Mexican Stuffed Pasta Shells Recipe

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1 vote | 1495 views
Servings: 4

Ingredients

Cost per serving $1.01 view details
  • 6 ounce Jumbo pasta shells
  • 1 Tbsp. Vegetable oil
  • 1 med Onion, minced
  • 1 med Clove garlic, chopped
  • 16 ounce Vegetarian refried beans
  • 1 Tbsp. Chili pwdr
  • 1 tsp Grnd cumin Warm red pepper sauce to taste
  • 2 1/2 ounce Sliced black olives
  • 6 ounce Shredded Monterey Jack or possibly pepper Jack cheese Salsa for serving

Directions

  1. 1. Cook shells according to package directions.
  2. 2. Meanwhile, heat oil in a medium skillet over medium heat. Add in onion and garlic; cook, stirring often, till they begin to soften, 4 min. Add in beans and seasonings. Cook till heated through, 1 minute.
  3. 3. Drain pasta, shaking to remove as much moisture as possible. Fill with bean mix. Arrange in a shallow casserole which is just large sufficient to hold shells. Sprinkle with olives and cheese. Broil 6 inches from heat source just till the cheese melts, about 1 minute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 616  
Calories from Fat 321 52%
Total Fat 36.08g 45%
Saturated Fat 11.16g 45%
Trans Fat 0.09g  
Cholesterol 38mg 13%
Sodium 739mg 31%
Potassium 604mg 17%
Total Carbs 51.14g 14%
Dietary Fiber 7.8g 26%
Sugars 3.22g 2%
Protein 22.58g 36%
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