Nacho Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Yellow Food Color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
provolone cheese
75.6g
cheddar cheese
75.6g
cream
30.0g
cream cheese
75.6g
garlic
0.23g
worcestershire sauce
1.43g
cayenne pepper
0.08g
Total Per Serving Total for Recipe
Protein (g) 19.34 18.82 0.62 4.48 0.04 0.0 0.01 43.31 129.93
Total Fat (g) 20.12 25.05 11.1 25.89 0.0 0.0 0.01 82.18 246.54
Carbohydrates (g) 1.62 0.97 0.84 3.08 0.17 0.28 0.04 6.99 20.97
Ash (g) 3.56 2.97 0.14 1.0 0.01 0.03 0.0 7.71 23.13
Calories (kcal) 265.356 304.668 103.5 258.552 0.775 1.118 0.244 934.212 2802.636
Starch (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.78
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a 0.18 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.17 n/a 2.43 n/a n/a n/a 2.6 7.8
Maltose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.96 27.78 17.31 41.16 0.02 1.13 0.01 118.36 355.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.39 0.03 2.43 0.06 0.14 0.01 3.48 10.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 571.536 545.076 19.5 74.088 0.187 1.534 0.113 1212.034 3636.102
Iron (mg) 0.39 0.51 0.01 0.29 0.01 0.08 0.01 1.29 3.87
Magnesium (mg) 21.168 21.168 2.1 6.804 0.135 0.186 0.117 51.678 155.034
Phosphorus (mg) 374.976 387.072 18.6 80.136 0.973 0.86 0.225 862.842 2588.526
Potassium (mg) 104.328 74.088 22.5 104.328 2.569 11.467 1.544 320.824 962.472
Sodium (mg) 662.256 469.476 11.4 242.676 0.061 14.047 0.023 1399.938 4199.814
Zinc (mg) 2.44 2.35 0.07 0.39 0.01 0.0 0.0 5.26 15.78
Copper (mg) 0.023 0.023 0.003 0.015 0.0 0.003 0.0 0.067 0.201
Manganese (mg) 0.008 0.008 0.0 0.008 0.001 n/a 0.002 0.025 0.075
Selenium (mcg) 11.0 10.5 0.2 1.8 0.1 0.0 0.0 23.5 70.5
Vitamin A, IU (IU) 665.28 757.512 441.0 956.34 0.0 1.132 31.901 2853.165 8559.495
Retinol (mcg) 173.88 195.048 121.5 271.404 0.0 0.014 0.0 761.846 2285.538
Vitamin A, RAE (mcg_RAE) 178.416 200.34 123.3 273.672 0.0 0.072 1.595 777.395 2332.185
Beta Carotene (mcg) 51.408 64.26 21.6 30.996 0.0 0.616 16.744 185.624 556.872
Vitamin E (mg) 0.17 0.22 0.32 0.49 0.0 0.0 0.02 1.23 3.69
Vitamin D (IU) n/a 9.072 15.6 n/a n/a n/a n/a 24.672 74.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.688 10.087 10.775 32.325
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.5 1.5
Thiamin (mg) 0.015 0.023 0.006 0.015 0.001 0.001 0.0 0.061 0.183
Riboflavin (mg) 0.242 0.287 0.033 0.098 0.0 0.002 0.001 0.663 1.989
Niacin (mg) 0.121 0.06 0.012 0.113 0.002 0.01 0.007 0.325 0.975
Pantothenic acid (mg) 0.363 0.31 0.078 0.431 n/a n/a n/a 1.182 3.546
Vitamin B-6 (mg) 0.053 0.053 0.009 0.03 0.007 0.0 0.002 0.154 0.462
Folate (mcg) 7.56 13.608 1.2 8.316 0.005 0.115 0.081 30.885 92.655
Vitamin B-12 (mcg) 1.1 0.63 0.05 0.19 0.0 0.0 0.0 1.97 5.91
Choline (mg) 11.6 12.5 5.0 20.6 0.2 0.0 0.0 50.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.242 0.009 0.053 0.001 n/a n/a 0.569 1.707
Threonine (g) 0.741 0.673 0.027 0.174 0.001 n/a n/a 1.616 4.848
Isoleucine (g) 0.824 1.172 0.036 0.242 0.002 n/a n/a 2.275 6.825
Leucine (g) 1.739 1.807 0.06 0.499 0.002 n/a n/a 4.107 12.321
Lysine (g) 2.003 1.565 0.048 0.431 0.001 n/a n/a 4.049 12.147
Methionine (g) 0.522 0.491 0.015 0.144 0.001 n/a n/a 1.172 3.516
Cystine (g) 0.091 0.098 0.006 0.03 0.0 n/a n/a 0.226 0.678
Phenylalanine (g) 0.975 0.99 0.03 0.219 0.001 n/a n/a 2.216 6.648
Tyrosine (g) 1.149 0.907 0.03 0.227 0.001 n/a n/a 2.314 6.942
Valine (g) 1.24 1.255 0.042 0.302 0.002 n/a n/a 2.841 8.523
Arginine (g) 0.771 0.711 0.021 0.181 0.004 n/a n/a 1.688 5.064
Histidine (g) 0.847 0.658 0.018 0.136 0.001 n/a n/a 1.659 4.977
Alanine (g) 0.537 0.529 0.021 0.136 0.001 n/a n/a 1.224 3.672
Aspartic acid (g) 1.315 1.21 0.048 0.386 0.003 n/a n/a 2.962 8.886
Glutamic acid (g) 4.717 4.604 0.129 0.983 0.005 n/a n/a 10.438 31.314
Glycine (g) 0.325 0.325 0.012 0.106 0.001 n/a n/a 0.769 2.307
Proline (g) 2.094 2.124 0.06 0.507 0.001 n/a n/a 4.786 14.358
Serine (g) 1.111 1.104 0.033 0.28 0.001 n/a n/a 2.529 7.587
Cholesterol (mg) 52.164 79.38 41.1 83.16 0.0 0.0 0.0 255.804 767.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.912 15.944 6.909 14.583 0.0 0.0 0.002 50.352 151.056
Phytosterols (mg) n/a n/a n/a n/a 0.019 n/a 0.064 0.082 0.246
Monounsaturated Fat (g) 5.587 7.099 3.207 6.517 0.0 0.0 0.002 22.412 67.236
Polyunsaturated (g) 0.582 0.711 0.411 1.089 0.001 0.0 0.006 2.8 8.4