Moroccan Bean Dip - Bessara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fava
36.67g 		garlic
1.31g 		olive oil
4.5g 		salt
0.0g 		paprika
0.18g 		cumin
0.18g 		cayenne pepper
0.07g 		lemons juiced
1.48g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.08 0.0 n/a 0.03 0.03 0.01 0.01 3.06 18.36
Total Fat (g) 0.27 0.01 4.5 n/a 0.02 0.04 0.01 0.0 4.85 29.1
Carbohydrates (g) 6.46 0.43 0.0 n/a 0.1 0.08 0.04 0.13 7.24 43.44
Ash (g) 0.41 0.02 0.0 n/a 0.01 0.01 0.0 0.0 0.46 2.76
Calories (kcal) 32.266 1.944 39.78 n/a 0.506 0.656 0.233 0.369 75.754 454.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.62 0.76 0.0 n/a 0.02 0.01 0.01 1.34 28.76 172.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.02 0.0 0.01 0.04 0.08 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 13.566 2.362 0.045 n/a 0.31 1.629 0.109 0.103 18.124 108.744
Iron (mg) 0.57 0.02 0.03 n/a 0.04 0.12 0.01 0.0 0.78 4.68
Magnesium (mg) 12.1 0.326 0.0 n/a 0.324 0.641 0.111 0.089 13.59 81.54
Phosphorus (mg) 47.299 1.997 0.0 n/a 0.604 0.873 0.215 0.089 51.076 306.456
Potassium (mg) 121.731 5.233 0.045 n/a 4.102 3.129 1.477 1.829 137.546 825.276
Sodium (mg) 9.167 0.222 0.09 n/a 0.06 0.294 0.022 0.015 9.869 59.214
Zinc (mg) 0.37 0.02 0.0 n/a 0.01 0.01 0.0 0.0 0.4 2.4
Copper (mg) 0.147 0.004 0.0 n/a 0.001 0.002 0.0 0.0 0.154 0.924
Manganese (mg) 0.242 0.022 0.0 n/a 0.001 0.006 0.001 0.0 0.273 1.638
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 122.098 0.117 0.0 n/a 92.286 2.223 30.514 0.295 247.533 1485.198
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.233 0.0 0.0 n/a 4.615 0.112 1.526 0.015 12.501 75.006
Beta Carotene (mcg) 71.865 0.065 0.0 n/a 48.438 1.334 16.016 0.044 137.763 826.578
Vitamin E (mg) n/a 0.0 0.65 n/a 0.05 0.01 0.02 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 n/a 23.025 0.784 9.648 0.133 33.799 202.794
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.01 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.0 n/a 0.1 0.0 0.1 0.7 2.6 15.6
Thiamin (mg) 0.048 0.003 0.0 n/a 0.001 0.001 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.106 0.001 0.0 n/a 0.003 0.001 0.001 0.0 0.112 0.672
Niacin (mg) 0.825 0.009 0.0 n/a 0.027 0.008 0.006 0.001 0.877 5.262
Pantothenic acid (mg) 0.084 0.008 0.0 n/a 0.003 n/a n/a 0.001 0.097 0.582
Vitamin B-6 (mg) 0.037 0.016 0.0 n/a 0.007 0.001 0.002 0.001 0.063 0.378
Folate (mcg) 54.266 0.039 0.0 n/a 0.186 0.018 0.078 0.192 54.777 328.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Threonine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.012
Isoleucine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.018
Leucine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Lysine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Methionine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Cystine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.012
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Valine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Arginine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.048
Histidine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Alanine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.066
Glycine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.018
Proline (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.006
Serine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.001 0.621 n/a 0.004 0.003 0.002 0.0 0.675 4.05
Phytosterols (mg) 8.067 n/a 9.945 n/a 0.306 0.119 0.061 n/a 18.498 110.988
Monounsaturated Fat (g) 0.037 0.0 3.283 n/a 0.002 0.025 0.002 0.0 3.349 20.094
Polyunsaturated (g) 0.125 0.003 0.473 n/a 0.015 0.006 0.006 0.0 0.628 3.768
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