Microwave Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
95.68g 		butter
28.38g 		cream
28.75g 		salt
0.75g 		pepper
0.03g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.24 0.6 0.0 0.0 n/a 2.77 11.08
Total Fat (g) 0.09 23.01 5.67 0.0 0.0 n/a 28.77 115.08
Carbohydrates (g) 16.72 0.02 0.83 0.0 0.02 n/a 17.58 70.32
Ash (g) 1.03 0.6 0.24 0.75 0.0 n/a 2.63 10.52
Calories (kcal) 73.675 203.449 55.488 0.0 0.064 n/a 332.675 1330.7
Starch (g) 14.77 n/a 0.0 n/a n/a n/a 14.77 59.08
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.32 n/a 0.0 n/a n/a n/a 0.32 1.28
Fructose (g) 0.26 n/a 0.0 n/a n/a n/a 0.26 1.04
Lactose (g) 0.0 n/a 1.01 n/a n/a n/a 1.01 4.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.91 4.5 21.41 0.0 0.0 n/a 101.83 407.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.02 1.01 0.0 0.0 n/a 1.77 7.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 n/a 2.1 8.4
Calcium (mg) 11.482 6.81 31.625 0.18 0.109 n/a 50.206 200.824
Iron (mg) 0.75 0.01 0.05 0.0 0.01 n/a 0.81 3.24
Magnesium (mg) 22.007 0.568 2.875 0.008 0.049 n/a 25.505 102.02
Phosphorus (mg) 54.538 6.81 33.063 0.0 0.043 n/a 94.454 377.816
Potassium (mg) 402.818 6.81 40.538 0.06 0.315 n/a 450.54 1802.16
Sodium (mg) 5.741 163.44 23.0 290.685 0.011 n/a 482.877 1931.508
Zinc (mg) 0.28 0.03 0.11 0.0 0.0 n/a 0.41 1.64
Copper (mg) 0.105 0.0 0.006 0.0 0.0 n/a 0.112 0.448
Manganese (mg) 0.144 0.0 0.003 0.001 0.001 n/a 0.149 0.596
Selenium (mcg) 0.3 0.3 0.7 0.0 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 1.914 709.091 165.6 0.0 0.075 n/a 876.68 3506.72
Retinol (mcg) 0.0 190.396 46.0 0.0 0.0 n/a 236.396 945.584
Vitamin A, RAE (mcg_RAE) 0.0 194.085 46.575 0.0 0.004 n/a 240.664 962.656
Beta Carotene (mcg) 0.957 44.833 7.475 0.0 0.039 n/a 53.303 213.212
Vitamin E (mg) 0.01 0.66 0.13 0.0 0.0 n/a 0.79 3.16
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 7.655 0.0 0.0 0.0 0.051 n/a 7.706 30.824
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.3 0.0 0.0 n/a 19.1 76.4
Thiamin (mg) 0.077 0.003 0.012 0.0 0.0 n/a 0.091 0.364
Riboflavin (mg) 0.029 0.009 0.049 0.0 0.0 n/a 0.086 0.344
Niacin (mg) 1.005 0.011 0.032 0.0 0.0 n/a 1.048 4.192
Pantothenic acid (mg) 0.287 0.031 0.098 0.0 n/a n/a 0.416 1.664
Vitamin B-6 (mg) 0.287 0.0 0.017 0.0 0.0 n/a 0.304 1.216
Folate (mcg) 15.309 0.851 2.013 0.0 0.003 n/a 18.175 72.7
Vitamin B-12 (mcg) 0.0 0.05 0.08 0.0 0.0 n/a 0.13 0.52
Choline (mg) 11.6 5.3 5.5 0.0 0.0 n/a 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.003 0.012 0.0 n/a n/a 0.043 0.172
Threonine (g) 0.077 0.011 0.035 0.0 n/a n/a 0.122 0.488
Isoleucine (g) 0.077 0.014 0.04 0.0 n/a n/a 0.131 0.524
Leucine (g) 0.115 0.023 0.078 0.0 n/a n/a 0.215 0.86
Lysine (g) 0.124 0.02 0.066 0.0 n/a n/a 0.21 0.84
Methionine (g) 0.029 0.006 0.02 0.0 n/a n/a 0.055 0.22
Cystine (g) 0.029 0.003 0.009 0.0 n/a n/a 0.04 0.16
Phenylalanine (g) 0.086 0.011 0.037 0.0 n/a n/a 0.135 0.54
Tyrosine (g) 0.077 0.011 0.037 0.0 n/a n/a 0.125 0.5
Valine (g) 0.115 0.017 0.049 0.0 n/a n/a 0.181 0.724
Arginine (g) 0.096 0.009 0.029 0.0 n/a n/a 0.133 0.532
Histidine (g) 0.048 0.006 0.023 0.0 n/a n/a 0.077 0.308
Alanine (g) 0.057 0.009 0.029 0.0 n/a n/a 0.095 0.38
Aspartic acid (g) 0.488 0.017 0.063 0.0 n/a n/a 0.568 2.272
Glutamic acid (g) 0.335 0.051 0.164 0.0 n/a n/a 0.55 2.2
Glycine (g) 0.057 0.006 0.017 0.0 n/a n/a 0.08 0.32
Proline (g) 0.067 0.023 0.075 0.0 n/a n/a 0.164 0.656
Serine (g) 0.086 0.014 0.046 0.0 n/a n/a 0.146 0.584
Cholesterol (mg) 0.0 61.006 14.95 0.0 0.0 n/a 75.956 303.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 14.576 3.309 0.0 0.0 n/a 17.914 71.656
Phytosterols (mg) 4.784 n/a n/a 0.0 0.023 n/a 4.807 19.228
Monounsaturated Fat (g) 0.0 5.964 1.458 0.0 0.0 n/a 7.422 29.688
Polyunsaturated (g) 0.038 0.863 0.242 0.0 0.0 n/a 1.143 4.572
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