Micro Wave English Muffin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.75g 		flour
78.13g 		sugar
1.58g 		salt
1.5g 		milk
61.0g 		baking soda
0.14g 		water
14.81g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 8.07 0.0 0.0 2.06 0.0 0.0 n/a 10.8 86.4
Total Fat (g) 0.08 0.77 0.0 0.0 0.59 0.0 0.0 n/a 1.44 11.52
Carbohydrates (g) 0.67 59.62 1.57 0.0 3.04 0.0 0.0 n/a 64.9 519.2
Ash (g) 0.12 0.37 0.0 1.5 0.46 0.05 0.01 n/a 2.51 20.08
Calories (kcal) 5.163 284.375 6.095 0.0 25.62 0.0 0.0 n/a 321.253 2570.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a n/a 3.17 25.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 9.31 0.0 0.0 54.85 0.0 14.8 n/a 79.1 632.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 1.57 0.0 3.17 0.0 0.0 n/a 4.96 39.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 20.0
Calcium (mg) 1.12 11.719 0.016 0.36 72.59 0.0 0.444 n/a 86.249 689.992
Iron (mg) 0.29 3.63 0.0 0.0 0.02 0.0 0.0 n/a 3.94 31.52
Magnesium (mg) 1.715 17.188 0.0 0.015 6.71 0.0 0.148 n/a 25.776 206.208
Phosphorus (mg) 22.575 84.375 0.0 0.0 57.95 0.0 0.0 n/a 164.9 1319.2
Potassium (mg) 35.0 83.594 0.032 0.12 91.5 0.0 0.0 n/a 210.245 1681.96
Sodium (mg) 0.875 1.563 0.0 581.37 26.84 39.33 0.593 n/a 650.57 5204.56
Zinc (mg) 0.11 0.55 0.0 0.0 0.26 0.0 0.0 n/a 0.92 7.36
Copper (mg) 0.009 0.109 0.0 0.0 0.006 0.0 0.001 n/a 0.126 1.008
Manganese (mg) 0.01 0.531 0.0 0.002 0.0 0.0 0.0 n/a 0.542 4.336
Selenium (mcg) 0.4 26.5 0.0 0.0 2.0 0.0 0.0 n/a 28.9 231.2
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 119.56 0.0 0.0 n/a 119.578 956.624
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 0.0 n/a 35.38 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 0.0 0.0 n/a 35.38 283.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.22 0.0 0.0 n/a 1.22 9.76
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.01 0.0 0.0 n/a 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a 0.0 n/a 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.063 0.0 0.0 0.0 0.0 0.0 n/a 14.063 112.504
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.041 0.617 0.0 0.0 0.012 0.0 0.0 n/a 0.671 5.368
Riboflavin (mg) 0.096 0.383 0.0 0.0 0.116 0.0 0.0 n/a 0.595 4.76
Niacin (mg) 0.696 4.609 0.0 0.0 0.055 0.0 0.0 n/a 5.36 42.88
Pantothenic acid (mg) 0.198 0.344 0.0 0.0 0.22 0.0 0.0 n/a 0.761 6.088
Vitamin B-6 (mg) 0.027 0.031 0.0 0.0 0.024 0.0 0.0 n/a 0.083 0.664
Folate (mcg) 40.95 142.969 0.0 0.0 3.05 0.0 0.0 n/a 186.969 1495.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 n/a 0.27 2.16
Choline (mg) 0.6 8.1 0.0 0.0 10.8 0.0 0.0 n/a 19.5 156.0
Folic acid (mcg) 0.0 120.313 0.0 0.0 0.0 0.0 0.0 n/a 120.313 962.504
Tryptophan (g) 0.008 0.102 n/a 0.0 0.024 n/a n/a n/a 0.134 1.072
Threonine (g) 0.035 0.219 n/a 0.0 0.055 n/a n/a n/a 0.308 2.464
Isoleucine (g) 0.038 0.281 n/a 0.0 0.116 n/a n/a n/a 0.435 3.48
Leucine (g) 0.054 0.555 n/a 0.0 0.232 n/a n/a n/a 0.84 6.72
Lysine (g) 0.055 0.18 n/a 0.0 0.177 n/a n/a n/a 0.412 3.296
Methionine (g) 0.013 0.141 n/a 0.0 0.049 n/a n/a n/a 0.203 1.624
Cystine (g) 0.009 0.172 n/a 0.0 0.073 n/a n/a n/a 0.254 2.032
Phenylalanine (g) 0.033 0.406 n/a 0.0 0.104 n/a n/a n/a 0.543 4.344
Tyrosine (g) 0.028 0.242 n/a 0.0 0.085 n/a n/a n/a 0.355 2.84
Valine (g) 0.041 0.328 n/a 0.0 0.134 n/a n/a n/a 0.503 4.024
Arginine (g) 0.037 0.328 n/a 0.0 0.061 n/a n/a n/a 0.426 3.408
Histidine (g) 0.017 0.18 n/a 0.0 0.049 n/a n/a n/a 0.246 1.968
Alanine (g) 0.044 0.258 n/a 0.0 0.067 n/a n/a n/a 0.369 2.952
Aspartic acid (g) 0.068 0.344 n/a 0.0 0.189 n/a n/a n/a 0.601 4.808
Glutamic acid (g) 0.099 2.719 n/a 0.0 0.476 n/a n/a n/a 3.293 26.344
Glycine (g) 0.033 0.289 n/a 0.0 0.037 n/a n/a n/a 0.358 2.864
Proline (g) 0.029 0.938 n/a 0.0 0.22 n/a n/a n/a 1.186 9.488
Serine (g) 0.033 0.406 n/a 0.0 0.128 n/a n/a n/a 0.567 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 0.0 n/a 3.05 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.125 0.0 0.0 0.384 0.0 0.0 n/a 0.52 4.16
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.07 0.0 0.0 0.171 0.0 0.0 n/a 0.286 2.288
Polyunsaturated (g) 0.0 0.32 0.0 0.0 0.024 0.0 0.0 n/a 0.345 2.76
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