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Mutton Liver Fry / Aatu Eral Varuval / Mutton Liver Pepper Fry Recipe

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Mutton Liver Fry / Aatu Eral Varuval / Mutton Liver Pepper Fry
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Ingredients

  • Mutton Liver Pieces ( Goat or Lamb ) - 250 gm , Chopped
  • Onion - 2 no - chopped
  • Red Chillis - 4 no
  • Sesame Oil - 1 tbsp ( Any cooking oil could be used )
  • Turmeric powder - 1 pinch
  • salt - to taste
  • To Grind:
  • Cumin seeds - 2 tsp
  • Pepper Corns - 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 136g
Calories 56  
Calories from Fat 2 4%
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 263mg 8%
Total Carbs 13.21g 4%
Dietary Fiber 2.2g 7%
Sugars 5.87g 4%
Protein 1.86g 3%
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