Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vegetables
284.0g 		water
29.63g 		salt
3.0g 		garlic salt
0.35g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.0 0.0 0.06 0.12 9.64 19.28
Total Fat (g) 1.48 0.0 0.0 0.0 11.52 13.0 26.0
Carbohydrates (g) 38.23 0.0 0.0 0.25 0.01 38.49 76.98
Ash (g) 1.7 0.03 2.99 0.01 0.3 5.04 10.08
Calories (kcal) 181.76 0.0 0.0 1.162 101.814 284.736 569.472
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.11 29.6 0.01 0.02 2.25 264.98 529.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.09 0.01 0.09 0.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 0.0 11.4 22.8
Calcium (mg) 71.0 0.889 0.72 0.28 3.408 76.297 152.594
Iron (mg) 2.7 0.0 0.01 0.01 0.0 2.72 5.44
Magnesium (mg) 68.16 0.296 0.03 0.203 0.284 68.973 137.946
Phosphorus (mg) 167.56 0.0 0.0 1.46 3.408 172.428 344.856
Potassium (mg) 602.08 0.0 0.24 3.854 3.408 609.582 1219.164
Sodium (mg) 133.48 1.185 1162.74 0.091 81.792 1379.288 2758.576
Zinc (mg) 1.28 0.0 0.0 0.01 0.01 1.31 2.62
Copper (mg) 0.256 0.003 0.001 0.001 0.0 0.26 0.52
Manganese (mg) 0.682 0.0 0.003 0.002 0.0 0.687 1.374
Selenium (mcg) 1.1 0.0 0.0 0.1 0.1 1.4 2.8
Vitamin A, IU (IU) 14421.52 0.0 0.0 0.0 354.858 14776.378 29552.756
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 721.36 0.0 0.0 0.0 97.128 818.488 1636.976
Beta Carotene (mcg) n/a 0.0 0.0 0.0 22.436 22.436 44.872
Vitamin E (mg) n/a 0.0 0.0 0.0 0.33 0.33 0.66
Vitamin D (IU) n/a 0.0 n/a n/a 7.952 7.952 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.5 0.0 0.0 0.1 0.0 29.6 59.2
Thiamin (mg) 0.341 0.0 0.0 0.002 0.001 0.344 0.688
Riboflavin (mg) 0.256 0.0 0.0 0.001 0.004 0.26 0.52
Niacin (mg) 3.55 0.0 0.0 0.002 0.006 3.558 7.116
Pantothenic acid (mg) 0.454 0.0 0.0 n/a 0.016 0.47 0.94
Vitamin B-6 (mg) 0.284 0.0 0.0 0.01 0.0 0.294 0.588
Folate (mcg) 82.36 0.0 0.0 0.007 0.426 82.793 165.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) n/a 0.0 0.0 0.2 2.7 2.9 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 0.001 0.001 0.087 0.174
Threonine (g) 0.369 n/a 0.0 0.002 0.006 0.377 0.754
Isoleucine (g) 0.454 n/a 0.0 0.002 0.007 0.464 0.928
Leucine (g) 0.625 n/a 0.0 0.004 0.011 0.64 1.28
Lysine (g) 0.568 n/a 0.0 0.002 0.01 0.58 1.16
Methionine (g) 0.114 n/a 0.0 0.001 0.003 0.118 0.236
Cystine (g) 0.085 n/a 0.0 0.001 0.001 0.087 0.174
Phenylalanine (g) 0.398 n/a 0.0 0.002 0.006 0.405 0.81
Tyrosine (g) 0.256 n/a 0.0 0.001 0.006 0.262 0.524
Valine (g) 0.483 n/a 0.0 0.002 0.009 0.494 0.988
Arginine (g) 0.653 n/a 0.0 0.006 0.004 0.663 1.326
Histidine (g) 0.256 n/a 0.0 0.001 0.003 0.26 0.52
Alanine (g) 0.398 n/a 0.0 0.001 0.004 0.403 0.806
Aspartic acid (g) 0.994 n/a 0.0 0.005 0.009 1.007 2.014
Glutamic acid (g) 1.306 n/a 0.0 0.007 0.026 1.339 2.678
Glycine (g) 0.341 n/a 0.0 0.002 0.003 0.345 0.69
Proline (g) 0.227 n/a 0.0 0.001 0.011 0.239 0.478
Serine (g) 0.454 n/a 0.0 0.002 0.007 0.463 0.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.0 0.0 0.0 7.295 7.579 15.158
Phytosterols (mg) n/a n/a 0.0 0.028 n/a 0.028 0.056
Monounsaturated Fat (g) 0.085 0.0 0.0 0.0 2.985 3.07 6.14
Polyunsaturated (g) 0.682 0.0 0.0 0.001 0.432 1.115 2.23
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