Michelle's Mini Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 37.03g	salt 1.5g	flour 58.59g	olive oil 3.38g	tomatoes sauce 30.63g	mozzarella cheese 28.25g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	6.05	0.0	0.4	7.33	n/a	13.79	110.32
Total Fat (g)	0.0	0.0	0.57	3.38	0.06	5.66	n/a	9.66	77.28
Carbohydrates (g)	0.0	0.0	44.71	0.0	1.65	1.08	n/a	47.44	379.52
Ash (g)	0.04	1.5	0.28	0.0	0.61	n/a	n/a	2.42	19.36
Calories (kcal)	0.0	0.0	213.281	29.835	7.35	85.315	n/a	335.781	2686.248
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.71	n/a	n/a	0.71	5.68
Fructose (g)	n/a	n/a	n/a	n/a	0.51	n/a	n/a	0.51	4.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.99	0.0	6.98	0.0	27.91	13.12	n/a	85.01	680.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.0	1.3	0.17	n/a	1.63	13.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.5	0.0	n/a	2.0	16.0
Calcium (mg)	1.111	0.36	8.789	0.034	3.981	206.508	n/a	220.783	1766.264
Iron (mg)	0.0	0.0	2.72	0.02	0.31	0.07	n/a	3.13	25.04
Magnesium (mg)	0.37	0.015	12.891	0.0	4.9	7.345	n/a	25.521	204.168
Phosphorus (mg)	0.0	0.0	63.281	0.0	7.963	148.03	n/a	219.274	1754.192
Potassium (mg)	0.0	0.12	62.695	0.034	101.369	26.838	n/a	191.055	1528.44
Sodium (mg)	1.481	581.37	1.172	0.068	160.475	149.16	n/a	893.726	7149.808
Zinc (mg)	0.0	0.0	0.41	0.0	0.06	0.88	n/a	1.36	10.88
Copper (mg)	0.004	0.0	0.082	0.0	0.037	0.008	n/a	0.131	1.048
Manganese (mg)	0.0	0.002	0.398	0.0	0.034	n/a	n/a	0.434	3.472
Selenium (mcg)	0.0	0.0	19.9	0.0	0.1	4.6	n/a	24.5	196.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	132.606	n/a	n/a	132.606	1060.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	44.07	n/a	44.07	352.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.738	45.2	n/a	51.938	415.504
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	79.319	14.408	n/a	93.726	749.808
Vitamin E (mg)	0.0	0.0	0.04	0.48	0.43	0.1	n/a	1.06	8.48
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4281.069	0.0	n/a	4281.069	34248.552
Lutein + zeaxanthin (mcg)	0.0	0.0	10.547	0.0	7.044	0.0	n/a	17.591	140.728
Tocopherol, beta (mg)	n/a	n/a	0.04	0.0	0.01	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.22	0.03	0.03	n/a	n/a	0.28	2.24
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.1	0.0	n/a	2.1	16.8
Thiamin (mg)	0.0	0.0	0.463	0.0	0.006	0.028	n/a	0.497	3.976
Riboflavin (mg)	0.0	0.0	0.287	0.0	0.021	0.093	n/a	0.402	3.216
Niacin (mg)	0.0	0.0	3.457	0.0	0.3	0.034	n/a	3.791	30.328
Pantothenic acid (mg)	0.0	0.0	0.258	0.0	0.095	n/a	n/a	0.353	2.824
Vitamin B-6 (mg)	0.0	0.0	0.023	0.0	0.031	0.023	n/a	0.077	0.616
Folate (mcg)	0.0	0.0	107.227	0.0	3.369	2.825	n/a	113.42	907.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.65	n/a	0.65	5.2
Choline (mg)	0.0	0.0	6.1	0.0	3.0	4.0	n/a	13.1	104.8
Folic acid (mcg)	0.0	0.0	90.234	0.0	0.0	0.0	n/a	90.234	721.872
Tryptophan (g)	n/a	0.0	0.076	0.0	0.003	n/a	n/a	0.079	0.632
Threonine (g)	n/a	0.0	0.164	0.0	0.012	n/a	n/a	0.176	1.408
Isoleucine (g)	n/a	0.0	0.211	0.0	0.009	n/a	n/a	0.22	1.76
Leucine (g)	n/a	0.0	0.416	0.0	0.012	n/a	n/a	0.428	3.424
Lysine (g)	n/a	0.0	0.135	0.0	0.012	n/a	n/a	0.147	1.176
Methionine (g)	n/a	0.0	0.105	0.0	0.003	n/a	n/a	0.109	0.872
Cystine (g)	n/a	0.0	0.129	0.0	0.003	n/a	n/a	0.132	1.056
Phenylalanine (g)	n/a	0.0	0.305	0.0	0.031	n/a	n/a	0.335	2.68
Tyrosine (g)	n/a	0.0	0.182	0.0	0.006	n/a	n/a	0.188	1.504
Valine (g)	n/a	0.0	0.246	0.0	0.009	n/a	n/a	0.255	2.04
Arginine (g)	n/a	0.0	0.246	0.0	0.009	n/a	n/a	0.255	2.04
Histidine (g)	n/a	0.0	0.135	0.0	0.006	n/a	n/a	0.141	1.128
Alanine (g)	n/a	0.0	0.193	0.0	0.012	n/a	n/a	0.206	1.648
Aspartic acid (g)	n/a	0.0	0.258	0.0	0.061	n/a	n/a	0.319	2.552
Glutamic acid (g)	n/a	0.0	2.039	0.0	0.199	n/a	n/a	2.238	17.904
Glycine (g)	n/a	0.0	0.217	0.0	0.009	n/a	n/a	0.226	1.808
Proline (g)	n/a	0.0	0.703	0.0	0.006	n/a	n/a	0.709	5.672
Serine (g)	n/a	0.0	0.305	0.0	0.012	n/a	n/a	0.317	2.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.255	n/a	15.255	122.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.094	0.466	0.009	3.074	n/a	3.643	29.144
Phytosterols (mg)	n/a	0.0	n/a	7.459	n/a	n/a	n/a	7.459	59.672
Monounsaturated Fat (g)	0.0	0.0	0.053	2.462	0.009	1.37	n/a	3.894	31.152
Polyunsaturated (g)	0.0	0.0	0.24	0.355	0.021	0.144	n/a	0.761	6.088