Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups of quick-cook oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		smart balance
4.67g 		soy milk
10.21g 		cocoa
1.67g 		walnuts
2.19g 		peanut butter
10.75g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.33 0.33 2.36 0.0 3.29 39.48
Total Fat (g) 0.0 3.12 0.15 0.17 1.43 5.33 0.0 10.2 122.4
Carbohydrates (g) 33.33 0.0 0.51 1.0 0.3 2.58 0.04 37.76 453.12
Ash (g) 0.0 0.06 n/a n/a 0.04 0.32 0.0 0.42 5.04
Calories (kcal) 129.0 28.233 4.492 6.667 14.347 63.21 1.008 246.957 2963.484
Starch (g) n/a n/a n/a n/a 0.0 0.49 n/a 0.49 5.88
Sucrose (g) n/a n/a n/a n/a 0.05 0.26 n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.44 n/a 0.44 5.28
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 1.44 9.21 n/a 0.09 0.17 0.18 11.1 133.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.37 0.0 0.06 0.7 0.04 34.48 413.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.6 0.0 1.1 13.2
Calcium (mg) 0.333 n/a 12.046 0.0 2.15 5.805 0.039 20.373 244.476
Iron (mg) 0.0 n/a 0.04 0.6 0.06 0.23 0.0 0.94 11.28
Magnesium (mg) 0.0 n/a 1.633 n/a 3.466 19.243 0.042 24.384 292.608
Phosphorus (mg) 0.0 0.187 4.39 n/a 7.59 36.013 0.021 48.2 578.4
Potassium (mg) 0.667 1.307 12.454 n/a 9.674 63.64 0.518 88.26 1059.12
Sodium (mg) 0.0 30.147 4.798 0.0 0.044 51.17 0.032 86.19 1034.28
Zinc (mg) 0.0 n/a 0.03 n/a 0.07 0.29 0.0 0.38 4.56
Copper (mg) 0.0 n/a 0.016 n/a 0.035 0.061 0.0 0.113 1.356
Manganese (mg) 0.0 n/a n/a n/a 0.075 0.146 0.001 0.222 2.664
Selenium (mcg) 0.2 n/a 0.2 n/a 0.1 4.3 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 178.22 n/a 0.0 0.439 0.0 0.0 178.659 2143.908
Retinol (mcg) 0.0 n/a 5.308 n/a 0.0 0.0 0.0 5.308 63.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.308 n/a 0.022 0.0 0.0 5.33 63.96
Beta Carotene (mcg) 0.0 n/a 0.204 n/a 0.263 0.0 0.0 0.467 5.604
Vitamin E (mg) 0.0 0.52 0.01 n/a 0.02 0.64 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.197 0.0 0.0 0.197 2.364
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.46 0.89 n/a 1.35 16.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.07 n/a 0.11 1.32
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.003 n/a 0.007 0.012 0.0 0.022 0.264
Riboflavin (mg) 0.007 n/a 0.018 n/a 0.003 0.012 0.0 0.041 0.492
Niacin (mg) 0.0 n/a 0.044 n/a 0.025 1.415 0.002 1.485 17.82
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.013 0.112 0.0 0.124 1.488
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a 0.012 0.059 0.0 0.074 0.888
Folate (mcg) 0.0 n/a 0.919 n/a 2.15 3.763 0.0 6.831 81.972
Vitamin B-12 (mcg) 0.0 n/a 0.08 n/a 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.0 n/a 2.4 n/a 0.9 7.1 n/a 10.3 123.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.048
Threonine (g) n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.156
Isoleucine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.168
Leucine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.312
Lysine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Methionine (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.06
Cystine (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.06
Phenylalanine (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.192
Tyrosine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Valine (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.192
Arginine (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Histidine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Alanine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.18
Aspartic acid (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Glutamic acid (g) n/a n/a n/a n/a 0.062 n/a n/a 0.062 0.744
Glycine (g) n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.216
Proline (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.192
Serine (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.396
Saturated Fat (g) 0.0 0.91 0.021 0.0 0.134 1.023 0.0 2.09 25.08
Phytosterols (mg) n/a n/a n/a n/a 1.58 n/a n/a 1.58 18.96
Monounsaturated Fat (g) 0.0 1.197 0.039 n/a 0.196 2.228 0.0 3.66 43.92
Polyunsaturated (g) 0.0 0.826 0.088 n/a 1.035 1.218 0.0 3.167 38.004
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