Minced Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
113.4g 		tomatoes
47.5g 		butter
7.1g 		pepper
0.07g 		curry
0.06g 		salt
1.5g 		sugar
1.05g 		water
59.25g 		onion
9.0g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.37 0.06 0.01 0.01 0.0 0.0 0.0 0.1 0.0 23.22 92.88
Total Fat (g) 11.34 0.06 5.76 0.0 0.01 0.0 0.0 0.0 0.01 0.0 17.18 68.72
Carbohydrates (g) 0.0 1.9 0.0 0.04 0.04 0.0 1.05 0.0 0.84 0.28 4.15 16.6
Ash (g) 1.11 0.38 0.15 0.0 0.0 1.5 0.0 0.06 0.03 0.03 3.27 13.08
Calories (kcal) 199.58 8.075 50.907 0.166 0.203 0.0 4.064 0.0 3.6 1.117 267.711 1070.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.0 n/a n/a n/a 0.18 n/a 0.7 2.8
Fructose (g) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 44.78 1.13 0.01 0.01 0.0 0.0 59.19 8.02 1.13 193.07 772.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.0 0.0 0.0 0.0 1.05 0.0 0.38 0.14 2.71 10.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 2.8
Calcium (mg) 13.608 14.725 1.704 0.284 0.299 0.36 0.011 1.778 2.07 1.533 36.37 145.48
Iron (mg) 2.54 0.46 0.0 0.02 0.02 0.0 0.0 0.0 0.02 0.08 3.14 12.56
Magnesium (mg) 22.68 5.225 0.142 0.126 0.159 0.015 0.0 0.593 0.9 0.186 30.025 120.1
Phosphorus (mg) 208.651 9.025 1.704 0.112 0.218 0.0 0.0 0.0 2.61 0.86 223.18 892.72
Potassium (mg) 364.006 89.3 1.704 0.818 0.964 0.12 0.021 0.0 13.14 11.46 481.534 1926.136
Sodium (mg) 74.842 67.925 40.896 0.029 0.033 581.37 0.0 2.37 0.36 14.039 781.863 3127.452
Zinc (mg) 5.43 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.0 5.53 22.12
Copper (mg) 0.079 0.033 0.0 0.001 0.001 0.0 0.0 0.006 0.004 0.003 0.127 0.508
Manganese (mg) 0.011 0.038 0.0 0.004 0.003 0.002 0.0 0.0 0.012 n/a 0.069 0.276
Selenium (mcg) 18.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 55.575 177.429 0.194 0.616 0.0 0.0 0.0 0.18 1.132 235.126 940.504
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.014 47.655 190.62
Vitamin A, RAE (mcg_RAE) 0.0 2.85 48.564 0.01 0.031 0.0 0.0 0.0 0.0 0.072 51.526 206.104
Beta Carotene (mcg) 0.0 33.25 11.218 0.101 0.37 0.0 0.0 0.0 0.09 0.616 45.645 182.58
Vitamin E (mg) 0.36 0.32 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 0.0 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 1314.325 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 1314.329 5257.316
Lutein + zeaxanthin (mcg) 0.0 40.85 0.0 0.133 0.0 0.0 0.0 0.0 0.36 0.688 42.031 168.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 5.3 21.2
Thiamin (mg) 0.045 0.024 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.076 0.304
Riboflavin (mg) 0.181 0.029 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.217 0.868
Niacin (mg) 5.749 0.337 0.003 0.001 0.002 0.0 0.0 0.0 0.011 0.01 6.113 24.452
Pantothenic acid (mg) 0.68 0.057 0.008 n/a n/a 0.0 0.0 0.0 0.011 n/a 0.756 3.024
Vitamin B-6 (mg) 0.42 0.052 0.0 0.0 0.001 0.0 0.0 0.0 0.011 0.0 0.484 1.936
Folate (mcg) 6.804 3.8 0.213 0.007 0.096 0.0 0.0 0.0 1.71 0.115 12.744 50.976
Vitamin B-12 (mcg) 2.51 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 10.08
Choline (mg) 75.0 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.005 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.097 0.388
Threonine (g) 0.862 0.019 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.885 3.54
Isoleucine (g) 1.009 0.01 0.004 n/a n/a 0.0 n/a n/a 0.001 n/a 1.023 4.092
Leucine (g) 1.769 0.014 0.006 n/a n/a 0.0 n/a n/a 0.003 n/a 1.792 7.168
Lysine (g) 1.871 0.014 0.005 n/a n/a 0.0 n/a n/a 0.004 n/a 1.894 7.576
Methionine (g) 0.567 0.005 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.573 2.292
Cystine (g) 0.227 0.005 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.232 0.928
Phenylalanine (g) 0.907 0.014 0.003 n/a n/a 0.0 n/a n/a 0.003 n/a 0.927 3.708
Tyrosine (g) 0.68 0.01 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.694 2.776
Valine (g) 1.123 0.01 0.004 n/a n/a 0.0 n/a n/a 0.002 n/a 1.138 4.552
Arginine (g) 1.531 0.01 0.002 n/a n/a 0.0 n/a n/a 0.009 n/a 1.551 6.204
Histidine (g) 0.714 0.01 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.726 2.904
Alanine (g) 1.474 0.014 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 1.492 5.968
Aspartic acid (g) 2.041 0.076 0.004 n/a n/a 0.0 n/a n/a 0.008 n/a 2.13 8.52
Glutamic acid (g) 3.368 0.228 0.013 n/a n/a 0.0 n/a n/a 0.023 n/a 3.632 14.528
Glycine (g) 1.735 0.01 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 1.749 6.996
Proline (g) 1.281 0.01 0.006 n/a n/a 0.0 n/a n/a 0.001 n/a 1.297 5.188
Serine (g) 0.93 0.014 0.004 n/a n/a 0.0 n/a n/a 0.002 n/a 0.949 3.796
Cholesterol (mg) 73.708 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.973 355.892
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 3.647 0.001 0.001 0.0 0.0 0.0 0.004 0.0 8.266 33.064
Phytosterols (mg) n/a n/a n/a 0.06 0.045 0.0 n/a n/a 1.35 n/a 1.455 5.82
Monounsaturated Fat (g) 4.933 0.01 1.492 0.001 0.003 0.0 0.0 0.0 0.001 0.0 6.44 25.76
Polyunsaturated (g) 0.386 0.024 0.216 0.001 0.002 0.0 0.0 0.0 0.002 0.0 0.629 2.516
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