Minced Beef Stew Recipe

Name: Minced Beef Stew
Ingredients: 1 pound grnd sirloin; 1 (10 ounce.) can tomatoes; 2 tbsp. butter; 1/8 teaspoon pepper; 1/8 teaspoon curry; 1 teaspoon salt; 1 teaspoon sugar; 1 c. water; 1/4 c. minced onion; 1 teaspoon Worcestershire sauce

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.12 view details

1 pound grnd sirloin
1 (10 ounce.) can tomatoes
2 tbsp. butter
1/8 teaspoon pepper
1/8 teaspoon curry
1 teaspoon salt
1 teaspoon sugar
1 c. water
1/4 c. minced onion
1 teaspoon Worcestershire sauce

Directions

Saute/fry beef in butter and break up with fork. Stir in onion, salt, pepper, and curry and fry till browned. Stir in remaining ingredients, cover and simmer.
Prepare dumplings and drop by spoonfuls over simmering stew. Cover and simmer 15 min. Serves 4.

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Amount Per Serving	%DV
Serving Size 240g
Recipe makes 4 servings
Calories 268
Calories from Fat 154	57%
Total Fat 17.18g	21%
Saturated Fat 8.27g	33%
Trans Fat 0.73g
Cholesterol 89mg	30%
Sodium 782mg	33%
Potassium 482mg	14%
Total Carbs 4.15g	1%
Dietary Fiber 0.7g	2%
Sugars 2.71g	2%
Protein 23.22g	37%

Minced Beef Stew Recipe

Ingredients