Nacho Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatos au gratin
19.5g |
corn
37.25g |
tomates
56.25g |
water
59.25g |
milk
61.0g |
cheese
33.0g |
sauce
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 61.23 | 30.173 | 14.625 | 0.0 | 25.62 | 132.99 | 0.196 | 264.834 | 2118.672 |
| Total Fat (g) | 0.72 | 0.35 | 0.39 | 0.0 | 0.59 | 10.94 | 0.0 | 12.98 | 103.84 |
| Saturated Fat (g) | 0.452 | 0.063 | 0.056 | 0.0 | 0.384 | 6.96 | 0.0 | 7.916 | 63.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.207 | 0.089 | 0.056 | 0.0 | 0.171 | 3.099 | 0.0 | 3.622 | 28.976 |
| Polyunsaturated (g) | 0.023 | 0.171 | 0.158 | 0.0 | 0.024 | 0.31 | 0.0 | 0.687 | 5.496 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 3.05 | 34.65 | 0.0 | 37.7 | 301.6 |
| Sodium (mg) | 408.525 | 111.005 | 183.938 | 2.37 | 26.84 | 204.93 | 0.017 | 937.624 | 7500.992 |
| Potassium (mg) | 193.05 | 50.288 | 115.313 | 0.0 | 91.5 | 32.34 | 0.181 | 482.671 | 3861.368 |
| Carbohydrates (g) | 14.49 | 7.0 | 2.8 | 0.0 | 3.04 | 0.42 | 0.05 | 27.81 | 222.48 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Sugars (g) | n/a | 1.13 | 1.69 | 0.0 | 3.17 | 0.17 | 0.05 | 6.21 | 49.68 |
| Protein (g) | 1.74 | 0.98 | 0.48 | 0.0 | 2.06 | 8.22 | 0.0 | 13.47 | 107.76 |
| Calcium (mg) | 60.645 | 1.863 | 5.063 | 1.778 | 72.59 | 237.93 | 0.017 | 379.884 | 3039.072 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 7.8 | 16.017 | 3.938 | 0.0 | 3.05 | 5.94 | 0.011 | 36.756 | 294.048 |
| Iron (mg) | 0.32 | 0.27 | 0.28 | 0.0 | 0.02 | 0.22 | 0.0 | 1.11 | 8.88 |
| Magnesium (mg) | 12.48 | 5.588 | 8.438 | 0.593 | 6.71 | 9.24 | 0.011 | 43.059 | 344.472 |
| Niacin (mg) | 0.792 | 0.142 | 0.731 | 0.0 | 0.055 | 0.026 | 0.0 | 1.746 | 13.968 |
| Thiamin (mg) | 0.014 | 0.007 | 0.023 | 0.0 | 0.012 | 0.01 | 0.0 | 0.066 | 0.528 |
| Vitamin A, IU (IU) | 51.285 | 16.763 | n/a | 0.0 | 119.56 | 330.66 | n/a | 518.268 | 4146.144 |
| Vitamin A, RAE (mcg_RAE) | 10.53 | 0.745 | 5.063 | 0.0 | 35.38 | 87.45 | 0.04 | 139.207 | 1113.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 | 0.0 | 0.54 | 4.32 |
| Vitamin B-6 (mg) | 0.029 | 0.026 | 0.051 | 0.0 | 0.024 | 0.023 | 0.0 | 0.154 | 1.232 |
| Vitamin C (mg) | 3.0 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 77.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 31.72 | 3.96 | n/a | 35.68 | 285.44 |
| Vitamin E (mg) | n/a | 0.03 | 0.17 | 0.0 | 0.01 | 0.1 | 0.0 | 0.3 | 2.4 |
| Alanine (g) | n/a | 0.082 | n/a | n/a | 0.067 | 0.231 | n/a | 0.38 | 3.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.041 | n/a | n/a | 0.061 | 0.31 | n/a | 0.412 | 3.296 |
| Ash (g) | 1.58 | 0.34 | n/a | 0.06 | 0.46 | 1.3 | n/a | 3.74 | 29.92 |
| Aspartic acid (g) | n/a | 0.071 | n/a | n/a | 0.189 | 0.528 | n/a | 0.788 | 6.304 |
| Beta Carotene (mcg) | 11.7 | 8.195 | 55.125 | 0.0 | 1.22 | 28.05 | 0.47 | 104.76 | 838.08 |
| Choline (mg) | n/a | 6.1 | 3.4 | 0.0 | 10.8 | 5.4 | 0.0 | 25.7 | 205.6 |
| Copper (mg) | 0.047 | 0.019 | 0.039 | 0.006 | 0.006 | 0.01 | 0.0 | 0.127 | 1.016 |
| Cystine (g) | n/a | 0.015 | n/a | n/a | 0.073 | 0.043 | n/a | 0.131 | 1.048 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Galactose (g) | n/a | 0.13 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 1.04 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 1.44 |
| Glutamic acid (g) | n/a | 0.197 | n/a | n/a | 0.476 | 2.01 | n/a | 2.683 | 21.464 |
| Glycine (g) | n/a | 0.037 | n/a | n/a | 0.037 | 0.142 | n/a | 0.216 | 1.728 |
| Histidine (g) | n/a | 0.026 | n/a | n/a | 0.049 | 0.287 | n/a | 0.362 | 2.896 |
| Isoleucine (g) | n/a | 0.034 | n/a | n/a | 0.116 | 0.511 | n/a | 0.661 | 5.288 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 3.17 | 0.08 | n/a | 3.25 | 26.0 |
| Leucine (g) | n/a | 0.127 | n/a | n/a | 0.232 | 0.789 | n/a | 1.147 | 9.176 |
| Lutein + zeaxanthin (mcg) | n/a | 65.56 | 190.125 | 0.0 | 0.0 | 0.0 | 0.051 | 255.736 | 2045.888 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.093 | n/a | n/a | 0.177 | 0.683 | n/a | 0.953 | 7.624 |
| Maltose (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.05 | n/a | 0.13 | 1.04 |
| Manganese (mg) | 0.115 | 0.052 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.17 | 1.36 |
| Methionine (g) | n/a | 0.022 | n/a | n/a | 0.049 | 0.215 | n/a | 0.286 | 2.288 |
| Pantothenic acid (mg) | 0.179 | 0.134 | n/a | 0.0 | 0.22 | 0.135 | n/a | 0.668 | 5.344 |
| Phenylalanine (g) | n/a | 0.048 | n/a | n/a | 0.104 | 0.432 | n/a | 0.584 | 4.672 |
| Phosphorus (mg) | 78.78 | 17.88 | 17.438 | 0.0 | 57.95 | 168.96 | 0.021 | 341.028 | 2728.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.127 | n/a | n/a | 0.22 | 0.927 | n/a | 1.274 | 10.192 |
| Retinol (mcg) | 9.555 | 0.0 | 0.0 | 0.0 | 35.38 | 85.14 | 0.0 | 130.075 | 1040.6 |
| Riboflavin (mg) | 0.049 | 0.019 | 0.017 | 0.0 | 0.116 | 0.125 | 0.0 | 0.326 | 2.608 |
| Selenium (mcg) | 2.0 | 0.3 | 0.3 | 0.0 | 2.0 | 4.6 | 0.0 | 9.1 | 72.8 |
| Serine (g) | n/a | 0.056 | n/a | n/a | 0.128 | 0.482 | n/a | 0.666 | 5.328 |
| Starch (g) | n/a | 4.86 | n/a | n/a | n/a | n/a | n/a | 4.86 | 38.88 |
| Sucrose (g) | n/a | 0.64 | n/a | n/a | 0.0 | 0.08 | n/a | 0.72 | 5.76 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.03 | n/a | n/a | 0.055 | 0.294 | n/a | 0.378 | 3.024 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.64 |
| Tryptophan (g) | n/a | 0.011 | n/a | n/a | 0.024 | 0.106 | n/a | 0.141 | 1.128 |
| Tyrosine (g) | n/a | 0.037 | n/a | n/a | 0.085 | 0.396 | n/a | 0.519 | 4.152 |
| Valine (g) | n/a | 0.048 | n/a | n/a | 0.134 | 0.548 | n/a | 0.73 | 5.84 |
| Water (g) | 0.97 | 28.57 | 51.85 | 59.19 | 54.85 | 12.13 | 0.14 | 207.7 | 1661.6 |
| Zinc (mg) | 0.18 | 0.14 | 0.1 | 0.01 | 0.26 | 1.03 | 0.0 | 1.7 | 13.6 |