Molded Fruit And Ginger Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. orange-pineapple flavor Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
428.63g 		water
29.63g 		cantaloupe
231.33g 		ginger
22.32g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 1.94 0.41 0.03 3.88 3.88
Total Fat (g) 0.47 0.0 0.44 0.17 0.01 1.09 1.09
Carbohydrates (g) 86.58 0.0 18.88 3.97 0.06 109.49 109.49
Ash (g) 1.46 0.03 1.5 0.17 0.02 3.18 3.18
Calories (kcal) 334.331 0.0 78.653 17.856 0.342 431.182 431.182
Starch (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) 9.43 n/a 10.06 n/a n/a 19.49 19.49
Glucose (dextrose) (g) 32.15 n/a 3.56 n/a n/a 35.71 35.71
Fructose (g) 30.86 n/a 4.33 n/a n/a 35.19 35.19
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 338.57 29.6 208.54 17.61 0.83 595.16 595.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 72.44 0.0 18.18 0.38 0.01 91.01 91.01
Galactose (g) n/a n/a 0.14 n/a n/a 0.14 0.14
Dietary Fiber (g) 3.4 0.0 2.1 0.4 0.0 6.0 6.0
Calcium (mg) 60.008 0.889 20.82 3.571 1.311 86.599 86.599
Iron (mg) 1.63 0.0 0.49 0.13 0.06 2.31 2.31
Magnesium (mg) 68.581 0.296 27.76 9.598 0.475 106.709 106.709
Phosphorus (mg) 30.004 0.0 34.7 7.589 0.551 72.844 72.844
Potassium (mg) 445.775 0.0 617.654 92.628 5.263 1161.32 1161.32
Sodium (mg) 4.286 1.185 37.013 2.902 0.532 45.918 45.918
Zinc (mg) 0.51 0.0 0.42 0.08 0.01 1.02 1.02
Copper (mg) 0.429 0.003 0.093 0.051 0.001 0.577 0.577
Manganese (mg) 4.629 0.0 0.093 0.051 0.002 4.775 4.775
Selenium (mcg) 1.7 0.0 0.9 0.2 0.0 2.8 2.8
Vitamin A, IU (IU) 60.008 0.0 7823.611 0.0 80.028 7963.647 7963.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.286 0.0 390.949 0.0 4.0 399.235 399.235
Beta Carotene (mcg) 34.29 0.0 4672.884 0.0 48.013 4755.188 4755.188
Vitamin E (mg) 0.04 0.0 0.12 0.06 0.01 0.22 0.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 60.146 0.0 52.83 112.976 112.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.01 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 84.9 1.1 1.3 119.0 119.0
Thiamin (mg) 0.386 0.0 0.093 0.007 0.001 0.486 0.486
Riboflavin (mg) 0.129 0.0 0.046 0.007 0.001 0.183 0.183
Niacin (mg) 1.243 0.0 1.689 0.167 0.012 3.112 3.112
Pantothenic acid (mg) 0.429 0.0 0.254 0.045 0.004 0.732 0.732
Vitamin B-6 (mg) 0.3 0.0 0.162 0.036 0.001 0.499 0.499
Folate (mcg) 21.432 0.0 48.579 2.455 1.444 73.91 73.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 17.6 6.4 0.1 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.002 0.0 0.046 0.046
Threonine (g) 0.043 n/a 0.046 0.009 0.001 0.099 0.099
Isoleucine (g) 0.043 n/a 0.046 0.011 0.001 0.101 0.101
Leucine (g) 0.043 n/a 0.069 0.016 0.002 0.13 0.13
Lysine (g) 0.086 n/a 0.069 0.013 0.002 0.17 0.17
Methionine (g) 0.043 n/a 0.023 0.002 0.0 0.069 0.069
Cystine (g) 0.0 n/a 0.0 0.002 0.0 0.002 0.002
Phenylalanine (g) 0.043 n/a 0.046 0.011 0.001 0.102 0.102
Tyrosine (g) 0.043 n/a 0.023 0.004 0.001 0.071 0.071
Valine (g) 0.043 n/a 0.069 0.016 0.002 0.13 0.13
Arginine (g) 0.043 n/a 0.069 0.009 0.001 0.122 0.122
Histidine (g) 0.043 n/a 0.046 0.007 0.001 0.096 0.096
Alanine (g) 0.086 n/a 0.231 0.007 0.002 0.326 0.326
Aspartic acid (g) 0.343 n/a 0.324 0.047 0.003 0.716 0.716
Glutamic acid (g) 0.171 n/a 0.486 0.036 0.002 0.695 0.695
Glycine (g) 0.043 n/a 0.069 0.009 0.001 0.123 0.123
Proline (g) 0.043 n/a 0.046 0.009 0.002 0.1 0.1
Serine (g) 0.086 n/a 0.093 0.011 0.001 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.116 0.045 0.001 0.204 0.204
Phytosterols (mg) n/a n/a 23.133 3.348 0.048 26.529 26.529
Monounsaturated Fat (g) 0.043 0.0 0.0 0.033 0.003 0.079 0.079
Polyunsaturated (g) 0.171 0.0 0.185 0.033 0.001 0.391 0.391
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