Morcilla beignets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g good rice morcilla
1 good handful pine kernels
Salt to taste
(in the original: also 100g bread crumb soaked in milk and 1 egg)
200g AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		pork
3.74g 		salt
0.0g 		potatoes
0.75g 		baking powder
0.6g 		sugar
0.4g 		salt
0.2g 		olive oil
1.64g 		water
9.01g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.83 20.75
Total Fat (g) 0.24 n/a 0.0 0.0 0.0 0.0 1.64 0.0 1.89 47.25
Carbohydrates (g) 0.0 n/a 0.13 0.0 0.4 0.0 0.0 0.0 0.53 13.25
Ash (g) 0.04 n/a 0.01 0.22 0.0 0.2 0.0 0.01 0.47 11.75
Calories (kcal) 5.691 n/a 0.578 0.0 1.548 0.0 14.526 0.0 22.342 558.55
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 3.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 n/a 0.6 0.0 0.0 0.0 0.0 9.0 12.29 307.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.4 0.0 0.0 0.0 0.41 10.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.187 n/a 0.09 0.0 0.004 0.048 0.016 0.27 0.616 15.4
Iron (mg) 0.03 n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.04 1.0
Magnesium (mg) 0.824 n/a 0.173 0.0 0.0 0.002 0.0 0.09 1.088 27.2
Phosphorus (mg) 7.75 n/a 0.428 0.0 0.0 0.0 0.0 0.0 8.178 204.45
Potassium (mg) 15.762 n/a 3.158 0.0 0.008 0.016 0.016 0.0 18.96 474.0
Sodium (mg) 1.685 n/a 0.045 164.16 0.0 77.516 0.033 0.36 243.799 6094.975
Zinc (mg) 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.75
Copper (mg) 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.1
Manganese (mg) 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.05
Selenium (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 32.5
Vitamin A, IU (IU) 0.262 n/a 0.015 0.0 0.0 0.0 0.0 0.0 0.277 6.925
Retinol (mcg) 0.075 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.075 1.875
Vitamin A, RAE (mcg_RAE) 0.075 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.075 1.875
Beta Carotene (mcg) 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.2
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.24 0.0 0.24 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.06 1.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.0
Thiamin (mg) 0.032 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.033 0.825
Riboflavin (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.25
Niacin (mg) 0.189 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.197 4.925
Pantothenic acid (mg) 0.029 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.031 0.775
Vitamin B-6 (mg) 0.018 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.02 0.5
Folate (mcg) 0.262 n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.382 9.55
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.5
Choline (mg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.011 0.275
Threonine (g) 0.037 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.038 0.95
Isoleucine (g) 0.038 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.039 0.975
Leucine (g) 0.066 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.066 1.65
Lysine (g) 0.073 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.074 1.85
Methionine (g) 0.022 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.55
Cystine (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.011 0.275
Phenylalanine (g) 0.033 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.033 0.825
Tyrosine (g) 0.028 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.029 0.725
Valine (g) 0.044 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.045 1.125
Arginine (g) 0.051 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.052 1.3
Histidine (g) 0.033 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.033 0.825
Alanine (g) 0.048 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.048 1.2
Aspartic acid (g) 0.076 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.079 1.975
Glutamic acid (g) 0.128 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.13 3.25
Glycine (g) 0.039 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.039 0.975
Proline (g) 0.033 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.033 0.825
Serine (g) 0.034 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.034 0.85
Cholesterol (mg) 2.059 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.059 51.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 n/a 0.0 0.0 0.0 0.0 0.227 0.0 0.311 7.775
Phytosterols (mg) n/a n/a 0.038 n/a n/a 0.0 3.631 n/a 3.669 91.725
Monounsaturated Fat (g) 0.11 n/a 0.0 0.0 0.0 0.0 1.199 0.0 1.309 32.725
Polyunsaturated (g) 0.026 n/a 0.0 0.0 0.0 0.0 0.173 0.0 0.199 4.975
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