Mixed peppers stuffed with rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper
1 orange pepper
1 shallot
50g pecorino cheese
200ml passata (pureed, sieved tomatoes)
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
48.79g 		pepper
0.0g 		shallot
0.0g 		parsley
0.9g 		basil
0.08g 		wholegrain
50.0g 		olives
12.5g 		olive oil
10.13g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a n/a 0.03 0.0 3.94 0.13 0.0 n/a n/a 4.58 18.32
Total Fat (g) 0.15 n/a n/a 0.01 0.0 2.77 1.92 10.13 n/a n/a 14.96 59.84
Carbohydrates (g) 2.94 n/a n/a 0.06 0.0 40.56 0.48 0.0 n/a n/a 44.04 176.16
Ash (g) 0.23 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.25 1.0
Calories (kcal) 15.125 n/a n/a 0.325 0.018 195.0 18.125 89.505 n/a n/a 318.098 1272.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.99 n/a n/a 0.79 0.07 1.75 9.41 0.0 n/a n/a 57.01 228.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.05 n/a n/a 0.01 0.0 16.8 0.07 0.0 n/a n/a 18.92 75.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a 0.0 0.0 2.8 0.4 0.0 n/a n/a 4.3 17.2
Calcium (mg) 3.415 n/a n/a 1.245 0.142 32.0 6.5 0.101 n/a n/a 43.404 173.616
Iron (mg) 0.21 n/a n/a 0.06 0.0 1.33 0.06 0.06 n/a n/a 1.71 6.84
Magnesium (mg) 5.855 n/a n/a 0.451 0.051 42.5 1.375 0.0 n/a n/a 50.232 200.928
Phosphorus (mg) 12.685 n/a n/a 0.523 0.045 134.0 0.5 0.0 n/a n/a 147.754 591.016
Potassium (mg) 102.947 n/a n/a 5.0 0.236 206.0 5.25 0.101 n/a n/a 319.534 1278.136
Sodium (mg) 1.952 n/a n/a 0.505 0.003 126.5 194.5 0.203 n/a n/a 323.663 1294.652
Zinc (mg) 0.12 n/a n/a 0.01 0.0 0.97 0.01 0.0 n/a n/a 1.11 4.44
Copper (mg) 0.01 n/a n/a 0.001 0.0 0.155 0.015 0.0 n/a n/a 0.181 0.724
Manganese (mg) 0.054 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.056 0.224
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 1.3 0.1 0.0 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 1527.615 n/a n/a 76.027 4.22 n/a n/a 0.0 n/a n/a 1607.862 6431.448
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 n/a n/a 3.8 0.211 0.5 2.5 0.0 n/a n/a 83.611 334.444
Beta Carotene (mcg) 792.35 n/a n/a 45.612 2.514 4.0 28.875 0.0 n/a n/a 873.351 3493.404
Vitamin E (mg) 0.77 n/a n/a 0.01 0.0 0.4 0.48 1.45 n/a n/a 3.1 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 n/a n/a 50.188 4.52 91.5 63.75 0.0 n/a n/a 234.841 939.364
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 n/a n/a 1.2 0.0 0.4 0.0 0.0 n/a n/a 63.9 255.6
Thiamin (mg) 0.024 n/a n/a 0.001 0.0 0.175 0.003 0.0 n/a n/a 0.203 0.812
Riboflavin (mg) 0.044 n/a n/a 0.001 0.0 0.1 0.001 0.0 n/a n/a 0.146 0.584
Niacin (mg) 0.478 n/a n/a 0.012 0.001 1.05 0.03 0.0 n/a n/a 1.571 6.284
Pantothenic acid (mg) 0.156 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.16 0.64
Vitamin B-6 (mg) 0.141 n/a n/a 0.001 0.0 0.095 0.004 0.0 n/a n/a 0.241 0.964
Folate (mcg) 22.443 n/a n/a 1.372 0.054 13.0 0.375 0.0 n/a n/a 37.245 148.98
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.2
Choline (mg) 2.7 n/a n/a 0.1 0.0 10.8 1.8 0.0 n/a n/a 15.4 61.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.005 0.02
Threonine (g) 0.02 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.021 0.084
Isoleucine (g) 0.01 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.011 0.044
Leucine (g) 0.02 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.021 0.084
Lysine (g) 0.02 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.021 0.084
Methionine (g) 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.005 0.02
Cystine (g) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Phenylalanine (g) 0.024 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.026 0.104
Tyrosine (g) 0.005 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.006 0.024
Valine (g) 0.015 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.016 0.064
Arginine (g) 0.02 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.021 0.084
Histidine (g) 0.01 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alanine (g) 0.015 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.017 0.068
Aspartic acid (g) 0.137 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.139 0.556
Glutamic acid (g) 0.102 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.105 0.42
Glycine (g) 0.015 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.016 0.064
Proline (g) 0.01 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.012 0.048
Serine (g) 0.024 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a n/a 0.001 0.0 1.285 0.254 1.398 n/a n/a 2.953 11.812
Phytosterols (mg) n/a n/a n/a 0.045 n/a n/a n/a 22.376 n/a n/a 22.421 89.684
Monounsaturated Fat (g) 0.0 n/a n/a 0.003 0.0 0.685 1.414 7.387 n/a n/a 9.489 37.956
Polyunsaturated (g) 0.034 n/a n/a 0.001 0.0 0.54 0.164 1.065 n/a n/a 1.804 7.216
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