Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, minced
Kosher salt
ground pepper
2 clover of garlic
grated zest and juice of 1 lemon
Greek yougurt for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		cremini mushrooms
91.66g 		kosher salt
0.0g 		pepper
0.0g 		brandy
4.63g 		chicken broth
240.0g 		thyme
0.9g 		hummus
30.75g 		zest
0.0g 		parsley
1.2g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.29 n/a n/a 0.0 4.8 0.08 1.49 n/a 0.04 0.09 8.79 52.74
Total Fat (g) 4.5 n/a 0.09 n/a n/a 0.0 1.44 0.07 2.64 n/a 0.01 0.01 8.76 52.56
Carbohydrates (g) 0.0 n/a 3.78 n/a n/a 0.0 2.88 0.58 6.19 n/a 0.08 0.35 13.85 83.1
Ash (g) 0.0 n/a 0.9 n/a n/a n/a 0.48 0.11 n/a n/a 0.03 0.04 1.55 9.3
Calories (kcal) 39.78 n/a 24.749 n/a n/a 10.703 38.4 2.484 54.428 n/a 0.433 1.536 172.513 1035.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 9.0
Water (g) 0.0 n/a 84.61 n/a n/a 3.09 230.4 0.07 19.95 n/a 1.06 4.31 343.48 2060.88
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.58 n/a n/a 0.0 0.31 0.02 0.08 n/a 0.01 0.11 2.11 12.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 1.2 n/a 0.0 0.1 2.3 13.8
Calcium (mg) 0.045 n/a 16.499 n/a n/a 0.0 9.6 17.01 15.068 n/a 1.661 3.456 63.339 380.034
Iron (mg) 0.03 n/a 0.37 n/a n/a 0.0 0.5 1.11 0.48 n/a 0.07 0.07 2.64 15.84
Magnesium (mg) 0.0 n/a 8.25 n/a n/a 0.0 2.4 1.98 8.918 n/a 0.602 0.96 23.109 138.654
Phosphorus (mg) 0.0 n/a 109.996 n/a n/a 0.185 72.0 1.809 33.825 n/a 0.698 1.776 220.289 1321.734
Potassium (mg) 0.045 n/a 410.652 n/a n/a 0.093 206.4 7.326 53.198 n/a 6.666 13.248 697.628 4185.768
Sodium (mg) 0.09 n/a 5.5 n/a n/a 0.046 72.0 0.495 74.415 n/a 0.674 0.768 153.988 923.928
Zinc (mg) 0.0 n/a 1.01 n/a n/a 0.0 0.24 0.06 0.34 n/a 0.01 0.02 1.67 10.02
Copper (mg) 0.0 n/a 0.458 n/a n/a 0.001 0.12 0.008 0.068 n/a 0.002 0.004 0.66 3.96
Manganese (mg) 0.0 n/a 0.128 n/a n/a n/a n/a 0.071 n/a n/a 0.002 0.008 0.209 1.254
Selenium (mcg) 0.0 n/a 23.8 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 24.6 147.6
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 34.2 n/a n/a 101.369 47.856 183.425 1100.55
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.71 0.0 n/a 5.066 2.4 9.176 55.056
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 20.376 0.615 n/a 60.816 28.704 110.511 663.066
Vitamin E (mg) 0.65 n/a 0.01 n/a n/a 0.0 0.0 0.07 0.23 n/a 0.01 0.03 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 7.758 0.308 n/a 66.917 54.576 129.559 777.354
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 2.4 n/a 1.6 0.9 5.4 32.4
Thiamin (mg) 0.0 n/a 0.092 n/a n/a 0.0 0.0 0.005 0.028 n/a 0.001 0.003 0.128 0.768
Riboflavin (mg) 0.0 n/a 0.449 n/a n/a 0.0 0.072 0.004 0.015 n/a 0.001 0.004 0.545 3.27
Niacin (mg) 0.0 n/a 3.483 n/a n/a 0.0 3.288 0.044 0.123 n/a 0.016 0.025 6.98 41.88
Pantothenic acid (mg) 0.0 n/a 1.375 n/a n/a n/a n/a n/a n/a n/a 0.005 0.004 1.384 8.304
Vitamin B-6 (mg) 0.0 n/a 0.101 n/a n/a 0.0 0.024 0.005 0.123 n/a 0.001 0.003 0.257 1.542
Folate (mcg) 0.0 n/a 12.833 n/a n/a 0.0 0.0 2.466 18.143 n/a 1.829 3.072 38.342 230.052
Vitamin B-12 (mcg) 0.0 n/a 0.09 n/a n/a 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.33 1.98
Choline (mg) 0.0 n/a 20.3 n/a n/a 0.0 7.4 0.4 8.5 n/a 0.2 0.3 37.1 222.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.055 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.001 0.058 0.348
Threonine (g) 0.0 n/a 0.101 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.003 0.108 0.648
Isoleucine (g) 0.0 n/a 0.092 n/a n/a n/a n/a 0.004 n/a n/a 0.001 0.004 0.101 0.606
Leucine (g) 0.0 n/a 0.137 n/a n/a n/a n/a 0.004 n/a n/a 0.002 0.005 0.149 0.894
Lysine (g) 0.0 n/a 0.229 n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.004 0.238 1.428
Methionine (g) 0.0 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.047 0.282
Cystine (g) 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.054
Phenylalanine (g) 0.0 n/a 0.092 n/a n/a n/a n/a n/a n/a n/a 0.002 0.003 0.096 0.576
Tyrosine (g) 0.0 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.049 0.294
Valine (g) 0.0 n/a 0.11 n/a n/a n/a n/a 0.005 n/a n/a 0.002 0.004 0.12 0.72
Arginine (g) 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006 0.118 0.708
Histidine (g) 0.0 n/a 0.064 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.066 0.396
Alanine (g) 0.0 n/a 0.174 n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.18 1.08
Aspartic acid (g) 0.0 n/a 0.211 n/a n/a n/a n/a n/a n/a n/a 0.003 0.008 0.222 1.332
Glutamic acid (g) 0.0 n/a 0.394 n/a n/a n/a n/a n/a n/a n/a 0.003 0.018 0.415 2.49
Glycine (g) 0.0 n/a 0.101 n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.107 0.642
Proline (g) 0.0 n/a 0.165 n/a n/a n/a n/a n/a n/a n/a 0.003 0.006 0.173 1.038
Serine (g) 0.0 n/a 0.101 n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.106 0.636
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.009 n/a n/a 0.0 0.432 0.025 0.351 n/a 0.002 0.001 1.441 8.646
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 1.467 n/a n/a 0.06 n/a 11.472 68.832
Monounsaturated Fat (g) 3.283 n/a 0.0 n/a n/a 0.0 0.648 0.004 1.498 n/a 0.004 0.001 5.438 32.628
Polyunsaturated (g) 0.473 n/a 0.037 n/a n/a 0.0 0.312 0.011 0.649 n/a 0.001 0.003 1.486 8.916
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