Mexican Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound meat
1 lg. bag Doritos (taco flavored)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		lettuce
0.52g 		tomatoes
101.01g 		onions
36.0g 		avocado
25.0g 		cheese
33.0g 		kidney beans
120.0g 		thousand island dressing
7.5g 		doritos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.89 0.4 0.5 8.22 6.26 0.08 n/a 16.36 65.44
Total Fat (g) 0.0 0.0 0.2 0.04 3.67 10.94 0.72 2.63 n/a 18.19 72.76
Carbohydrates (g) 0.01 0.01 3.96 3.36 2.13 0.42 17.4 1.1 n/a 28.4 113.6
Ash (g) 0.0 0.0 0.51 0.13 n/a 1.3 1.97 0.2 n/a 4.1 16.4
Calories (kcal) 0.083 0.083 18.182 14.4 40.0 132.99 100.8 27.75 n/a 334.288 1337.152
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 10.68 0.0 n/a 10.68 42.72
Sucrose (g) 0.0 0.0 0.0 0.36 n/a 0.08 2.22 0.48 n/a 3.14 12.56
Glucose (dextrose) (g) 0.0 0.0 1.26 0.71 n/a n/a 0.0 0.36 n/a 2.33 9.32
Fructose (g) 0.0 0.0 1.38 0.46 n/a n/a 0.0 0.3 n/a 2.15 8.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 n/a 0.08 0.32
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.05 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.5 0.5 95.45 32.08 18.31 12.13 93.65 3.49 n/a 256.1 1024.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.66 1.53 0.17 0.17 2.22 1.14 n/a 7.88 31.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.6 1.7 0.0 6.4 0.1 n/a 9.9 39.6
Calcium (mg) 0.172 0.172 10.101 8.28 3.0 237.93 40.8 1.275 n/a 301.729 1206.916
Iron (mg) 0.01 0.01 0.27 0.08 0.14 0.22 1.4 0.09 n/a 2.22 8.88
Magnesium (mg) 0.062 0.062 11.111 3.6 7.25 9.24 32.4 0.6 n/a 64.326 257.304
Phosphorus (mg) 0.146 0.146 24.242 10.44 13.0 168.96 108.0 2.025 n/a 326.959 1307.836
Potassium (mg) 0.972 0.972 239.394 52.56 121.25 32.34 284.4 8.025 n/a 739.914 2959.656
Sodium (mg) 0.13 0.13 5.051 1.44 1.75 204.93 355.2 64.725 n/a 633.356 2533.424
Zinc (mg) 0.0 0.0 0.17 0.06 0.16 1.03 0.55 0.02 n/a 1.99 7.96
Copper (mg) 0.0 0.0 0.061 0.014 0.048 0.01 0.168 0.0 n/a 0.301 1.204
Manganese (mg) 0.001 0.001 0.111 0.047 n/a 0.003 0.204 0.003 n/a 0.37 1.48
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 4.6 1.1 0.1 n/a 6.1 24.4
Vitamin A, IU (IU) 38.958 38.958 841.413 0.72 n/a 330.66 0.0 15.825 n/a 1266.535 5066.14
Retinol (mcg) n/a n/a 0.0 0.0 0.0 85.14 0.0 0.3 n/a 85.44 341.76
Vitamin A, RAE (mcg_RAE) 1.95 1.95 42.424 0.0 1.75 87.45 0.0 1.05 n/a 136.574 546.296
Beta Carotene (mcg) 23.374 23.374 453.535 0.36 15.5 28.05 n/a 6.9 n/a 551.093 2204.372
Vitamin E (mg) 0.0 0.0 0.55 0.01 0.52 0.1 0.02 0.3 n/a 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 0.0 2598.987 0.0 0.0 0.0 n/a 194.775 n/a 2793.762 11175.048
Lutein + zeaxanthin (mcg) 8.965 8.965 124.242 1.44 67.75 0.0 n/a 2.175 n/a 213.537 854.148
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 n/a 0.0 0.83 n/a n/a 0.95 3.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 12.8 2.7 2.5 0.0 1.4 0.0 n/a 19.5 78.0
Thiamin (mg) 0.0 0.0 0.04 0.018 0.018 0.01 0.144 0.109 n/a 0.339 1.356
Riboflavin (mg) 0.0 0.0 0.02 0.011 0.033 0.125 0.06 0.005 n/a 0.254 1.016
Niacin (mg) 0.002 0.002 0.596 0.043 0.435 0.026 0.492 0.032 n/a 1.627 6.508
Pantothenic acid (mg) 0.001 0.001 0.091 0.043 n/a 0.135 0.168 0.0 n/a 0.439 1.756
Vitamin B-6 (mg) 0.001 0.001 0.081 0.043 0.065 0.023 0.084 0.0 n/a 0.297 1.188
Folate (mcg) 0.187 0.187 15.152 6.84 20.25 5.94 43.2 0.0 n/a 91.756 367.024
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.27 0.0 0.0 n/a 0.27 1.08
Choline (mg) 0.1 0.1 6.8 2.2 3.6 5.4 41.9 1.2 n/a 61.2 244.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.01 0.004 n/a 0.106 0.072 0.0 n/a 0.192 0.768
Threonine (g) 0.0 0.0 0.03 0.007 n/a 0.294 0.228 0.0 n/a 0.56 2.24
Isoleucine (g) 0.0 0.0 0.02 0.004 n/a 0.512 0.3 0.0 n/a 0.836 3.344
Leucine (g) 0.0 0.0 0.03 0.011 n/a 0.789 0.54 0.0 n/a 1.371 5.484
Lysine (g) 0.0 0.0 0.03 0.014 n/a 0.683 0.444 0.0 n/a 1.172 4.688
Methionine (g) 0.0 0.0 0.01 0.0 n/a 0.215 0.084 0.0 n/a 0.309 1.236
Cystine (g) 0.0 0.0 0.01 0.0 n/a 0.043 0.06 0.0 n/a 0.113 0.452
Phenylalanine (g) 0.0 0.0 0.071 0.011 n/a 0.432 0.372 0.0 n/a 0.887 3.548
Tyrosine (g) 0.0 0.0 0.01 0.004 n/a 0.396 0.144 0.0 n/a 0.554 2.216
Valine (g) 0.0 0.0 0.02 0.007 n/a 0.548 0.36 0.0 n/a 0.936 3.744
Arginine (g) 0.0 0.0 0.02 0.036 n/a 0.31 0.348 0.0 n/a 0.715 2.86
Histidine (g) 0.0 0.0 0.01 0.004 n/a 0.287 0.168 0.0 n/a 0.469 1.876
Alanine (g) 0.0 0.0 0.03 0.007 n/a 0.231 0.288 0.0 n/a 0.557 2.228
Aspartic acid (g) 0.001 0.001 0.141 0.032 n/a 0.528 0.792 0.008 n/a 1.504 6.016
Glutamic acid (g) 0.001 0.001 0.434 0.094 n/a 2.01 1.008 0.019 n/a 3.566 14.264
Glycine (g) 0.0 0.0 0.02 0.011 n/a 0.142 0.252 0.0 n/a 0.425 1.7
Proline (g) 0.0 0.0 0.02 0.004 n/a 0.927 0.36 0.0 n/a 1.312 5.248
Serine (g) 0.0 0.0 0.03 0.007 n/a 0.482 0.396 0.0 n/a 0.916 3.664
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 34.65 0.0 1.95 n/a 36.6 146.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.03 0.014 0.533 6.96 0.168 0.382 n/a 8.087 32.348
Phytosterols (mg) n/a n/a 7.071 5.4 n/a n/a n/a n/a n/a 12.471 49.884
Monounsaturated Fat (g) n/a n/a 0.03 0.004 2.45 3.099 0.456 0.591 n/a 6.63 26.52
Polyunsaturated (g) n/a n/a 0.081 0.007 0.455 0.31 0.312 1.367 n/a 2.532 10.128
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