Mom's Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		salt
0.1g 		salt
0.75g 		oregano
0.13g 		thyme
0.13g 		cayenne
0.11g 		parmesan cheese
8.33g 		cheddar cheese
1.38g 		water
7.41g 		oil
10.2g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.01 0.01 0.01 3.2 0.34 0.0 0.0 0.0 8.43 33.72
Total Fat (g) 0.22 0.0 0.0 0.01 0.01 0.02 2.38 0.46 0.0 10.2 0.0 13.3 53.2
Carbohydrates (g) 41.86 0.0 0.0 0.08 0.08 0.06 0.34 0.02 0.0 0.0 0.02 42.46 169.84
Ash (g) 2.59 0.1 0.75 0.01 0.01 0.01 0.67 0.05 0.01 0.0 0.0 4.2 16.8
Calories (kcal) 184.511 0.0 0.0 0.383 0.345 0.35 35.913 5.541 0.0 90.168 0.064 317.275 1269.1
Starch (g) 37.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.79 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.65 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 0.0 0.0 0.01 0.01 0.01 1.74 0.51 7.4 0.0 0.0 199.79 799.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 0.0 0.01 0.0 0.01 0.07 0.01 0.0 0.0 0.0 1.97 7.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 28.755 0.024 0.18 1.97 2.363 0.163 92.407 9.914 0.222 0.0 0.109 136.107 544.428
Iron (mg) 1.87 0.0 0.0 0.06 0.15 0.01 0.07 0.01 0.0 0.0 0.01 2.18 8.72
Magnesium (mg) 55.114 0.001 0.008 0.338 0.275 0.167 3.166 0.385 0.074 0.0 0.049 59.576 238.304
Phosphorus (mg) 136.586 0.0 0.0 0.25 0.251 0.322 60.744 7.04 0.0 0.0 0.043 205.237 820.948
Potassium (mg) 1008.821 0.008 0.06 2.086 1.018 2.215 10.416 1.348 0.0 0.0 0.315 1026.286 4105.144
Sodium (mg) 14.378 38.758 290.685 0.019 0.069 0.033 127.404 8.539 0.296 0.0 0.011 480.191 1920.764
Zinc (mg) 0.69 0.0 0.0 0.01 0.01 0.0 0.32 0.04 0.0 0.0 0.0 1.08 4.32
Copper (mg) 0.264 0.0 0.0 0.001 0.001 0.0 0.02 0.0 0.001 0.0 0.0 0.288 1.152
Manganese (mg) 0.359 0.0 0.001 0.006 0.01 0.002 0.007 0.0 0.0 n/a 0.001 0.387 1.548
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 4.793 0.0 0.0 8.629 4.75 45.771 36.83 13.778 0.0 0.0 0.075 114.624 458.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.749 3.548 0.0 0.0 0.0 13.297 53.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.238 2.289 9.999 3.644 0.0 0.0 0.004 16.604 66.416
Beta Carotene (mcg) 2.396 0.0 0.0 5.14 2.83 24.024 2.583 1.169 0.0 0.0 0.039 38.181 152.724
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.01 0.03 0.02 0.0 0.0 0.94 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.165 0.0 n/a n/a 0.165 0.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 1.078 1.078 14.473 0.0 0.0 0.0 0.0 0.051 35.849 143.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 47.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 47.4 189.6
Thiamin (mg) 0.192 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.196 0.784
Riboflavin (mg) 0.072 0.0 0.0 0.0 0.001 0.001 0.041 0.005 0.0 0.0 0.0 0.12 0.48
Niacin (mg) 2.516 0.0 0.0 0.008 0.006 0.01 0.009 0.001 0.0 0.0 0.0 2.55 10.2
Pantothenic acid (mg) 0.719 0.0 0.0 n/a n/a n/a 0.027 0.006 0.0 0.0 n/a 0.752 3.008
Vitamin B-6 (mg) 0.719 0.0 0.0 0.002 0.001 0.003 0.004 0.001 0.0 0.0 0.0 0.729 2.916
Folate (mcg) 38.34 0.0 0.0 0.343 0.343 0.117 0.833 0.248 0.0 0.0 0.003 40.225 160.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.01 0.0 0.0 0.0 0.2 0.8
Choline (mg) 29.0 0.0 0.0 0.0 0.1 0.1 1.3 0.2 0.0 n/a 0.0 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.0 n/a 0.0 n/a 0.043 0.004 n/a 0.0 n/a 0.12 0.48
Threonine (g) 0.192 0.0 0.0 n/a 0.0 n/a 0.122 0.012 n/a 0.0 n/a 0.326 1.304
Isoleucine (g) 0.192 0.0 0.0 n/a 0.001 n/a 0.164 0.021 n/a 0.0 n/a 0.378 1.512
Leucine (g) 0.288 0.0 0.0 n/a 0.001 n/a 0.31 0.033 n/a 0.0 n/a 0.631 2.524
Lysine (g) 0.312 0.0 0.0 n/a 0.0 n/a 0.248 0.028 n/a 0.0 n/a 0.589 2.356
Methionine (g) 0.072 0.0 0.0 n/a n/a n/a 0.085 0.009 n/a 0.0 n/a 0.166 0.664
Cystine (g) 0.072 0.0 0.0 n/a n/a n/a 0.01 0.002 n/a 0.0 n/a 0.084 0.336
Phenylalanine (g) 0.216 0.0 0.0 n/a n/a n/a 0.173 0.018 n/a 0.0 n/a 0.407 1.628
Tyrosine (g) 0.192 0.0 0.0 n/a n/a n/a 0.194 0.017 n/a 0.0 n/a 0.402 1.608
Valine (g) 0.288 0.0 0.0 n/a 0.001 n/a 0.21 0.023 n/a 0.0 n/a 0.521 2.084
Arginine (g) 0.24 0.0 0.0 n/a n/a n/a 0.131 0.013 n/a 0.0 n/a 0.383 1.532
Histidine (g) 0.12 0.0 0.0 n/a n/a n/a 0.091 0.012 n/a 0.0 n/a 0.223 0.892
Alanine (g) 0.144 0.0 0.0 n/a n/a n/a 0.097 0.01 n/a 0.0 n/a 0.25 1.0
Aspartic acid (g) 1.222 0.0 0.0 n/a n/a n/a 0.222 0.022 n/a 0.0 n/a 1.467 5.868
Glutamic acid (g) 0.839 0.0 0.0 n/a n/a n/a 0.725 0.084 n/a 0.0 n/a 1.647 6.588
Glycine (g) 0.144 0.0 0.0 n/a n/a n/a 0.063 0.006 n/a 0.0 n/a 0.213 0.852
Proline (g) 0.168 0.0 0.0 n/a n/a n/a 0.385 0.039 n/a 0.0 n/a 0.591 2.364
Serine (g) 0.216 0.0 0.0 n/a n/a n/a 0.191 0.02 n/a 0.0 n/a 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 1.444 0.0 0.0 0.0 8.776 35.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.072 0.0 0.0 0.003 0.003 0.004 1.442 0.29 0.0 0.758 0.0 2.572 10.288
Phytosterols (mg) 11.981 0.0 0.0 0.254 0.204 0.091 n/a n/a n/a 25.5 0.023 38.053 152.212
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.003 0.698 0.129 0.0 2.318 0.0 3.151 12.604
Polyunsaturated (g) 0.096 0.0 0.0 0.007 0.001 0.009 0.097 0.013 0.0 6.644 0.0 6.868 27.472
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