No Cook Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		garlic
5.22g 		chilies
54.75g 		jalapenos
1.73g 		tomatoes
190.0g 		onions
60.0g 		wine vinegar
1.24g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.1 0.02 1.48 1.1 0.0 0.06 4.09 4.09
Total Fat (g) 0.0 0.03 0.11 0.01 0.25 0.11 0.0 0.05 0.56 0.56
Carbohydrates (g) 0.0 1.73 5.18 0.1 7.6 4.4 0.0 0.32 19.34 19.34
Ash (g) 5.99 0.08 0.33 0.01 1.54 0.49 0.0 0.04 8.47 8.47
Calories (kcal) 0.0 7.778 21.9 0.519 32.3 19.2 0.236 1.53 83.462 83.462
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 2.09 n/a n/a 0.01 2.1 2.1
Fructose (g) n/a n/a n/a n/a 2.41 n/a n/a 0.01 2.42 2.42
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 3.06 48.04 1.59 179.13 53.9 1.17 0.04 286.93 286.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.79 0.06 4.52 1.4 0.0 0.02 8.84 8.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 1.9 1.6 0.0 0.2 4.7 4.7
Calcium (mg) 1.44 9.448 9.855 0.173 58.9 43.2 0.074 7.88 130.971 130.971
Iron (mg) 0.02 0.09 0.66 0.01 1.84 0.89 0.01 0.22 3.73 3.73
Magnesium (mg) 0.06 1.305 13.688 0.329 20.9 12.0 0.05 1.35 49.681 49.681
Phosphorus (mg) 0.0 7.987 25.185 0.536 36.1 22.2 0.099 1.0 93.107 93.107
Potassium (mg) 0.48 20.932 186.15 3.719 357.2 165.6 0.484 8.345 742.909 742.909
Sodium (mg) 2325.48 0.887 3.833 0.017 271.7 9.6 0.099 0.075 2611.691 2611.691
Zinc (mg) 0.01 0.06 0.16 0.0 0.27 0.23 0.0 0.02 0.76 0.76
Copper (mg) 0.002 0.016 0.093 0.002 0.133 0.048 0.0 0.005 0.299 0.299
Manganese (mg) 0.006 0.087 0.131 0.004 0.152 0.096 0.001 0.023 0.501 0.501
Selenium (mcg) 0.0 0.7 0.3 0.0 0.2 0.4 n/a 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 0.47 645.503 13.82 222.3 598.2 0.0 34.515 1514.807 1514.807
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.303 0.692 11.4 30.0 0.0 1.725 76.119 76.119
Beta Carotene (mcg) 0.0 0.261 367.373 7.87 133.0 358.8 n/a 20.56 887.863 887.863
Vitamin E (mg) 0.0 0.0 0.38 0.01 1.29 0.33 n/a 0.09 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.835 396.938 8.51 163.4 682.2 n/a 4.31 1256.192 1256.192
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 1.6 132.8 0.8 17.7 11.3 0.0 0.3 164.4 164.4
Thiamin (mg) 0.0 0.01 0.049 0.002 0.095 0.036 n/a 0.002 0.195 0.195
Riboflavin (mg) 0.0 0.006 0.049 0.001 0.114 0.048 n/a 0.002 0.22 0.22
Niacin (mg) 0.0 0.037 0.52 0.019 1.349 0.318 n/a 0.031 2.274 2.274
Pantothenic acid (mg) 0.0 0.031 0.033 0.004 0.228 0.048 n/a n/a 0.344 0.344
Vitamin B-6 (mg) 0.0 0.065 0.153 0.009 0.209 0.036 n/a 0.006 0.478 0.478
Folate (mcg) 0.0 0.157 12.593 0.813 15.2 38.4 n/a 1.37 68.532 68.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.2 6.1 0.1 13.3 3.4 n/a 0.2 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.016 0.0 0.019 0.012 n/a n/a 0.051 0.051
Threonine (g) 0.0 0.008 0.038 0.001 0.076 0.042 n/a n/a 0.166 0.166
Isoleucine (g) 0.0 0.011 0.038 0.001 0.038 0.048 n/a n/a 0.137 0.137
Leucine (g) 0.0 0.016 0.06 0.001 0.057 0.066 n/a n/a 0.201 0.201
Lysine (g) 0.0 0.014 0.049 0.001 0.057 0.054 n/a n/a 0.175 0.175
Methionine (g) 0.0 0.004 0.011 0.0 0.019 0.012 n/a n/a 0.046 0.046
Cystine (g) 0.0 0.004 0.022 0.001 0.019 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.0 0.009 0.033 0.001 0.057 0.036 n/a n/a 0.136 0.136
Tyrosine (g) 0.0 0.004 0.022 0.001 0.038 0.03 n/a n/a 0.095 0.095
Valine (g) 0.0 0.015 0.044 0.001 0.038 0.048 n/a n/a 0.146 0.146
Arginine (g) 0.0 0.033 0.055 0.001 0.038 0.078 n/a n/a 0.205 0.205
Histidine (g) 0.0 0.006 0.022 0.001 0.038 0.018 n/a n/a 0.084 0.084
Alanine (g) 0.0 0.007 0.044 0.001 0.057 0.048 n/a n/a 0.157 0.157
Aspartic acid (g) 0.0 0.026 0.159 0.003 0.304 0.102 n/a n/a 0.594 0.594
Glutamic acid (g) 0.0 0.042 0.142 0.003 0.912 0.228 n/a n/a 1.328 1.328
Glycine (g) 0.0 0.01 0.038 0.001 0.038 0.054 n/a n/a 0.142 0.142
Proline (g) 0.0 0.005 0.049 0.001 0.038 0.072 n/a n/a 0.166 0.166
Serine (g) 0.0 0.01 0.044 0.001 0.057 0.048 n/a n/a 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.011 0.001 0.038 0.018 0.0 0.013 0.086 0.086
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.015 1.015 1.015
Monounsaturated Fat (g) 0.0 0.001 0.005 0.001 0.038 0.018 n/a 0.003 0.066 0.066
Polyunsaturated (g) 0.0 0.013 0.06 0.006 0.095 0.042 n/a 0.026 0.242 0.242
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