Microwaved Swedish Meatballs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
egg
7.33g |
bread crumbs
9.0g |
milk
20.33g |
onion
6.0g |
parsley
0.17g |
salt
0.5g |
allspice
0.04g |
pepper
0.04g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.92 | 1.2 | 0.69 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.81 | 17.79 | 106.74 |
| Total Fat (g) | 11.34 | 0.73 | 0.48 | 0.2 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.97 | 15.74 | 94.44 |
| Carbohydrates (g) | 0.0 | 0.06 | 6.48 | 1.01 | 0.56 | 0.09 | 0.0 | 0.03 | 0.03 | 3.39 | 11.65 | 69.9 |
| Ash (g) | 0.69 | 0.06 | 0.26 | 0.15 | 0.02 | 0.02 | 0.5 | 0.0 | 0.0 | 0.97 | 2.68 | 16.08 |
| Calories (kcal) | 162.536 | 10.487 | 35.55 | 8.54 | 2.4 | 0.46 | 0.0 | 0.105 | 0.111 | 42.925 | 263.114 | 1578.684 |
| Starch (g) | n/a | n/a | 5.37 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.16 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | n/a | 0.01 | 0.22 | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | 0.01 | 0.0 | 1.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.07 | 6.42 |
| Maltose (g) | n/a | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 5.56 | 0.59 | 18.28 | 5.35 | 0.02 | 0.0 | 0.0 | 0.0 | 42.34 | 121.83 | 730.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.56 | 1.06 | 0.25 | 0.01 | 0.0 | n/a | 0.0 | 0.74 | 2.68 | 16.08 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 11.34 | 3.887 | 16.47 | 24.197 | 1.38 | 2.447 | 0.12 | 0.264 | 0.189 | 6.06 | 66.354 | 398.124 |
| Iron (mg) | 1.58 | 0.13 | 0.43 | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.01 | 0.56 | 2.91 | 17.46 |
| Magnesium (mg) | 13.608 | 0.88 | 3.87 | 2.237 | 0.6 | 0.415 | 0.005 | 0.054 | 0.084 | 2.02 | 23.772 | 142.632 |
| Phosphorus (mg) | 129.273 | 14.007 | 14.85 | 19.317 | 1.74 | 0.585 | 0.0 | 0.045 | 0.075 | 13.13 | 193.022 | 1158.132 |
| Potassium (mg) | 223.015 | 9.827 | 17.64 | 30.5 | 8.76 | 6.342 | 0.04 | 0.418 | 0.546 | 31.31 | 328.397 | 1970.382 |
| Sodium (mg) | 49.895 | 10.267 | 65.88 | 8.947 | 0.24 | 0.753 | 193.79 | 0.031 | 0.019 | 325.725 | 655.546 | 3933.276 |
| Zinc (mg) | 3.39 | 0.08 | 0.13 | 0.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 22.8 |
| Copper (mg) | 0.053 | 0.007 | 0.023 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.076 | 0.166 | 0.996 |
| Manganese (mg) | 0.008 | 0.003 | 0.083 | 0.0 | 0.008 | 0.018 | 0.001 | 0.001 | 0.002 | 0.04 | 0.163 | 0.978 |
| Selenium (mcg) | 11.9 | 2.3 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.5 | 111.0 |
| Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 39.853 | 0.12 | 16.973 | 0.0 | 0.216 | 0.13 | 14.645 | 107.651 | 645.906 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 26.027 | 156.162 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 11.793 | 0.0 | 0.848 | 0.0 | 0.011 | 0.007 | 4.04 | 26.966 | 161.796 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 0.0 | 0.407 | 0.06 | 8.967 | 0.0 | n/a | 0.068 | 1.01 | 11.244 | 67.464 |
| Vitamin E (mg) | 0.28 | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.41 | 0.78 | 4.68 |
| Vitamin D (IU) | n/a | 2.567 | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | n/a | 13.14 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.662 | 0.0 | n/a | 0.003 | 0.0 | 0.664 | 3.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.0 | 0.0 | 0.24 | 9.217 | 0.0 | n/a | 0.089 | 0.505 | 34.324 | 205.944 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.03 | 0.005 | 0.087 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | 0.9 |
| Riboflavin (mg) | 0.113 | 0.035 | 0.036 | 0.039 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.025 | 0.252 | 1.512 |
| Niacin (mg) | 3.515 | 0.005 | 0.597 | 0.018 | 0.007 | 0.013 | 0.0 | 0.001 | 0.0 | 0.212 | 4.37 | 26.22 |
| Pantothenic acid (mg) | 0.416 | 0.106 | 0.05 | 0.073 | 0.007 | n/a | 0.0 | n/a | n/a | 0.116 | 0.767 | 4.602 |
| Vitamin B-6 (mg) | 0.265 | 0.01 | 0.011 | 0.008 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 1.818 |
| Folate (mcg) | 4.536 | 3.447 | 9.63 | 1.017 | 1.14 | 0.3 | 0.0 | 0.014 | 0.004 | 1.01 | 21.098 | 126.588 |
| Vitamin B-12 (mcg) | 1.64 | 0.09 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.86 | 11.16 |
| Choline (mg) | 46.3 | 18.4 | 1.3 | 3.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 4.9 | 75.0 | 450.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.076 | 0.012 | 0.014 | 0.008 | 0.001 | n/a | 0.0 | n/a | n/a | 0.01 | 0.121 | 0.726 |
| Threonine (g) | 0.544 | 0.041 | 0.039 | 0.018 | 0.001 | n/a | 0.0 | n/a | n/a | 0.03 | 0.674 | 4.044 |
| Isoleucine (g) | 0.62 | 0.049 | 0.049 | 0.039 | 0.001 | n/a | 0.0 | n/a | n/a | 0.04 | 0.797 | 4.782 |
| Leucine (g) | 1.096 | 0.08 | 0.086 | 0.077 | 0.002 | n/a | 0.0 | n/a | n/a | 0.066 | 1.407 | 8.442 |
| Lysine (g) | 1.164 | 0.067 | 0.039 | 0.059 | 0.002 | n/a | 0.0 | n/a | n/a | 0.045 | 1.376 | 8.256 |
| Methionine (g) | 0.363 | 0.028 | 0.021 | 0.016 | 0.0 | n/a | 0.0 | n/a | n/a | 0.015 | 0.443 | 2.658 |
| Cystine (g) | 0.144 | 0.02 | 0.025 | 0.024 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.223 | 1.338 |
| Phenylalanine (g) | 0.544 | 0.05 | 0.059 | 0.035 | 0.002 | n/a | 0.0 | n/a | n/a | 0.035 | 0.725 | 4.35 |
| Tyrosine (g) | 0.431 | 0.037 | 0.036 | 0.028 | 0.001 | n/a | 0.0 | n/a | n/a | 0.03 | 0.563 | 3.378 |
| Valine (g) | 0.688 | 0.063 | 0.054 | 0.045 | 0.001 | n/a | 0.0 | n/a | n/a | 0.045 | 0.896 | 5.376 |
| Arginine (g) | 0.915 | 0.06 | 0.05 | 0.02 | 0.006 | n/a | 0.0 | n/a | n/a | 0.035 | 1.086 | 6.516 |
| Histidine (g) | 0.461 | 0.023 | 0.027 | 0.016 | 0.001 | n/a | 0.0 | n/a | n/a | 0.02 | 0.548 | 3.288 |
| Alanine (g) | 0.877 | 0.054 | 0.043 | 0.022 | 0.001 | n/a | 0.0 | n/a | n/a | 0.03 | 1.028 | 6.168 |
| Aspartic acid (g) | 1.27 | 0.098 | 0.069 | 0.063 | 0.005 | n/a | 0.0 | n/a | n/a | 0.056 | 1.561 | 9.366 |
| Glutamic acid (g) | 2.109 | 0.123 | 0.371 | 0.159 | 0.016 | n/a | 0.0 | n/a | n/a | 0.187 | 2.964 | 17.784 |
| Glycine (g) | 0.945 | 0.032 | 0.044 | 0.012 | 0.002 | n/a | 0.0 | n/a | n/a | 0.025 | 1.06 | 6.36 |
| Proline (g) | 0.711 | 0.037 | 0.123 | 0.073 | 0.001 | n/a | 0.0 | n/a | n/a | 0.071 | 1.016 | 6.096 |
| Serine (g) | 0.559 | 0.071 | 0.059 | 0.043 | 0.001 | n/a | 0.0 | n/a | n/a | 0.04 | 0.774 | 4.644 |
| Cholesterol (mg) | 51.407 | 31.02 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.444 | 500.664 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.227 | 0.108 | 0.128 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.697 | 5.602 | 33.612 |
| Phytosterols (mg) | n/a | n/a | 0.72 | n/a | 0.9 | n/a | 0.0 | 0.024 | 0.04 | n/a | 1.684 | 10.104 |
| Monounsaturated Fat (g) | 4.959 | 0.279 | 0.092 | 0.057 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.561 | 5.955 | 35.73 |
| Polyunsaturated (g) | 0.325 | 0.1 | 0.185 | 0.008 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.722 | 1.344 | 8.064 |