Mushrooms stew with polenta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
485.0g 		onion
99.0g 		pepper
97.58g 		oil
137.96g 		beef broth
202.88g 		salt
0.0g 		pepper
0.0g 		dill
0.12g 		parsley
0.95g 		polenta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.99 1.09 0.97 0.0 2.31 n/a n/a 0.0 0.03 n/a 19.39 19.39
Total Fat (g) 1.65 0.1 0.29 137.96 0.45 n/a n/a 0.0 0.01 n/a 140.46 140.46
Carbohydrates (g) 15.91 9.25 5.88 0.0 0.08 n/a n/a 0.01 0.06 n/a 31.19 31.19
Ash (g) 4.12 0.35 0.46 0.0 2.13 n/a n/a 0.0 0.02 n/a 7.08 7.08
Calories (kcal) 106.7 39.6 30.25 1219.566 14.202 n/a n/a 0.051 0.342 n/a 1410.711 1410.711
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 7.18 1.95 1.89 n/a n/a n/a n/a n/a n/a n/a 11.02 11.02
Fructose (g) 0.82 1.28 2.21 n/a n/a n/a n/a n/a n/a n/a 4.31 4.31
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 448.29 88.22 89.98 0.0 197.91 n/a n/a 0.1 0.83 n/a 825.33 825.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.0 4.2 4.1 0.0 0.0 n/a n/a n/a 0.01 n/a 16.31 16.31
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 1.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.6 8.6
Calcium (mg) 14.55 22.77 6.831 0.0 12.173 n/a n/a 0.245 1.311 n/a 57.88 57.88
Iron (mg) 2.43 0.21 0.42 0.03 0.34 n/a n/a 0.01 0.06 n/a 3.49 3.49
Magnesium (mg) 43.65 9.9 11.71 0.0 4.058 n/a n/a 0.065 0.475 n/a 69.857 69.857
Phosphorus (mg) 417.1 28.71 25.371 0.0 26.374 n/a n/a 0.078 0.551 n/a 498.184 498.184
Potassium (mg) 1542.3 144.54 205.894 0.0 109.555 n/a n/a 0.871 5.263 n/a 2008.423 2008.423
Sodium (mg) 24.25 3.96 3.903 0.0 661.389 n/a n/a 0.072 0.532 n/a 694.106 694.106
Zinc (mg) 2.52 0.17 0.24 0.0 0.0 n/a n/a 0.0 0.01 n/a 2.95 2.95
Copper (mg) 1.552 0.04 0.02 0.0 0.0 n/a n/a 0.0 0.001 n/a 1.613 1.613
Manganese (mg) 0.243 0.129 0.107 n/a 0.02 n/a n/a 0.001 0.002 n/a 0.502 0.502
Selenium (mcg) 45.1 0.5 0.1 0.0 1.4 n/a n/a n/a 0.0 n/a 47.1 47.1
Vitamin A, IU (IU) 0.0 1.98 3055.23 0.0 0.0 n/a n/a 9.107 80.028 n/a 3146.345 3146.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 0.0 n/a n/a 0.455 4.0 n/a 157.656 157.656
Beta Carotene (mcg) 0.0 0.99 1584.699 0.0 0.0 n/a n/a n/a 48.013 n/a 1633.702 1633.702
Vitamin E (mg) 0.05 0.02 1.54 12.71 0.0 n/a n/a n/a 0.01 n/a 14.32 14.32
Vitamin D (IU) 87.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.3 87.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 0.0 0.0 n/a n/a n/a 52.83 n/a 106.555 106.555
Tocopherol, beta (mg) 0.05 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.05 0.0 0.14 n/a n/a n/a n/a n/a 0.01 n/a 0.19 0.19
Tocopherol, delta (mg) 0.05 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 10.2 7.3 124.6 0.0 0.0 n/a n/a 0.1 1.3 n/a 143.5 143.5
Thiamin (mg) 0.388 0.05 0.049 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.487 0.487
Riboflavin (mg) 1.94 0.03 0.088 0.0 0.041 n/a n/a 0.0 0.001 n/a 2.099 2.099
Niacin (mg) 17.509 0.119 0.956 0.0 1.582 n/a n/a 0.002 0.012 n/a 20.18 20.18
Pantothenic acid (mg) 7.275 0.119 0.312 0.0 0.041 n/a n/a 0.0 0.004 n/a 7.751 7.751
Vitamin B-6 (mg) 0.485 0.119 0.283 0.0 0.02 n/a n/a 0.0 0.001 n/a 0.908 0.908
Folate (mcg) 77.6 18.81 44.887 0.0 4.058 n/a n/a 0.177 1.444 n/a 146.975 146.975
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.14 n/a n/a 0.0 0.0 n/a 0.34 0.34
Choline (mg) 83.9 6.0 5.5 n/a 5.9 n/a n/a n/a 0.1 n/a 101.4 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.194 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.214 0.214
Threonine (g) 0.534 0.02 0.039 0.0 n/a n/a n/a 0.0 0.001 n/a 0.594 0.594
Isoleucine (g) 0.388 0.01 0.02 0.0 n/a n/a n/a 0.0 0.001 n/a 0.419 0.419
Leucine (g) 0.582 0.03 0.039 0.0 n/a n/a n/a 0.0 0.002 n/a 0.653 0.653
Lysine (g) 0.534 0.04 0.039 0.0 n/a n/a n/a 0.0 0.002 n/a 0.614 0.614
Methionine (g) 0.146 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.156 0.156
Cystine (g) 0.049 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.437 0.03 0.049 0.0 n/a n/a n/a 0.0 0.001 n/a 0.516 0.516
Tyrosine (g) 0.194 0.01 0.01 0.0 n/a n/a n/a 0.0 0.001 n/a 0.215 0.215
Valine (g) 1.116 0.02 0.029 0.0 n/a n/a n/a 0.0 0.002 n/a 1.166 1.166
Arginine (g) 0.388 0.099 0.039 0.0 n/a n/a n/a 0.0 0.001 n/a 0.527 0.527
Histidine (g) 0.291 0.01 0.02 0.0 n/a n/a n/a 0.0 0.001 n/a 0.321 0.321
Alanine (g) 0.97 0.02 0.029 0.0 n/a n/a n/a 0.0 0.002 n/a 1.021 1.021
Aspartic acid (g) 0.97 0.089 0.273 0.0 n/a n/a n/a 0.0 0.003 n/a 1.335 1.335
Glutamic acid (g) 1.649 0.257 0.205 0.0 n/a n/a n/a 0.0 0.002 n/a 2.114 2.114
Glycine (g) 0.437 0.03 0.029 0.0 n/a n/a n/a 0.0 0.001 n/a 0.497 0.497
Proline (g) 0.388 0.01 0.02 0.0 n/a n/a n/a 0.0 0.002 n/a 0.42 0.42
Serine (g) 0.437 0.02 0.049 0.0 n/a n/a n/a 0.0 0.001 n/a 0.507 0.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 3.559 n/a n/a n/a n/a n/a n/a 3.559 3.559
Saturated Fat (g) 0.194 0.04 0.029 10.25 0.223 n/a n/a 0.0 0.001 n/a 10.738 10.738
Phytosterols (mg) n/a 14.85 n/a 344.9 n/a n/a n/a n/a 0.048 n/a 359.798 359.798
Monounsaturated Fat (g) 0.0 0.01 0.0 31.358 0.183 n/a n/a 0.001 0.003 n/a 31.555 31.555
Polyunsaturated (g) 0.679 0.02 0.068 89.867 0.02 n/a n/a 0.0 0.001 n/a 90.656 90.656
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