Mixed Greens With Balsamic Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
32.0g 		mustard
5.0g 		honey
3.53g 		garlic
1.22g 		olive oil
27.0g 		water
19.73g 		pepper
0.0g 		salt
0.0g 		lettuces
134.4g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.22 0.01 0.08 0.0 0.0 n/a n/a 1.79 2.25 2.25
Total Fat (g) 0.0 0.2 0.0 0.01 27.0 0.0 n/a n/a 0.3 27.5 27.5
Carbohydrates (g) 5.45 0.27 2.91 0.4 0.0 0.0 n/a n/a 3.04 12.06 12.06
Ash (g) 0.12 0.18 0.01 0.02 0.0 0.02 n/a n/a 0.74 1.08 1.08
Calories (kcal) 28.16 3.35 10.731 1.815 238.68 0.0 n/a n/a 21.504 304.24 304.24
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Sucrose (g) 0.0 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) 2.42 0.02 1.26 n/a n/a n/a n/a n/a 0.27 3.98 3.98
Fructose (g) 2.36 0.01 1.45 n/a n/a n/a n/a n/a 0.38 4.19 4.19
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.46 4.13 0.6 0.71 0.0 19.71 n/a n/a 128.54 178.16 178.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.78 0.04 2.9 0.01 0.0 0.0 n/a n/a 0.65 8.38 8.38
Galactose (g) 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.2 1.4 1.4
Calcium (mg) 8.64 2.9 0.212 2.205 0.27 0.592 n/a n/a 44.352 59.17 59.17
Iron (mg) 0.23 0.08 0.01 0.02 0.15 0.0 n/a n/a 1.61 2.11 2.11
Magnesium (mg) 3.84 2.45 0.071 0.305 0.0 0.197 n/a n/a 16.128 22.99 22.99
Phosphorus (mg) 6.08 5.3 0.141 1.864 0.0 0.0 n/a n/a 37.632 51.017 51.017
Potassium (mg) 35.84 6.9 1.836 4.884 0.27 0.0 n/a n/a 251.328 301.058 301.058
Sodium (mg) 7.36 56.75 0.141 0.207 0.54 0.789 n/a n/a 33.6 99.387 99.387
Zinc (mg) 0.03 0.03 0.01 0.01 0.0 0.0 n/a n/a 0.27 0.35 0.35
Copper (mg) 0.01 0.005 0.001 0.004 0.0 0.002 n/a n/a 0.04 0.061 0.061
Manganese (mg) 0.042 0.021 0.003 0.02 0.0 0.0 n/a n/a 0.269 0.355 0.355
Selenium (mcg) n/a 1.6 0.0 0.2 0.0 0.0 n/a n/a 2.0 3.9 3.9
Vitamin A, IU (IU) 0.0 3.55 0.0 0.11 0.0 0.0 n/a n/a 10069.248 10072.908 10072.908
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 504.0 504.2 504.2
Beta Carotene (mcg) n/a 1.45 0.0 0.061 0.0 0.0 n/a n/a 6041.28 6042.791 6042.791
Vitamin E (mg) n/a 0.02 0.0 0.0 3.87 0.0 n/a n/a 0.2 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 0.195 0.0 0.0 n/a n/a 2317.056 2318.151 2318.151
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.22 n/a n/a n/a 0.32 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 5.0 5.4 5.4
Thiamin (mg) n/a 0.017 0.0 0.002 0.0 0.0 n/a n/a 0.081 0.1 0.1
Riboflavin (mg) n/a 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.108 0.112 0.112
Niacin (mg) n/a 0.026 0.004 0.009 0.0 0.0 n/a n/a 0.43 0.469 0.469
Pantothenic acid (mg) n/a 0.015 0.002 0.007 0.0 0.0 n/a n/a 0.188 0.213 0.213
Vitamin B-6 (mg) n/a 0.003 0.001 0.015 0.0 0.0 n/a n/a 0.134 0.153 0.153
Folate (mcg) n/a 0.35 0.071 0.037 0.0 0.0 n/a n/a 48.384 48.841 48.841
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.1 0.1 0.3 0.1 0.0 n/a n/a 15.9 17.4 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.0 n/a n/a n/a 0.027 0.028 0.028
Threonine (g) n/a 0.009 0.0 0.002 0.0 n/a n/a n/a 0.067 0.078 0.078
Isoleucine (g) n/a 0.008 0.0 0.003 0.0 n/a n/a n/a 0.054 0.064 0.064
Leucine (g) n/a 0.015 0.0 0.004 0.0 n/a n/a n/a 0.094 0.113 0.113
Lysine (g) n/a 0.014 0.0 0.003 0.0 n/a n/a n/a 0.067 0.084 0.084
Methionine (g) n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 0.027 0.032 0.032
Cystine (g) n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 0.013 0.018 0.018
Phenylalanine (g) n/a 0.009 0.0 0.002 0.0 n/a n/a n/a 0.094 0.105 0.105
Tyrosine (g) n/a 0.007 0.0 0.001 0.0 n/a n/a n/a 0.04 0.049 0.049
Valine (g) n/a 0.01 0.0 0.004 0.0 n/a n/a n/a 0.067 0.081 0.081
Arginine (g) n/a 0.013 0.0 0.008 0.0 n/a n/a n/a 0.054 0.075 0.075
Histidine (g) n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 0.027 0.034 0.034
Alanine (g) n/a 0.009 0.0 0.002 0.0 n/a n/a n/a 0.067 0.078 0.078
Aspartic acid (g) n/a 0.02 0.001 0.006 0.0 n/a n/a n/a 0.188 0.215 0.215
Glutamic acid (g) n/a 0.038 0.001 0.01 0.0 n/a n/a n/a 0.215 0.263 0.263
Glycine (g) n/a 0.012 0.0 0.002 0.0 n/a n/a n/a 0.067 0.082 0.082
Proline (g) n/a 0.019 0.003 0.001 0.0 n/a n/a n/a 0.054 0.077 0.077
Serine (g) n/a 0.011 0.0 0.002 0.0 n/a n/a n/a 0.054 0.067 0.067
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.013 0.0 0.001 3.729 0.0 n/a n/a n/a 3.742 3.742
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) n/a 0.132 0.0 0.0 19.699 0.0 n/a n/a n/a 19.831 19.831
Polyunsaturated (g) n/a 0.048 0.0 0.003 2.84 0.0 n/a n/a n/a 2.891 2.891
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