Mixed Up Chicken Wings Recipe

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0 votes | 1897 views
Servings: 12

Ingredients

Cost per serving $1.51 view details

Directions

  1. Wash, salt and pepper chicken wings. In large pot heat butter and add in extra virgin olive oil, heat thoroughly. Add in wings and brown. Pour in soy sauce. Meanwhile, saute/fry mushrooms, onion and garlic in 1/4 c. butter till golden brown. Add in to chicken wings, along with the artichoke hearts, water chestnuts. Toss lightly till mixed. Simmer with 1 c. water, basil and warm sauce about 30 min. Serve with rice. Servings: 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 12 servings
Calories 308  
Calories from Fat 209 68%
Total Fat 23.71g 30%
Saturated Fat 9.37g 37%
Trans Fat 0.03g  
Cholesterol 44mg 15%
Sodium 622mg 26%
Potassium 349mg 10%
Total Carbs 18.88g 5%
Dietary Fiber 1.1g 4%
Sugars 1.7g 1%
Protein 6.26g 10%
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