Mother's Sweet Potato Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potato
38.3g 		sugar
40.0g 		butter
5.68g 		milk
32.53g 		eggs
19.71g 		milk
8.13g 		allspice
0.1g 		cinnamon
0.13g 		ginger
0.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.05 1.1 2.48 0.27 0.01 0.01 0.0 n/a 4.51 45.1
Total Fat (g) 0.02 0.0 4.6 0.32 1.96 0.08 0.01 0.0 0.0 n/a 6.99 69.9
Carbohydrates (g) 7.71 39.99 0.0 1.62 0.15 0.41 0.07 0.1 0.02 n/a 50.07 500.7
Ash (g) 0.38 0.0 0.12 0.24 0.17 0.06 0.0 0.0 0.0 n/a 0.98 9.8
Calories (kcal) 32.941 154.8 40.69 13.664 28.188 3.416 0.25 0.321 0.074 n/a 274.344 2743.44
Starch (g) 4.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.85 48.5
Sucrose (g) 0.97 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.99 9.9
Glucose (dextrose) (g) 0.37 n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.41 4.1
Fructose (g) 0.27 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.29 2.9
Lactose (g) 0.0 n/a n/a 1.69 0.02 0.42 n/a 0.0 n/a n/a 2.14 21.4
Maltose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.6 0.01 0.9 29.25 14.95 7.31 0.01 0.01 0.07 n/a 82.13 821.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 39.96 0.0 1.69 0.15 0.42 n/a 0.0 0.0 n/a 43.84 438.4
Galactose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 12.0
Calcium (mg) 11.491 0.4 1.362 38.714 10.447 9.678 0.628 1.303 0.015 n/a 74.039 740.39
Iron (mg) 0.23 0.0 0.0 0.01 0.36 0.0 0.01 0.01 0.0 n/a 0.63 6.3
Magnesium (mg) 9.576 0.0 0.114 3.579 2.365 0.895 0.128 0.078 0.04 n/a 16.774 167.74
Phosphorus (mg) 18.003 0.0 1.362 30.906 37.65 7.726 0.107 0.083 0.032 n/a 95.87 958.7
Potassium (mg) 129.084 0.8 1.362 48.8 26.414 12.2 0.992 0.56 0.386 n/a 220.598 2205.98
Sodium (mg) 21.067 0.0 32.688 14.315 27.597 3.579 0.073 0.013 0.012 n/a 99.343 993.43
Zinc (mg) 0.11 0.0 0.01 0.14 0.22 0.03 0.0 0.0 0.0 n/a 0.51 5.1
Copper (mg) 0.057 0.0 0.0 0.003 0.02 0.001 0.001 0.0 0.0 n/a 0.082 0.82
Manganese (mg) 0.1 0.0 0.0 0.0 0.008 0.0 0.003 0.023 0.0 n/a 0.133 1.33
Selenium (mcg) 0.2 0.2 0.1 1.1 6.2 0.3 0.0 0.0 0.0 n/a 8.1 81.0
Vitamin A, IU (IU) 5434.188 0.0 141.818 63.765 95.997 15.941 0.513 0.384 0.0 n/a 5752.606 57526.06
Retinol (mcg) 0.0 0.0 38.079 18.869 27.4 4.717 0.0 0.0 0.0 n/a 89.065 890.65
Vitamin A, RAE (mcg_RAE) 271.575 0.0 38.817 18.869 27.597 4.717 0.026 0.02 0.0 n/a 361.621 3616.21
Beta Carotene (mcg) 3259.287 0.0 8.967 0.651 1.971 0.163 n/a 0.146 0.0 n/a 3271.184 32711.84
Vitamin E (mg) 0.1 0.0 0.13 0.0 0.19 0.0 n/a 0.0 0.0 n/a 0.43 4.3
Vitamin D (IU) n/a n/a 3.178 16.917 6.899 4.229 n/a n/a n/a n/a 31.224 312.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 65.247 0.0 n/a 0.289 0.0 n/a 65.535 655.35
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.01 n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 10.0
Thiamin (mg) 0.031 0.0 0.001 0.007 0.014 0.002 0.0 0.0 0.0 n/a 0.053 0.53
Riboflavin (mg) 0.023 0.008 0.002 0.062 0.095 0.015 0.0 0.0 0.0 n/a 0.205 2.05
Niacin (mg) 0.215 0.0 0.002 0.029 0.014 0.007 0.003 0.002 0.001 n/a 0.272 2.72
Pantothenic acid (mg) 0.306 0.0 0.006 0.117 0.284 0.029 n/a 0.0 0.0 n/a 0.744 7.44
Vitamin B-6 (mg) 0.08 0.0 0.0 0.013 0.028 0.003 0.0 0.0 0.0 n/a 0.125 1.25
Folate (mcg) 4.213 0.0 0.17 1.627 9.265 0.407 0.034 0.008 0.01 n/a 15.734 157.34
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.25 0.04 0.0 0.0 0.0 n/a 0.44 4.4
Choline (mg) 4.7 0.0 1.1 5.8 49.5 1.4 n/a 0.0 0.0 n/a 62.5 625.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 0.013 0.034 0.003 n/a 0.0 0.0 n/a 0.062 0.62
Threonine (g) 0.031 n/a 0.002 0.029 0.11 0.007 n/a 0.0 0.0 n/a 0.18 1.8
Isoleucine (g) 0.023 n/a 0.003 0.062 0.132 0.015 n/a 0.0 0.0 n/a 0.235 2.35
Leucine (g) 0.034 n/a 0.005 0.124 0.215 0.031 n/a 0.0 0.0 n/a 0.409 4.09
Lysine (g) 0.027 n/a 0.004 0.094 0.179 0.024 n/a 0.0 0.0 n/a 0.328 3.28
Methionine (g) 0.011 n/a 0.001 0.026 0.075 0.007 n/a 0.0 0.0 n/a 0.12 1.2
Cystine (g) 0.008 n/a 0.001 0.039 0.053 0.01 n/a 0.0 0.0 n/a 0.11 1.1
Phenylalanine (g) 0.034 n/a 0.002 0.055 0.134 0.014 n/a 0.0 0.0 n/a 0.24 2.4
Tyrosine (g) 0.011 n/a 0.002 0.046 0.099 0.011 n/a 0.0 0.0 n/a 0.169 1.69
Valine (g) 0.034 n/a 0.003 0.072 0.17 0.018 n/a 0.0 0.0 n/a 0.297 2.97
Arginine (g) 0.023 n/a 0.002 0.033 0.162 0.008 n/a 0.0 0.0 n/a 0.227 2.27
Histidine (g) 0.011 n/a 0.001 0.026 0.061 0.007 n/a 0.0 0.0 n/a 0.106 1.06
Alanine (g) 0.031 n/a 0.002 0.036 0.146 0.009 n/a 0.0 0.0 n/a 0.223 2.23
Aspartic acid (g) 0.146 n/a 0.003 0.101 0.262 0.025 n/a 0.001 0.0 n/a 0.538 5.38
Glutamic acid (g) 0.061 n/a 0.01 0.254 0.331 0.063 n/a 0.0 0.0 n/a 0.72 7.2
Glycine (g) 0.023 n/a 0.001 0.02 0.085 0.005 n/a 0.0 0.0 n/a 0.134 1.34
Proline (g) 0.019 n/a 0.005 0.117 0.101 0.029 n/a 0.001 0.0 n/a 0.271 2.71
Serine (g) 0.034 n/a 0.003 0.068 0.191 0.017 n/a 0.0 0.0 n/a 0.314 3.14
Cholesterol (mg) 0.0 0.0 12.201 1.627 83.382 0.407 0.0 0.0 0.0 n/a 97.616 976.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 2.915 0.205 0.611 0.051 0.002 0.0 0.0 n/a 3.793 37.93
Phytosterols (mg) 4.596 n/a n/a n/a n/a n/a 0.058 0.034 0.014 n/a 4.702 47.02
Monounsaturated Fat (g) 0.0 0.0 1.193 0.091 0.751 0.023 0.001 0.0 0.0 n/a 2.059 20.59
Polyunsaturated (g) 0.004 0.0 0.173 0.013 0.268 0.003 0.002 0.0 0.0 n/a 0.463 4.63
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