Middle Eastern Lamb Stew In A Crock Pot On Couscous Recipe

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Servings: 4

Ingredients

Cost per serving $2.92 view details

Directions

  1. 1. Spray a large skillet with a nonstick vegetable cooking spray. Put the garlic in the skillet and cook over medium-high heat just till the garlic starts to sizzle. Add in the lamb and cook, stirring frequently till browned, about 2 to 3 min.
  2. 2. Put the browned lamb and all other stew ingredients into a crockpot. Mix well and cook on low for 8 hrs.
  3. 3. To make the couscous, put the stock, salt, pepper and extra virgin olive oil in a saucepan and bring to a boil. Stir in the couscous, cover tightly and allow to stand for 5 min, or possibly till all of the liquid is absorbed.
  4. 4. To serve, divide the couscous into 4 large bowls and spoon the stew over the top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 469  
Calories from Fat 277 59%
Total Fat 30.77g 38%
Saturated Fat 10.81g 43%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 512mg 21%
Potassium 647mg 18%
Total Carbs 10.66g 3%
Dietary Fiber 2.2g 7%
Sugars 4.5g 3%
Protein 31.43g 50%
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