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Murungai Keerai Poricha Kuzhambu | Drumstick Leaves Poricha Kootu Recipe

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Murungai Keerai Poricha Kuzhambu | Drumstick Leaves Poricha Kootu Recipe
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Ingredients

  • Murungai Keerai – 1 cup (packed)
  • Yellow moong dal (payatham paruppu) – 1/4 cup
  • Turmeric powder – 1/8 tsp
  • Fresh grated coconut – 4 tbsp
  • Cumin seeds – 1/4 tsp
  • Green chilies - 1
  • Sambar powder – 1/2 tsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Salt – to taste
  • Oil – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 47g
Calories 90  
Calories from Fat 69 77%
Total Fat 8.05g 10%
Saturated Fat 3.43g 14%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 149mg 4%
Total Carbs 4.69g 1%
Dietary Fiber 1.4g 5%
Sugars 2.32g 2%
Protein 1.0g 2%
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