Microwaved Swedish Meatballs Recipe

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Servings: 6

Ingredients

Cost per serving $1.10 view details
  • 1 pound lean grnd beef
  • 1 egg
  • 1/2 c. dry bread crumbs
  • 1/2 c. lowfat milk
  • 1/4 c. finely minced onion
  • 2 teaspoon parsley flakes
  • 1/2 teaspoon salt
  • 1/8 teaspoon allspice
  • 1/8 teaspoon pepper
  • 1 (10 3/4 ounce.) can condensed cream of mushroom soup

Directions

  1. Combine grnd beef, egg, bread crumbs, 1/4 c. lowfat milk, onion, parsley, salt, allspice, and pepper. Shape into 1/4-inch meatballs (about 30) and arrange in oblong baking dish. Cover lightly with wax paper. cook at medium power for 9-10 min. Stir once halfway through.
  2. Blend soup with remaining lowfat milk. Pour over meatballs; stir lightly to coat. Heat covered with wax paper 4 min or possibly till heated through. Serve over buttered noodles, sprinkled with minced parsley, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 263  
Calories from Fat 141 54%
Total Fat 15.74g 20%
Saturated Fat 5.6g 22%
Trans Fat 0.71g  
Cholesterol 83mg 28%
Sodium 656mg 27%
Potassium 328mg 9%
Total Carbs 11.65g 3%
Dietary Fiber 0.6g 2%
Sugars 2.68g 2%
Protein 17.79g 28%
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