 0.0 0.09 0.0 0.177 0.177
Vitamin B-6 (mg) 0.012 0.0 0.012 0.0 0.024 0.024
Folate (mcg) 0.9 0.0 18.72 0.0 19.62 19.62
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 5.6 0.0 0.3 0.0 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.004 0.0 0.016 0.016
Threonine (g) 0.039 n/a 0.016 0.0 0.055 0.055
Isoleucine (g) 0.054 n/a 0.017 0.0 0.071 0.071
Leucine (g) 0.087 n/a 0.024 0.0 0.111 0.111
Lysine (g) 0.072 n/a 0.025 0.0 0.097 0.097
Methionine (g) 0.021 n/a 0.006 0.0 0.027 0.027
Cystine (g) 0.009 n/a 0.004 0.0 0.013 0.013
Phenylalanine (g) 0.042 n/a 0.015 0.0 0.057 0.057
Tyrosine (g) 0.042 n/a 0.013 0.0 0.055 0.055
Valine (g) 0.06 n/a 0.019 0.0 0.079 0.079
Arginine (g) 0.033 n/a 0.017 0.0 0.05 0.05
Histidine (g) 0.024 n/a 0.008 0.0 0.032 0.032
Alanine (g) 0.03 n/a 0.02 0.0 0.05 0.05
Aspartic acid (g) 0.069 n/a 0.031 0.0 0.1 0.1
Glutamic acid (g) 0.186 n/a 0.045 0.0 0.231 0.231
Glycine (g) 0.018 n/a 0.015 0.0 0.033 0.033
Proline (g) 0.087 n/a 0.013 0.0 0.1 0.1
Serine (g) 0.048 n/a 0.015 0.0 0.063 0.063
Cholesterol (mg) 11.1 0.0 0.0 0.0 11.1 11.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.148 0.0 0.005 0.0 2.153 2.153
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.996 0.0 0.02 0.0 1.016 1.016
Polyunsaturated (g) 0.129 0.0 0.0 0.0 0.129 0.129
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