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Mustard Kootu Recipe

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Mustard Kootu
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Ingredients

  • Avarakkai (Broad Beans) – 1 cup, chopped into 1/4 inch pieces
  • Mochakottai (Field Beans) – 1/4 cup
  • Toor Dal – 1/4 cup
  • Mustard Seeds – 1 tsp
  • Rice – 1/4 tsp
  • Dry Red Chillies – 3
  • Coconut – 2 tsp, grated
  • Turmeric – 1/4 inch piece (or use Turmeric Powder)
  • Curry Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2g
Calories 10  
Calories from Fat 5 50%
Total Fat 0.59g 1%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 7mg 0%
Total Carbs 1.03g 0%
Dietary Fiber 0.2g 1%
Sugars 0.11g 0%
Protein 0.13g 0%
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