Mixed Salad With Cilantro Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper, to taste
4 c. Mixed mesclun greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
3.4g 		wine vinegar
7.45g 		lime juice
3.78g 		garlic
1.85g 		onion
3.11g 		honey
5.25g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.02 0.12 0.02 0.02 0.0 n/a n/a 0.59 0.84 3.36
Total Fat (g) 0.02 0.0 0.0 0.01 0.0 0.0 27.0 n/a n/a 0.13 27.17 108.68
Carbohydrates (g) 0.12 0.02 0.32 0.61 0.23 4.33 0.0 n/a n/a 2.64 8.27 33.08
Ash (g) 0.05 0.01 0.01 0.03 0.01 0.01 0.0 n/a n/a 0.34 0.46 1.84
Calories (kcal) 0.782 1.416 0.946 2.755 0.994 15.96 238.68 n/a n/a 12.121 273.653 1094.612
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.05 n/a n/a n/a 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.07 1.88 n/a n/a n/a 0.84 2.81 11.24
Fructose (g) n/a n/a 0.02 n/a 0.06 2.15 n/a n/a n/a 0.92 3.16 12.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.14 7.04 3.43 1.08 2.83 0.9 0.0 n/a n/a 63.64 82.06 328.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.06 0.02 0.16 4.31 0.0 n/a n/a 1.77 6.35 25.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1.0 4.0
Calcium (mg) 2.278 0.447 0.53 3.346 0.621 0.315 0.27 n/a n/a 6.734 14.541 58.164
Iron (mg) 0.06 0.03 0.0 0.03 0.01 0.02 0.15 n/a n/a 0.18 0.49 1.96
Magnesium (mg) 0.884 0.298 0.303 0.462 0.28 0.105 0.0 n/a n/a 7.407 9.739 38.956
Phosphorus (mg) 1.632 0.596 0.53 2.829 0.839 0.21 0.0 n/a n/a 16.162 22.796 91.184
Potassium (mg) 17.714 2.906 4.426 7.413 3.696 2.73 0.27 n/a n/a 159.596 198.75 795.0
Sodium (mg) 1.564 0.596 0.076 0.314 0.248 0.21 0.54 n/a n/a 3.367 6.915 27.66
Zinc (mg) 0.02 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.11 0.17 0.68
Copper (mg) 0.008 0.001 0.001 0.006 0.002 0.002 0.0 n/a n/a 0.04 0.06 0.24
Manganese (mg) 0.015 0.004 0.001 0.031 0.002 0.004 0.0 n/a n/a 0.074 0.131 0.524
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 229.432 0.0 1.891 0.166 0.031 0.0 0.0 n/a n/a 560.942 792.463 3169.852
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.458 0.0 0.076 0.0 0.0 0.0 0.0 n/a n/a 28.283 39.816 159.264
Beta Carotene (mcg) 133.62 n/a 1.135 0.092 0.031 0.0 0.0 n/a n/a 302.357 437.235 1748.94
Vitamin E (mg) 0.09 n/a 0.01 0.0 0.0 0.0 3.87 n/a n/a 0.36 4.33 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 29.41 n/a 0.0 0.296 0.186 0.0 0.0 n/a n/a 82.828 112.72 450.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.22 n/a n/a 0.08 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.1 0.6 0.1 0.0 0.0 n/a n/a 8.6 11.4 45.6
Thiamin (mg) 0.002 n/a 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.027 0.035 0.14
Riboflavin (mg) 0.005 n/a 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.013 0.024 0.096
Niacin (mg) 0.038 n/a 0.005 0.013 0.004 0.006 0.0 n/a n/a 0.397 0.464 1.856
Pantothenic acid (mg) 0.019 n/a 0.005 0.011 0.003 0.004 0.0 n/a n/a 0.061 0.102 0.408
Vitamin B-6 (mg) 0.005 n/a 0.002 0.023 0.004 0.001 0.0 n/a n/a 0.054 0.088 0.352
Folate (mcg) 2.108 n/a 0.378 0.055 0.714 0.105 0.0 n/a n/a 10.101 13.462 53.848
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.2 0.4 0.2 0.1 0.1 n/a n/a 4.5 5.9 23.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.008 0.032
Threonine (g) n/a n/a 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.02 0.024 0.096
Isoleucine (g) n/a n/a 0.0 0.004 0.0 0.001 0.0 n/a n/a 0.013 0.018 0.072
Leucine (g) n/a n/a 0.001 0.006 0.001 0.001 0.0 n/a n/a 0.02 0.028 0.112
Lysine (g) n/a n/a 0.001 0.005 0.001 0.001 0.0 n/a n/a 0.02 0.027 0.108
Methionine (g) n/a n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.009 0.036
Cystine (g) n/a n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.008 0.032
Phenylalanine (g) n/a n/a 0.0 0.003 0.001 0.001 0.0 n/a n/a 0.047 0.052 0.208
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.007 0.009 0.036
Valine (g) n/a n/a 0.0 0.005 0.001 0.001 0.0 n/a n/a 0.013 0.02 0.08
Arginine (g) n/a n/a 0.001 0.012 0.003 0.001 0.0 n/a n/a 0.013 0.03 0.12
Histidine (g) n/a n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.007 0.009 0.036
Alanine (g) n/a n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.02 0.025 0.1
Aspartic acid (g) n/a n/a 0.004 0.009 0.002 0.002 0.0 n/a n/a 0.094 0.111 0.444
Glutamic acid (g) n/a n/a 0.003 0.015 0.006 0.001 0.0 n/a n/a 0.29 0.314 1.256
Glycine (g) n/a n/a 0.0 0.004 0.001 0.001 0.0 n/a n/a 0.013 0.019 0.076
Proline (g) n/a n/a 0.001 0.002 0.001 0.005 0.0 n/a n/a 0.013 0.022 0.088
Serine (g) n/a n/a 0.002 0.004 0.001 0.001 0.0 n/a n/a 0.02 0.026 0.104
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 n/a 0.0 3.729 n/a n/a 0.02 3.751 15.004
Phytosterols (mg) 0.17 n/a n/a n/a n/a n/a 59.67 n/a n/a 4.714 64.554 258.216
Monounsaturated Fat (g) 0.01 n/a 0.0 0.0 n/a 0.0 19.699 n/a n/a 0.02 19.729 78.916
Polyunsaturated (g) 0.001 n/a 0.001 0.005 n/a 0.0 2.84 n/a n/a 0.054 2.901 11.604
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