Mocha Brownies With Fresh Raspberries Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		oil
4.54g 		coffee
4.94g 		vanilla extract
0.35g 		egg whites
8.25g 		flour
5.21g 		dutch
4.03g 		espresso
0.42g 		baking powder
0.1g 		salt
0.13g 		spray
0.03g 		raspberries
19.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.9 0.54 0.42 0.0 0.0 0.0 0.0 0.24 2.1 25.2
Total Fat (g) 0.0 4.54 0.0 0.0 0.01 0.05 0.01 0.0 0.0 0.0 0.02 0.13 4.77 57.24
Carbohydrates (g) 16.66 0.0 0.0 0.04 0.06 3.97 0.27 0.0 0.0 0.0 0.01 2.35 23.37 280.44
Ash (g) 0.0 0.0 0.02 0.0 0.05 0.02 n/a 0.0 0.04 0.12 0.0 0.09 0.35 4.2
Calories (kcal) 64.5 40.148 0.049 1.008 3.96 18.958 2.9 0.008 0.0 0.0 0.198 10.234 141.964 1703.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.37 0.39 4.68
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.46 0.47 5.64
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 0.01 0.0 4.91 0.18 7.22 0.62 3.26 0.41 0.0 0.0 0.0 16.88 33.49 401.88
Caffeine (mg) 0.0 0.0 1.975 0.0 0.0 0.0 0.0 0.883 0.0 0.0 n/a 0.0 2.858 34.296
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.04 0.06 0.01 0.07 0.0 0.0 0.0 0.0 0.87 17.71 212.52
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.4 16.8
Calcium (mg) 0.167 0.0 0.099 0.039 0.578 0.781 3.464 0.008 0.0 0.03 0.0 4.92 10.085 121.02
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.24 0.01 0.0 0.0 0.0 0.0 0.14 0.39 4.68
Magnesium (mg) 0.0 0.0 0.148 0.042 0.908 1.146 0.443 0.333 0.0 0.001 n/a 4.33 7.351 88.212
Phosphorus (mg) 0.0 0.0 0.148 0.021 1.238 5.625 7.652 0.029 0.0 0.0 n/a 5.707 20.42 245.04
Potassium (mg) 0.333 0.0 2.419 0.518 13.448 5.573 5.518 0.479 0.0 0.01 n/a 29.717 58.015 696.18
Sodium (mg) 0.0 0.0 0.099 0.032 13.695 0.104 13.291 0.058 26.22 48.448 0.015 0.197 102.158 1225.896
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.0 n/a 0.08 0.14 1.68
Copper (mg) 0.0 0.0 0.0 0.0 0.002 0.007 0.001 0.0 0.0 0.0 n/a 0.018 0.028 0.336
Manganese (mg) 0.0 n/a 0.001 0.001 0.001 0.035 n/a 0.0 0.0 0.0 n/a 0.132 0.17 2.04
Selenium (mcg) 0.1 0.0 0.0 0.0 1.7 1.8 0.4 0.0 0.0 0.0 n/a 0.0 3.9 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.494 6.494 77.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 n/a 0.0 0.081 0.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 n/a 0.394 0.474 5.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.362 2.362 28.344
Vitamin E (mg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.938 0.0 0.0 0.0 0.0 n/a 26.765 27.702 332.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.28 0.3 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.21 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2 62.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.041 0.001 0.0 0.0 0.0 n/a 0.006 0.048 0.576
Riboflavin (mg) 0.003 0.0 0.004 0.0 0.036 0.026 0.009 0.001 0.0 0.0 n/a 0.008 0.087 1.044
Niacin (mg) 0.0 0.0 0.009 0.002 0.009 0.307 0.006 0.022 0.0 0.0 n/a 0.118 0.473 5.676
Pantothenic acid (mg) 0.0 0.0 0.012 0.0 0.016 0.023 n/a 0.0 0.0 0.0 n/a 0.065 0.116 1.392
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.0 n/a 0.012 0.016 0.192
Folate (mcg) 0.0 0.0 0.099 0.0 0.33 9.531 0.362 0.004 0.0 0.0 n/a 4.133 14.459 173.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Choline (mg) 0.0 n/a 0.1 n/a 0.1 0.5 0.7 0.0 0.0 0.0 n/a 2.4 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a 0.0 8.021 96.252
Tryptophan (g) n/a 0.0 0.0 n/a 0.011 0.007 n/a n/a n/a 0.0 n/a n/a 0.017 0.204
Threonine (g) n/a 0.0 0.0 n/a 0.037 0.015 n/a n/a n/a 0.0 n/a n/a 0.052 0.624
Isoleucine (g) n/a 0.0 0.0 n/a 0.054 0.019 n/a n/a n/a 0.0 n/a n/a 0.073 0.876
Leucine (g) n/a 0.0 0.0 n/a 0.084 0.037 n/a n/a n/a 0.0 n/a n/a 0.122 1.464
Lysine (g) n/a 0.0 0.0 n/a 0.067 0.012 n/a n/a n/a 0.0 n/a n/a 0.079 0.948
Methionine (g) n/a 0.0 0.0 n/a 0.033 0.009 n/a n/a n/a 0.0 n/a n/a 0.042 0.504
Cystine (g) n/a 0.0 0.0 n/a 0.024 0.011 n/a n/a n/a 0.0 n/a n/a 0.035 0.42
Phenylalanine (g) n/a 0.0 0.0 n/a 0.057 0.027 n/a n/a n/a 0.0 n/a n/a 0.084 1.008
Tyrosine (g) n/a 0.0 0.0 n/a 0.038 0.016 n/a n/a n/a 0.0 n/a n/a 0.054 0.648
Valine (g) n/a 0.0 0.0 n/a 0.067 0.022 n/a n/a n/a 0.0 n/a n/a 0.089 1.068
Arginine (g) n/a 0.0 0.0 n/a 0.054 0.022 n/a n/a n/a 0.0 n/a n/a 0.076 0.912
Histidine (g) n/a 0.0 0.0 n/a 0.024 0.012 n/a n/a n/a 0.0 n/a n/a 0.036 0.432
Alanine (g) n/a 0.0 0.0 n/a 0.058 0.017 n/a n/a n/a 0.0 n/a n/a 0.075 0.9
Aspartic acid (g) n/a 0.0 0.0 n/a 0.101 0.023 n/a n/a n/a 0.0 n/a n/a 0.124 1.488
Glutamic acid (g) n/a 0.0 0.001 n/a 0.128 0.181 n/a n/a n/a 0.0 n/a n/a 0.31 3.72
Glycine (g) n/a 0.0 0.0 n/a 0.034 0.019 n/a n/a n/a 0.0 n/a n/a 0.053 0.636
Proline (g) n/a 0.0 0.0 n/a 0.036 0.063 n/a n/a n/a 0.0 n/a n/a 0.099 1.188
Serine (g) n/a 0.0 0.0 n/a 0.066 0.027 n/a n/a n/a 0.0 n/a n/a 0.093 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 0.0 0.0 0.0 0.0 0.282 3.384
Trans Fat (g) n/a 0.117 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.117 1.404
Saturated Fat (g) 0.0 0.337 0.0 0.0 0.0 0.008 0.007 0.0 0.0 0.0 0.003 0.004 0.36 4.32
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.0 1.032 0.001 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.014 0.012 1.067 12.804
Polyunsaturated (g) 0.0 2.958 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.002 0.075 3.057 36.684
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