Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 c. dry whole-wheat couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		lamb
86.18g 		lemon pepper
1.6g 		salt
0.38g 		onion
24.75g 		pepper
24.4g 		tomatoes
47.5g 		wine
29.4g 		worcestershire sauce
4.25g 		sugar
1.05g 		oregano
0.25g 		coriander
0.23g 		allspice
0.24g 		paprika
0.26g 		chicken
80.44g 		salt
0.38g 		pepper
0.26g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 15.12 0.18 0.0 0.27 0.21 0.37 0.02 0.0 0.0 0.03 0.03 0.01 0.04 14.96 0.0 0.03 0.0 31.43 125.72
Total Fat (g) 0.01 16.08 0.05 0.0 0.02 0.04 0.06 0.0 0.0 0.0 0.03 0.04 0.02 0.03 12.11 0.0 0.01 2.25 30.77 123.08
Carbohydrates (g) 0.86 0.0 1.04 0.0 2.31 1.13 1.9 0.77 0.83 1.05 0.16 0.12 0.17 0.15 0.0 0.0 0.17 0.0 10.66 42.64
Ash (g) 0.04 0.79 0.07 0.37 0.09 0.1 0.38 0.08 0.09 0.0 0.02 0.01 0.01 0.02 0.64 0.37 0.01 0.0 3.1 12.4
Calories (kcal) 3.889 209.423 4.08 0.0 9.9 4.879 8.075 24.99 3.315 4.064 0.765 0.671 0.625 0.759 172.947 0.0 0.669 19.89 468.939 1875.756
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.28 0.52 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a n/a n/a n/a 0.32 0.27 0.6 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 1.22 4.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 1.53 54.44 0.17 0.0 22.05 22.9 44.78 25.43 3.34 0.0 0.02 0.02 0.02 0.03 53.08 0.0 0.03 0.0 227.84 911.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.0 1.05 0.59 1.13 0.18 0.43 1.05 0.01 n/a n/a 0.03 0.0 0.0 0.0 0.0 4.5 18.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.4 0.4 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 4.724 10.342 6.992 0.09 5.693 2.44 14.725 2.352 4.548 0.011 3.94 1.595 1.57 0.465 8.848 0.09 1.147 0.023 69.593 278.372
Iron (mg) 0.04 1.4 0.46 0.0 0.05 0.08 0.46 0.14 0.23 0.0 0.11 0.04 0.02 0.06 0.72 0.0 0.08 0.01 3.9 15.6
Magnesium (mg) 0.653 18.96 3.104 0.004 2.475 2.44 5.225 3.528 0.553 0.0 0.675 0.743 0.321 0.486 16.088 0.004 0.509 0.0 55.765 223.06
Phosphorus (mg) 3.993 143.062 2.768 0.0 7.178 4.879 9.025 6.762 2.55 0.0 0.5 0.92 0.268 0.906 118.248 0.0 0.454 0.0 301.513 1206.052
Potassium (mg) 10.466 205.975 20.144 0.03 36.135 42.691 89.3 37.338 34.0 0.021 4.173 2.851 2.48 6.153 152.033 0.03 3.305 0.023 647.146 2588.584
Sodium (mg) 0.444 50.847 0.704 145.343 0.99 0.732 67.925 1.176 41.65 0.0 0.038 0.079 0.183 0.089 56.308 145.343 0.116 0.045 512.01 2048.04
Zinc (mg) 0.03 3.03 0.02 0.0 0.04 0.03 0.07 0.04 0.01 0.0 0.01 0.01 0.0 0.01 1.05 0.0 0.0 0.0 4.37 17.48
Copper (mg) 0.008 0.095 0.018 0.0 0.01 0.017 0.033 0.003 0.009 0.0 0.002 0.002 0.001 0.002 0.04 0.0 0.003 0.0 0.243 0.972
Manganese (mg) 0.044 0.017 0.09 0.0 0.032 0.029 0.038 0.038 n/a 0.0 0.012 0.004 0.007 0.002 0.016 0.0 0.015 0.0 0.345 1.38
Selenium (mcg) 0.4 17.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.6 0.0 0.0 0.0 29.3 117.2
Vitamin A, IU (IU) 0.235 0.0 4.784 0.0 0.495 90.262 55.575 0.588 3.358 0.0 17.258 0.0 1.283 138.429 112.617 0.0 0.785 0.0 425.667 1702.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 32.981 0.0 0.0 0.0 33.023 132.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.0 4.391 2.85 0.0 0.213 0.0 0.863 0.0 0.064 6.922 33.785 0.0 0.039 0.0 49.367 197.468
Beta Carotene (mcg) 0.131 n/a 2.496 0.0 0.248 50.742 33.25 0.294 1.828 0.0 10.28 n/a n/a 72.657 0.0 0.0 0.41 0.0 172.334 689.336
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.09 0.32 0.0 0.0 0.0 0.05 n/a n/a 0.08 0.24 0.0 0.0 0.32 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.096 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.0 1314.437 5257.748
Lutein + zeaxanthin (mcg) 0.418 n/a 3.28 0.0 0.99 83.187 40.85 1.764 2.04 0.0 2.155 n/a n/a 34.537 0.0 0.0 0.538 0.0 169.759 679.036
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.0 0.02 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.01 0.02 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.3 0.0 1.8 19.6 4.4 0.0 0.6 0.0 0.1 0.0 0.1 0.2 1.3 0.0 0.1 0.0 29.4 117.6
Thiamin (mg) 0.005 0.103 0.002 0.0 0.012 0.015 0.024 0.003 0.003 0.0 0.001 0.001 0.0 0.002 0.048 0.0 0.0 0.0 0.219 0.876
Riboflavin (mg) 0.003 0.19 0.004 0.0 0.007 0.007 0.029 0.009 0.006 0.0 0.001 0.001 0.0 0.005 0.097 0.0 0.001 0.0 0.357 1.428
Niacin (mg) 0.018 5.231 0.018 0.0 0.03 0.117 0.337 0.065 0.03 0.0 0.016 0.005 0.007 0.04 5.47 0.0 0.003 0.0 11.387 45.548
Pantothenic acid (mg) 0.016 0.586 n/a 0.0 0.03 0.024 0.057 0.009 n/a 0.0 n/a n/a n/a 0.005 0.732 0.0 n/a 0.0 1.458 5.832
Vitamin B-6 (mg) 0.032 0.121 0.005 0.0 0.03 0.054 0.052 0.018 0.0 0.0 0.003 n/a 0.0 0.011 0.282 0.0 0.001 0.0 0.608 2.432
Folate (mcg) 0.078 16.375 0.16 0.0 4.703 2.44 3.8 0.294 0.34 0.0 0.685 0.0 0.086 0.278 4.826 0.0 0.026 0.0 34.09 136.36
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 2.35 9.4
Choline (mg) 0.6 n/a 0.2 0.0 1.5 1.3 3.3 1.7 0.1 0.0 0.1 n/a n/a 0.1 48.0 0.0 0.0 0.0 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.181 n/a 0.0 0.002 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 n/a 0.0 0.361 1.444
Threonine (g) 0.004 0.646 n/a 0.0 0.005 0.01 0.019 n/a n/a n/a n/a n/a n/a n/a 0.619 0.0 n/a 0.0 1.304 5.216
Isoleucine (g) 0.006 0.733 n/a 0.0 0.002 0.005 0.01 n/a n/a n/a n/a n/a n/a n/a 0.74 0.0 n/a 0.0 1.495 5.98
Leucine (g) 0.008 1.181 n/a 0.0 0.007 0.01 0.014 n/a n/a n/a n/a n/a n/a n/a 1.086 0.0 n/a 0.0 2.306 9.224
Lysine (g) 0.007 1.336 n/a 0.0 0.01 0.01 0.014 n/a n/a n/a n/a n/a n/a n/a 1.215 0.0 n/a 0.0 2.591 10.364
Methionine (g) 0.002 0.388 n/a 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.394 0.0 n/a 0.0 0.791 3.164
Cystine (g) 0.002 0.181 n/a 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.201 0.0 n/a 0.0 0.391 1.564
Phenylalanine (g) 0.005 0.612 n/a 0.0 0.007 0.022 0.014 n/a n/a n/a n/a n/a n/a n/a 0.579 0.0 n/a 0.0 1.239 4.956
Tyrosine (g) 0.002 0.508 n/a 0.0 0.002 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a 0.483 0.0 n/a 0.0 1.008 4.032
Valine (g) 0.008 0.819 n/a 0.0 0.005 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.724 0.0 n/a 0.0 1.574 6.296
Arginine (g) 0.016 0.896 n/a 0.0 0.025 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a 0.941 0.0 n/a 0.0 1.895 7.58
Histidine (g) 0.003 0.483 n/a 0.0 0.002 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a 0.434 0.0 n/a 0.0 0.934 3.736
Alanine (g) 0.003 0.914 n/a 0.0 0.005 0.01 0.014 n/a n/a n/a n/a n/a n/a n/a 0.877 0.0 n/a 0.0 1.823 7.292
Aspartic acid (g) 0.013 1.327 n/a 0.0 0.022 0.051 0.076 n/a n/a n/a n/a n/a n/a n/a 1.335 0.0 n/a 0.0 2.825 11.3
Glutamic acid (g) 0.021 2.198 n/a 0.0 0.064 0.046 0.228 n/a n/a n/a n/a n/a n/a n/a 2.18 0.0 n/a 0.0 4.737 18.948
Glycine (g) 0.005 0.741 n/a 0.0 0.007 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a 0.981 0.0 n/a 0.0 1.752 7.008
Proline (g) 0.003 0.638 n/a 0.0 0.002 0.005 0.01 n/a n/a n/a n/a n/a n/a n/a 0.732 0.0 n/a 0.0 1.389 5.556
Serine (g) 0.005 0.56 n/a 0.0 0.005 0.012 0.014 n/a n/a n/a n/a n/a n/a n/a 0.531 0.0 n/a 0.0 1.127 4.508
Cholesterol (mg) 0.0 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 120.658 482.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 6.955 0.016 0.0 0.01 0.015 0.01 0.0 0.0 0.0 0.007 0.002 0.006 0.006 3.467 0.0 0.003 0.311 10.808 43.232
Phytosterols (mg) n/a n/a 1.472 0.0 3.713 2.196 n/a n/a n/a n/a 0.508 0.104 0.145 0.459 n/a 0.0 0.242 4.973 13.809 55.236
Monounsaturated Fat (g) 0.0 6.593 0.016 0.0 0.002 0.002 0.01 0.0 0.0 0.0 0.002 0.031 0.002 0.003 5.019 0.0 0.003 1.642 13.325 53.3
Polyunsaturated (g) 0.007 1.275 0.018 0.0 0.005 0.015 0.024 0.0 0.0 0.0 0.013 0.004 0.006 0.022 2.598 0.0 0.003 0.237 4.226 16.904
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