Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton Pieces - 150 Grams , Boneless and chopped
Mint leaves - Few of them ( 5 - 6 leaves )
Fennel Seeds - 1/2 tea spoon
Garam Masala Powder - 1/2 Teaspoon
Roasted Channa Dal - 1 tablespoon
Salt - To Taste
Oil - For Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mutton
0.0g 		chilli
32.85g 		ginger
2.05g 		garlic
2.61g 		mint
0.0g 		fennel
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.04 0.17 n/a n/a n/a n/a n/a 0.86 0.86
Total Fat (g) n/a 0.07 0.02 0.01 n/a n/a n/a n/a n/a 0.09 0.09
Carbohydrates (g) n/a 3.11 0.36 0.86 n/a n/a n/a n/a n/a 4.33 4.33
Ash (g) n/a 0.2 0.02 0.04 n/a n/a n/a n/a n/a 0.25 0.25
Calories (kcal) n/a 13.14 1.637 3.889 n/a n/a n/a n/a n/a 18.666 18.666
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 28.82 1.61 1.53 n/a n/a n/a n/a n/a 31.97 31.97
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 0.03 0.03 n/a n/a n/a n/a n/a 1.74 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.6
Calcium (mg) n/a 5.913 0.327 4.724 n/a n/a n/a n/a n/a 10.964 10.964
Iron (mg) n/a 0.39 0.01 0.04 n/a n/a n/a n/a n/a 0.45 0.45
Magnesium (mg) n/a 8.213 0.88 0.653 n/a n/a n/a n/a n/a 9.745 9.745
Phosphorus (mg) n/a 15.111 0.696 3.993 n/a n/a n/a n/a n/a 19.8 19.8
Potassium (mg) n/a 111.69 8.491 10.466 n/a n/a n/a n/a n/a 130.647 130.647
Sodium (mg) n/a 2.3 0.266 0.444 n/a n/a n/a n/a n/a 3.009 3.009
Zinc (mg) n/a 0.1 0.01 0.03 n/a n/a n/a n/a n/a 0.14 0.14
Copper (mg) n/a 0.056 0.005 0.008 n/a n/a n/a n/a n/a 0.068 0.068
Manganese (mg) n/a 0.079 0.005 0.044 n/a n/a n/a n/a n/a 0.127 0.127
Selenium (mcg) n/a 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 387.302 0.0 0.235 n/a n/a n/a n/a n/a 387.536 387.536
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 0.0 n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 220.424 0.0 0.131 n/a n/a n/a n/a n/a 220.554 220.554
Vitamin E (mg) n/a 0.23 0.01 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 0.418 n/a n/a n/a n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 0.1 0.8 n/a n/a n/a n/a n/a 80.6 80.6
Thiamin (mg) n/a 0.03 0.001 0.005 n/a n/a n/a n/a n/a 0.035 0.035
Riboflavin (mg) n/a 0.03 0.001 0.003 n/a n/a n/a n/a n/a 0.033 0.033
Niacin (mg) n/a 0.312 0.015 0.018 n/a n/a n/a n/a n/a 0.346 0.346
Pantothenic acid (mg) n/a 0.02 0.004 0.016 n/a n/a n/a n/a n/a 0.039 0.039
Vitamin B-6 (mg) n/a 0.092 0.003 0.032 n/a n/a n/a n/a n/a 0.128 0.128
Folate (mcg) n/a 7.556 0.225 0.078 n/a n/a n/a n/a n/a 7.859 7.859
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.6 0.6 0.6 n/a n/a n/a n/a n/a 4.8 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.023 0.001 0.004 n/a n/a n/a n/a n/a 0.028 0.028
Isoleucine (g) n/a 0.023 0.001 0.006 n/a n/a n/a n/a n/a 0.03 0.03
Leucine (g) n/a 0.036 0.001 0.008 n/a n/a n/a n/a n/a 0.046 0.046
Lysine (g) n/a 0.03 0.001 0.007 n/a n/a n/a n/a n/a 0.038 0.038
Methionine (g) n/a 0.007 0.0 0.002 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.02 0.001 0.005 n/a n/a n/a n/a n/a 0.025 0.025
Tyrosine (g) n/a 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) n/a 0.026 0.001 0.008 n/a n/a n/a n/a n/a 0.035 0.035
Arginine (g) n/a 0.033 0.001 0.016 n/a n/a n/a n/a n/a 0.05 0.05
Histidine (g) n/a 0.013 0.001 0.003 n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.026 0.001 0.003 n/a n/a n/a n/a n/a 0.03 0.03
Aspartic acid (g) n/a 0.095 0.004 0.013 n/a n/a n/a n/a n/a 0.112 0.112
Glutamic acid (g) n/a 0.085 0.003 0.021 n/a n/a n/a n/a n/a 0.11 0.11
Glycine (g) n/a 0.023 0.001 0.005 n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) n/a 0.03 0.001 0.003 n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) n/a 0.026 0.001 0.005 n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.004 0.002 n/a n/a n/a n/a n/a 0.013 0.013
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Polyunsaturated (g) n/a 0.036 0.003 0.007 n/a n/a n/a n/a n/a 0.046 0.046
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