Mixed Up Chicken Wings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken wings
16.97g 		olive oil
9.0g 		butter
9.46g 		soy sauce
5.31g 		worcestershire sauce
2.83g 		onion
11.25g 		mushrooms
36.67g 		artichoke hearts
4.0g 		water chestnuts
29.77g 		salt
0.5g 		basil
0.14g 		pepper
0.35g 		sauce
0.76g 		garlic
0.44g 		water
19.75g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.0 0.08 0.33 0.0 0.12 1.13 0.12 1.25 0.0 0.0 0.04 0.0 0.03 0.0 0.04 6.26 75.12
Total Fat (g) 2.71 9.0 7.67 0.0 0.0 0.01 0.12 0.01 0.33 0.0 0.0 0.01 0.0 0.0 0.0 3.84 23.71 284.52
Carbohydrates (g) 0.0 0.0 0.01 0.4 0.55 1.05 1.2 0.48 14.61 0.0 0.0 0.23 0.2 0.14 0.0 0.0 18.88 226.56
Ash (g) 0.12 0.0 0.2 0.81 0.06 0.04 0.31 0.03 0.5 0.5 0.0 0.02 n/a 0.01 0.02 0.1 2.71 32.52
Calories (kcal) 37.662 79.56 67.816 2.816 2.21 4.5 8.066 2.12 66.679 0.0 0.033 0.893 0.785 0.648 0.0 33.908 307.696 3692.352
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 0.54 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 9.24
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 1.5 3.76 2.23 10.02 33.89 3.36 13.08 0.0 0.13 0.04 0.55 0.25 19.73 0.75 100.53 1206.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.09 0.28 0.48 0.6 0.04 n/a 0.0 0.0 0.0 0.19 0.0 0.0 0.0 1.7 20.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.036 0.09 2.27 1.009 3.032 2.588 1.1 0.84 5.358 0.12 0.25 1.53 0.068 0.787 0.593 1.135 22.805 273.66
Iron (mg) 0.16 0.05 0.0 0.1 0.15 0.02 0.18 0.02 0.42 0.0 0.0 0.1 0.0 0.01 0.0 0.0 1.24 14.88
Magnesium (mg) 3.054 0.0 0.189 2.284 0.368 1.125 3.3 1.68 25.005 0.005 0.09 0.679 0.045 0.109 0.198 0.095 38.226 458.712
Phosphorus (mg) 22.394 0.0 2.27 6.641 1.7 3.263 31.532 2.92 28.577 0.0 0.079 0.606 0.083 0.666 0.0 1.135 101.864 1222.368
Potassium (mg) 26.465 0.09 2.27 11.528 22.667 16.425 116.595 11.44 133.061 0.04 0.417 4.407 0.725 1.744 0.0 1.135 349.009 4188.108
Sodium (mg) 12.384 0.18 54.48 299.466 27.767 0.45 1.833 2.4 0.893 193.79 0.006 0.154 0.068 0.074 0.79 27.24 621.975 7463.7
Zinc (mg) 0.23 0.0 0.01 0.03 0.01 0.02 0.19 0.02 0.26 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.77 9.24
Copper (mg) 0.007 0.0 0.0 0.005 0.006 0.005 0.117 0.005 0.107 0.0 0.001 0.004 0.0 0.001 0.002 0.0 0.26 3.12
Manganese (mg) 0.003 0.0 0.0 0.022 n/a 0.015 0.018 0.009 0.476 0.001 0.002 0.02 n/a 0.007 0.0 0.0 0.573 6.876
Selenium (mcg) 2.6 0.0 0.1 0.0 0.0 0.1 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.4 76.8
Vitamin A, IU (IU) 24.939 0.0 236.364 0.0 2.238 0.225 0.0 0.52 60.13 0.0 7.455 1.047 n/a 0.039 0.0 118.182 451.139 5413.668
Retinol (mcg) 7.465 0.0 63.465 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 102.691 1232.292
Vitamin A, RAE (mcg_RAE) 7.465 0.0 64.695 0.0 0.142 0.0 0.0 0.04 2.977 0.0 0.373 0.053 0.159 0.0 0.0 32.348 108.25 1299.0
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 1.218 0.113 0.0 0.32 n/a 0.0 4.441 0.546 1.88 0.022 0.0 7.472 30.955 371.46
Vitamin E (mg) 0.05 1.29 0.22 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.69 20.28
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2.648 14.545 174.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.36 0.45 0.0 18.56 n/a 0.0 7.985 0.718 0.204 0.07 0.0 0.0 29.346 352.152
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.8 0.8 0.3 10.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 13.4 160.8
Thiamin (mg) 0.008 0.0 0.001 0.002 0.002 0.006 0.029 0.002 0.048 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.1 1.2
Riboflavin (mg) 0.015 0.0 0.003 0.009 0.004 0.003 0.147 0.004 0.054 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.241 2.892
Niacin (mg) 1.006 0.0 0.004 0.117 0.02 0.014 1.324 0.044 0.238 0.0 0.001 0.004 0.002 0.003 0.0 0.002 2.778 33.336
Pantothenic acid (mg) 0.131 0.0 0.01 0.016 n/a 0.014 0.55 0.01 0.167 0.0 0.0 n/a n/a 0.003 0.0 0.005 0.905 10.86
Vitamin B-6 (mg) 0.059 0.0 0.0 0.008 0.0 0.014 0.037 0.003 0.122 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.25 3.0
Folate (mcg) 0.679 0.0 0.284 0.744 0.227 2.138 5.866 3.56 20.242 0.0 0.096 0.035 0.045 0.013 0.0 0.142 34.07 408.84
Vitamin B-12 (mcg) 0.05 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 1.08
Choline (mg) 9.5 0.0 1.8 1.0 0.1 0.7 6.3 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.001 0.005 n/a 0.001 0.015 n/a 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.071 0.852
Threonine (g) 0.126 0.0 0.004 0.013 n/a 0.002 0.04 n/a 0.051 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.239 2.868
Isoleucine (g) 0.146 0.0 0.005 0.016 n/a 0.001 0.029 n/a 0.048 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.248 2.976
Leucine (g) 0.219 0.0 0.008 0.027 n/a 0.003 0.044 n/a 0.077 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.383 4.596
Lysine (g) 0.243 0.0 0.007 0.019 n/a 0.005 0.04 n/a 0.068 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.386 4.632
Methionine (g) 0.08 0.0 0.002 0.005 n/a 0.0 0.011 n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.129 1.548
Cystine (g) 0.044 0.0 0.001 0.006 n/a 0.0 0.004 n/a 0.033 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.088 1.056
Phenylalanine (g) 0.119 0.0 0.004 0.018 n/a 0.003 0.033 n/a 0.057 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.236 2.832
Tyrosine (g) 0.095 0.0 0.004 0.012 n/a 0.001 0.015 n/a 0.039 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.168 2.016
Valine (g) 0.148 0.0 0.006 0.016 n/a 0.002 0.084 n/a 0.065 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.326 3.912
Arginine (g) 0.202 0.0 0.003 0.023 n/a 0.011 0.029 n/a 0.128 0.0 0.0 n/a n/a 0.003 n/a 0.001 0.4 4.8
Histidine (g) 0.087 0.0 0.002 0.009 n/a 0.001 0.022 n/a 0.036 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.157 1.884
Alanine (g) 0.193 0.0 0.003 0.015 n/a 0.002 0.073 n/a 0.06 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.348 4.176
Aspartic acid (g) 0.278 0.0 0.006 0.036 n/a 0.01 0.073 n/a 0.253 0.0 0.0 n/a n/a 0.002 n/a 0.003 0.661 7.932
Glutamic acid (g) 0.443 0.0 0.017 0.079 n/a 0.029 0.125 n/a 0.161 0.0 0.0 n/a n/a 0.004 n/a 0.009 0.866 10.392
Glycine (g) 0.251 0.0 0.002 0.015 n/a 0.003 0.033 n/a 0.054 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.36 4.32
Proline (g) 0.175 0.0 0.008 0.024 n/a 0.001 0.029 n/a 0.048 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.289 3.468
Serine (g) 0.112 0.0 0.005 0.019 n/a 0.002 0.033 n/a 0.054 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.228 2.736
Cholesterol (mg) 13.063 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 43.566 522.792
Trans Fat (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.384
Saturated Fat (g) 0.76 1.243 4.859 0.001 0.0 0.005 0.015 0.003 0.048 0.0 0.0 0.003 0.0 0.0 0.0 2.429 9.366 112.392
Phytosterols (mg) n/a 19.89 n/a n/a n/a 1.688 n/a n/a n/a 0.0 n/a 0.322 n/a n/a n/a n/a 21.9 262.8
Monounsaturated Fat (g) 1.077 6.566 1.988 0.001 0.0 0.001 0.0 0.0 0.173 0.0 0.0 0.004 0.0 0.0 0.0 0.994 10.805 129.66
Polyunsaturated (g) 0.575 0.947 0.288 0.001 0.0 0.002 0.051 0.006 0.086 0.0 0.001 0.004 0.0 0.001 0.0 0.144 2.106 25.272
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