Microwave Tuna Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tuna 26.25g	eggs 8.21g	peas 11.81g	cream of mushroom soup 25.25g	milk 10.17g	egg noodles 7.92g	corn flake 2.33g	cheese 93.33g	Total Per Serving	Total for Recipe
Protein (g)	6.7	1.03	0.62	0.41	0.34	1.12	0.16	20.72	31.09	373.08
Total Fat (g)	0.22	0.82	0.05	1.49	0.1	0.35	0.0	29.11	32.13	385.56
Carbohydrates (g)	0.0	0.06	1.61	1.7	0.51	5.64	2.02	1.49	13.03	156.36
Ash (g)	0.39	0.07	0.09	0.49	0.08	0.09	0.07	2.06	3.33	39.96
Calories (kcal)	30.45	11.745	9.096	21.463	4.27	30.4	8.4	350.0	465.823	5589.876
Starch (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	5.88
Sucrose (g)	n/a	0.01	0.54	n/a	0.0	0.02	n/a	n/a	0.57	6.84
Glucose (dextrose) (g)	n/a	0.02	0.01	n/a	0.0	0.01	n/a	n/a	0.03	0.36
Fructose (g)	n/a	0.01	0.03	n/a	0.0	0.0	n/a	n/a	0.04	0.48
Lactose (g)	n/a	0.01	0.0	n/a	0.53	0.0	n/a	n/a	0.54	6.48
Maltose (g)	n/a	0.01	0.01	n/a	0.0	0.12	n/a	n/a	0.14	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.56	6.23	9.45	21.17	9.14	0.71	0.08	39.95	106.29	1275.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.59	0.37	0.53	0.15	0.15	0.42	2.27	27.24
Galactose (g)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.3	0.1	0.0	0.9	10.8
Calcium (mg)	2.888	4.353	2.599	3.03	12.098	2.771	0.07	574.933	602.742	7232.904
Iron (mg)	0.4	0.15	0.18	0.28	0.0	0.32	0.45	0.36	2.15	25.8
Magnesium (mg)	7.088	0.986	3.071	1.01	1.118	4.592	0.373	20.533	38.771	465.252
Phosphorus (mg)	42.788	15.687	9.686	6.565	9.658	19.079	1.213	695.333	800.01	9600.12
Potassium (mg)	62.213	11.006	18.073	15.655	15.25	19.317	2.73	151.2	295.443	3545.316
Sodium (mg)	88.725	11.499	12.758	162.863	4.473	1.663	22.143	6.533	310.656	3727.872
Zinc (mg)	0.2	0.09	0.1	0.05	0.04	0.15	0.01	2.79	3.44	41.28
Copper (mg)	0.013	0.008	0.014	0.038	0.001	0.024	0.001	0.028	0.127	1.524
Manganese (mg)	0.003	0.003	0.04	0.02	0.0	0.068	0.002	n/a	0.136	1.632
Selenium (mcg)	21.1	2.6	0.2	0.6	0.3	6.2	0.1	11.9	43.1	517.2
Vitamin A, IU (IU)	14.963	39.999	243.101	7.323	19.927	4.908	62.557	895.067	1287.844	15454.128
Retinol (mcg)	4.463	11.417	0.0	2.02	5.897	1.346	17.64	230.533	273.315	3279.78
Vitamin A, RAE (mcg_RAE)	4.463	11.499	12.167	2.02	5.897	1.346	17.827	237.067	292.284	3507.408
Beta Carotene (mcg)	0.0	0.821	144.703	0.505	0.203	0.158	1.727	75.6	223.718	2684.616
Vitamin E (mg)	0.09	0.08	0.0	0.2	0.0	0.03	0.01	0.25	0.66	7.92
Vitamin D (IU)	n/a	2.875	n/a	n/a	5.287	n/a	3.337	n/a	11.498	137.976
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.186	277.83	0.253	0.0	8.708	24.08	0.0	338.057	4056.684
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.04	0.09	n/a	0.0	0.11	n/a	n/a	0.24	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.1	0.0	0.0	0.0	0.0	0.0	2.1	25.2
Thiamin (mg)	0.008	0.006	0.031	0.01	0.002	0.089	0.031	0.028	0.205	2.46
Riboflavin (mg)	0.018	0.039	0.012	0.013	0.019	0.034	0.035	0.327	0.498	5.976
Niacin (mg)	3.486	0.006	0.203	0.106	0.009	0.664	0.417	0.065	4.956	59.472
Pantothenic acid (mg)	0.055	0.118	0.065	0.058	0.037	0.072	0.003	n/a	0.408	4.896
Vitamin B-6 (mg)	0.092	0.011	0.009	0.0	0.004	0.017	0.042	0.065	0.241	2.892
Folate (mcg)	1.05	3.86	6.261	0.505	0.508	18.208	8.33	7.467	46.189	554.268
Vitamin B-12 (mcg)	0.78	0.11	0.0	0.0	0.04	0.02	0.13	0.65	1.74	20.88
Choline (mg)	7.7	20.6	3.2	2.4	1.8	6.2	0.1	33.8	75.8	909.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	15.913	7.887	0.0	23.799	285.588
Tryptophan (g)	0.076	0.014	0.005	0.005	0.004	0.01	n/a	n/a	0.114	1.368
Threonine (g)	0.294	0.046	0.024	0.015	0.009	0.034	n/a	n/a	0.422	5.064
Isoleucine (g)	0.31	0.055	0.022	0.02	0.019	0.047	n/a	n/a	0.473	5.676
Leucine (g)	0.543	0.09	0.037	0.033	0.039	0.09	n/a	n/a	0.831	9.972
Lysine (g)	0.614	0.075	0.037	0.023	0.029	0.034	n/a	n/a	0.812	9.744
Methionine (g)	0.2	0.031	0.009	0.008	0.008	0.021	n/a	n/a	0.277	3.324
Cystine (g)	0.071	0.022	0.004	0.005	0.012	0.024	n/a	n/a	0.138	1.656
Phenylalanine (g)	0.263	0.056	0.022	0.018	0.017	0.059	n/a	n/a	0.435	5.22
Tyrosine (g)	0.226	0.041	0.013	0.015	0.014	0.023	n/a	n/a	0.332	3.984
Valine (g)	0.344	0.071	0.027	0.023	0.022	0.055	n/a	n/a	0.541	6.492
Arginine (g)	0.402	0.067	0.048	0.018	0.01	0.048	n/a	n/a	0.593	7.116
Histidine (g)	0.197	0.025	0.012	0.01	0.008	0.03	n/a	n/a	0.282	3.384
Alanine (g)	0.404	0.061	0.027	0.015	0.011	0.041	n/a	n/a	0.56	6.72
Aspartic acid (g)	0.685	0.109	0.057	0.028	0.032	0.06	n/a	n/a	0.971	11.652
Glutamic acid (g)	1.0	0.138	0.084	0.093	0.079	0.363	n/a	n/a	1.757	21.084
Glycine (g)	0.32	0.035	0.021	0.013	0.006	0.04	n/a	n/a	0.435	5.22
Proline (g)	0.236	0.042	0.02	0.035	0.037	0.122	n/a	n/a	0.492	5.904
Serine (g)	0.273	0.08	0.02	0.02	0.021	0.063	n/a	n/a	0.478	5.736
Cholesterol (mg)	7.875	34.742	0.0	0.0	0.508	6.65	0.0	87.733	137.509	1650.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.005	0.06
Saturated Fat (g)	0.06	0.255	0.008	0.348	0.064	0.093	0.0	18.34	19.169	230.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.042	0.313	0.004	0.28	0.028	0.099	0.001	8.335	9.102	109.224
Polyunsaturated (g)	0.089	0.112	0.021	0.361	0.004	0.105	0.001	0.924	1.618	19.416