Mexican Stuffed Pasta Shells Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
42.53g 		oil
3.4g 		onion
24.75g 		garlic
0.65g 		vegetarian refried beans
113.4g 		chili
1.88g 		cumin
0.53g 		olives
17.72g 		jack
42.53g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.0 0.27 0.04 5.99 0.23 0.09 0.0 10.41 22.58 90.32
Total Fat (g) 0.64 3.4 0.02 0.0 0.99 0.31 0.12 17.72 12.88 36.08 144.32
Carbohydrates (g) 31.75 0.0 2.31 0.22 15.31 1.02 0.23 0.0 0.29 51.14 204.56
Ash (g) 0.37 0.0 0.09 0.01 2.21 0.16 0.04 n/a 1.51 4.39 17.56
Calories (kcal) 157.768 30.056 9.9 0.972 94.122 5.888 1.969 156.645 158.618 615.937 2463.748
Starch (g) 26.56 n/a 0.0 n/a 9.81 n/a n/a n/a n/a 36.37 145.48
Sucrose (g) 0.2 n/a 0.25 n/a 0.67 0.01 n/a n/a n/a 1.13 4.52
Glucose (dextrose) (g) 0.05 n/a 0.49 n/a 0.0 0.04 n/a n/a n/a 0.58 2.32
Fructose (g) 0.05 n/a 0.32 n/a 0.0 0.08 n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.83 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 0.0 22.05 0.38 88.89 0.15 0.04 0.0 17.44 133.17 532.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 1.05 0.01 0.67 0.13 0.01 0.0 0.21 3.22 12.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.4 0.0 5.3 0.6 0.1 0.0 0.0 7.8 31.2
Calcium (mg) 8.93 0.0 5.693 1.181 39.69 5.213 4.888 0.177 317.237 383.008 1532.032
Iron (mg) 1.4 0.0 0.05 0.01 1.93 0.27 0.35 0.1 0.31 4.42 17.68
Magnesium (mg) 22.538 0.0 2.475 0.163 43.092 3.188 1.922 0.0 11.482 84.859 339.436
Phosphorus (mg) 80.372 0.0 7.178 0.998 129.276 5.681 2.62 0.0 188.811 414.936 1659.744
Potassium (mg) 94.831 0.0 36.135 2.617 390.096 35.925 9.387 0.177 34.445 603.613 2414.452
Sodium (mg) 2.552 0.0 0.99 0.111 487.62 18.938 0.882 0.354 227.934 739.38 2957.52
Zinc (mg) 0.6 0.0 0.04 0.01 0.84 0.05 0.03 0.0 1.28 2.84 11.36
Copper (mg) 0.123 0.0 0.01 0.002 0.193 0.008 0.005 0.0 0.013 0.353 1.412
Manganese (mg) 0.391 n/a 0.032 0.011 0.374 0.041 0.017 n/a 0.004 0.871 3.484
Selenium (mcg) 26.9 0.0 0.1 0.1 6.4 0.1 0.0 0.0 6.2 39.7 158.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 n/a 555.938 6.668 n/a 327.017 890.176 3560.704
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.648 81.648 326.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 27.806 0.336 0.0 84.2 112.342 449.368
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 n/a 281.25 4.001 0.0 33.17 318.7 1274.8
Vitamin E (mg) 0.05 0.31 0.0 0.0 0.1 0.54 0.02 2.54 0.11 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.394 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 7.655 0.0 0.99 0.104 n/a 5.813 2.352 0.0 0.0 16.913 67.652
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.37 n/a 0.0 n/a 1.49 0.06 n/a n/a n/a 1.92 7.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.01 n/a n/a n/a 0.21 0.84
Vitamin C (mg) 0.0 0.0 1.8 0.2 n/a 1.2 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.378 0.0 0.012 0.001 0.045 0.007 0.003 0.0 0.009 0.456 1.824
Riboflavin (mg) 0.17 0.0 0.007 0.001 0.023 0.015 0.002 0.0 0.166 0.383 1.532
Niacin (mg) 3.053 0.0 0.03 0.005 0.42 0.148 0.024 0.0 0.038 3.717 14.868
Pantothenic acid (mg) 0.183 0.0 0.03 0.004 0.204 n/a n/a n/a 0.089 0.51 2.04
Vitamin B-6 (mg) 0.06 0.0 0.03 0.008 0.125 0.069 0.002 0.0 0.034 0.327 1.308
Folate (mcg) 100.784 0.0 4.703 0.02 n/a 1.875 0.053 0.0 7.655 115.088 460.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.35 0.35 1.4
Choline (mg) 6.4 n/a 1.5 0.2 n/a 1.2 0.1 0.1 6.5 16.1 64.4
Folic acid (mcg) 93.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 0.0 0.002 0.0 n/a n/a n/a n/a 0.136 0.22 0.88
Threonine (g) 0.196 0.0 0.005 0.001 n/a n/a n/a n/a 0.37 0.572 2.288
Isoleucine (g) 0.217 0.0 0.002 0.001 n/a n/a n/a n/a 0.646 0.867 3.468
Leucine (g) 0.421 0.0 0.007 0.002 n/a n/a n/a n/a 0.995 1.426 5.704
Lysine (g) 0.128 0.0 0.01 0.002 n/a n/a n/a n/a 0.868 1.007 4.028
Methionine (g) 0.064 0.0 0.0 0.001 n/a n/a n/a n/a 0.272 0.336 1.344
Cystine (g) 0.111 0.0 0.0 0.0 n/a n/a n/a n/a 0.051 0.162 0.648
Phenylalanine (g) 0.285 0.0 0.007 0.001 n/a n/a n/a n/a 0.549 0.842 3.368
Tyrosine (g) 0.102 0.0 0.002 0.001 n/a n/a n/a n/a 0.502 0.607 2.428
Valine (g) 0.251 0.0 0.005 0.002 n/a n/a n/a n/a 0.697 0.955 3.82
Arginine (g) 0.2 0.0 0.025 0.004 n/a n/a n/a n/a 0.395 0.624 2.496
Histidine (g) 0.128 0.0 0.002 0.001 n/a n/a n/a n/a 0.366 0.496 1.984
Alanine (g) 0.187 0.0 0.005 0.001 n/a n/a n/a n/a 0.293 0.486 1.944
Aspartic acid (g) 0.264 0.0 0.022 0.003 n/a n/a n/a n/a 0.668 0.957 3.828
Glutamic acid (g) 1.956 0.0 0.064 0.005 n/a n/a n/a n/a 2.547 4.573 18.292
Glycine (g) 0.187 0.0 0.007 0.001 n/a n/a n/a n/a 0.179 0.374 1.496
Proline (g) 0.668 0.0 0.002 0.001 n/a n/a n/a n/a 1.174 1.844 7.376
Serine (g) 0.264 0.0 0.005 0.001 n/a n/a n/a n/a 0.608 0.878 3.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.847 37.847 151.388
Trans Fat (g) 0.0 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.119 0.253 0.01 0.001 0.159 0.055 0.008 2.447 8.11 11.161 44.644
Phytosterols (mg) n/a 8.5 3.713 n/a n/a 1.556 0.357 n/a n/a 14.126 56.504
Monounsaturated Fat (g) 0.072 0.773 0.002 0.0 0.238 0.067 0.074 12.929 3.721 17.876 71.504
Polyunsaturated (g) 0.238 2.215 0.005 0.002 0.533 0.14 0.017 1.864 0.383 5.396 21.584
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