No Cholesterol Oat Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T cholesterol free butter
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		egg whites
0.0g 		milk
0.64g 		baking soda
0.57g 		pineapple juice
23.44g 		oat bran cereal
11.5g 		dates
14.79g 		raisins
10.31g 		apple
20.48g 		cinnamon
0.16g 		pineapple
173.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.02 0.0 0.08 1.42 0.27 0.32 0.05 0.01 0.93 3.11 24.88
Total Fat (g) 0.0 n/a 0.01 0.0 0.03 0.59 0.02 0.05 0.03 0.0 0.21 0.94 7.52
Carbohydrates (g) 12.5 n/a 0.03 0.0 3.02 8.61 11.09 8.17 2.83 0.13 22.71 69.08 552.64
Ash (g) 0.0 n/a 0.0 0.21 n/a n/a 0.26 0.19 0.04 0.01 0.38 1.09 8.72
Calories (kcal) 48.375 n/a 0.267 0.0 12.422 42.78 40.958 30.834 10.647 0.401 86.541 273.225 2185.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.28 0.01 n/a 0.0 0.29 2.32
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.05 0.42 0.0 10.37 10.92 87.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 4.98 2.86 0.5 0.0 2.99 11.34 90.72
Fructose (g) n/a n/a 0.0 n/a n/a n/a 4.72 3.06 1.21 0.0 3.67 12.66 101.28
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.57 0.0 20.24 0.46 3.15 1.59 17.52 0.02 148.85 192.41 1539.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 n/a 0.03 0.0 2.34 1.88 9.83 6.1 2.13 0.0 17.05 51.85 414.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.1 1.0 0.4 0.5 0.1 2.4 5.6 44.8
Calcium (mg) 0.125 n/a 0.756 0.0 3.047 21.965 9.463 5.156 1.229 1.628 22.501 65.869 526.952
Iron (mg) 0.0 n/a 0.0 0.0 0.07 3.44 0.13 0.19 0.02 0.01 0.5 4.39 35.12
Magnesium (mg) 0.0 n/a 0.07 0.0 2.813 19.32 7.985 3.3 1.024 0.098 20.77 55.378 443.024
Phosphorus (mg) 0.0 n/a 0.603 0.0 1.875 59.57 9.167 10.416 2.252 0.104 13.847 97.834 782.672
Potassium (mg) 0.25 n/a 0.953 0.0 30.469 50.37 102.912 77.241 21.908 0.7 188.659 473.461 3787.688
Sodium (mg) 0.0 n/a 0.279 157.32 0.469 41.86 0.148 1.134 0.205 0.016 1.731 203.162 1625.296
Zinc (mg) 0.0 n/a 0.0 0.0 0.03 0.8 0.07 0.02 0.01 0.0 0.21 1.13 9.04
Copper (mg) 0.0 n/a 0.0 0.0 0.016 0.037 0.053 0.033 0.006 0.001 0.19 0.337 2.696
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.044 0.031 0.008 0.028 1.61 1.722 13.776
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.2 1.2 9.6
Vitamin A, IU (IU) 0.0 n/a 1.245 0.0 n/a n/a 22.032 0.0 11.057 0.479 100.387 135.199 1081.592
Retinol (mcg) 0.0 n/a 0.368 0.0 0.0 33.35 n/a 0.0 0.0 0.0 0.0 33.718 269.744
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.368 0.0 0.0 33.35 1.035 0.0 0.614 0.024 5.192 40.584 324.672
Beta Carotene (mcg) 0.0 n/a 0.013 0.0 0.703 0.0 13.16 0.0 5.528 0.182 60.578 80.164 641.312
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.28 n/a 0.01 0.04 0.0 0.03 0.38 3.04
Vitamin D (IU) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.401 0.0 5.938 0.361 0.0 9.699 77.592
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 10.3 1.3 0.0 0.2 0.9 0.0 82.7 95.5 764.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.014 0.083 0.007 0.011 0.004 0.0 0.138 0.258 2.064
Riboflavin (mg) 0.003 n/a 0.001 0.0 0.005 0.094 0.009 0.013 0.006 0.0 0.052 0.183 1.464
Niacin (mg) 0.0 n/a 0.001 0.0 0.047 1.109 0.238 0.079 0.018 0.002 0.865 2.36 18.88
Pantothenic acid (mg) 0.0 n/a 0.002 0.0 n/a n/a 0.12 0.01 0.012 0.001 0.363 0.509 4.072
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.023 0.11 0.037 0.018 0.008 0.0 0.19 0.387 3.096
Folate (mcg) 0.0 n/a 0.032 0.0 4.219 84.755 2.218 0.516 0.614 0.01 31.155 123.518 988.144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.0 0.8 2.9 1.5 1.1 0.7 0.0 9.5 16.6 132.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 82.57 0.0 0.0 0.0 0.0 0.0 82.57 660.56
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.005 0.0 0.0 0.017 0.024 0.192
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.006 0.008 0.002 0.0 0.035 0.052 0.416
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a 0.007 0.006 0.002 0.0 0.035 0.052 0.416
Leucine (g) n/a n/a 0.002 n/a n/a n/a 0.012 0.01 0.002 0.0 0.035 0.062 0.496
Lysine (g) n/a n/a 0.002 n/a n/a n/a 0.007 0.008 0.002 0.0 0.052 0.072 0.576
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.002 0.0 0.0 0.017 0.023 0.184
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.007 0.002 0.0 0.0 0.017 0.028 0.224
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.007 0.014 0.002 0.0 0.035 0.06 0.48
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.0 0.0 0.035 0.04 0.32
Valine (g) n/a n/a 0.001 n/a n/a n/a 0.01 0.008 0.002 0.0 0.035 0.057 0.456
Arginine (g) n/a n/a 0.001 n/a n/a n/a 0.009 0.042 0.002 0.0 0.035 0.089 0.712
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.004 0.007 0.002 0.0 0.017 0.032 0.256
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.012 0.011 0.002 0.0 0.052 0.078 0.624
Aspartic acid (g) n/a n/a 0.002 n/a n/a n/a 0.033 0.011 0.014 0.001 0.208 0.269 2.152
Glutamic acid (g) n/a n/a 0.005 n/a n/a n/a 0.04 0.017 0.006 0.001 0.138 0.207 1.656
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.013 0.008 0.002 0.0 0.035 0.059 0.472
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.016 0.026 0.002 0.001 0.035 0.082 0.656
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.009 0.007 0.002 0.0 0.069 0.089 0.712
Cholesterol (mg) 0.0 n/a 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.004 0.0 0.002 0.105 n/a 0.006 0.006 0.001 0.017 0.141 1.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.457 0.042 10.385 12.884 103.072
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.002 0.181 n/a 0.005 0.002 0.0 0.017 0.21 1.68
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.009 0.235 n/a 0.004 0.01 0.0 0.069 0.328 2.624
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