Mexican Corn Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		oil
16.35g 		corn
48.2g 		corn
29.8g 		cheddar cheese
13.2g 		chilies
11.34g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.84 0.79 3.29 0.08 n/a 7.47 74.7
Total Fat (g) 1.96 16.35 0.2 0.28 4.37 0.03 n/a 23.19 231.9
Carbohydrates (g) 0.15 0.0 8.74 5.6 0.17 0.52 n/a 15.18 151.8
Ash (g) 0.17 0.0 0.47 0.27 0.52 0.15 n/a 1.58 15.8
Calories (kcal) 28.188 144.534 34.704 24.138 53.196 2.381 n/a 287.142 2871.42
Starch (g) n/a n/a n/a 3.89 n/a n/a n/a 3.89 38.9
Sucrose (g) 0.02 n/a 1.28 0.51 0.03 n/a n/a 1.85 18.5
Glucose (dextrose) (g) 0.04 n/a 0.11 0.14 n/a n/a n/a 0.29 2.9
Fructose (g) 0.02 n/a 0.11 0.08 n/a n/a n/a 0.22 2.2
Lactose (g) 0.02 n/a 0.0 0.0 0.03 n/a n/a 0.05 0.5
Maltose (g) 0.02 n/a 0.05 0.07 0.02 n/a n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.95 0.0 37.95 22.86 4.85 10.57 n/a 91.18 911.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 0.0 1.56 0.91 0.07 n/a n/a 2.68 26.8
Galactose (g) 0.02 n/a 0.0 0.11 n/a n/a n/a 0.13 1.3
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.2 n/a 1.3 13.0
Calcium (mg) 10.447 0.0 1.446 1.49 95.172 4.082 n/a 112.638 1126.38
Iron (mg) 0.36 0.0 0.18 0.21 0.09 0.15 n/a 1.0 10.0
Magnesium (mg) 2.365 0.0 8.194 4.47 3.696 0.454 n/a 19.179 191.79
Phosphorus (mg) 37.65 0.0 24.582 14.304 67.584 1.247 n/a 145.367 1453.67
Potassium (mg) 26.414 0.0 64.588 40.23 12.936 12.814 n/a 156.982 1569.82
Sodium (mg) 27.597 0.0 137.37 88.804 81.972 45.02 n/a 380.763 3807.63
Zinc (mg) 0.22 0.0 0.26 0.11 0.41 0.01 n/a 1.01 10.1
Copper (mg) 0.02 0.0 0.024 0.015 0.004 n/a n/a 0.063 0.63
Manganese (mg) 0.008 n/a 0.034 0.042 0.001 n/a n/a 0.085 0.85
Selenium (mcg) 6.2 0.0 0.2 0.2 1.8 0.0 n/a 8.5 85.0
Vitamin A, IU (IU) 95.997 0.0 35.668 13.41 132.264 14.288 n/a 291.628 2916.28
Retinol (mcg) 27.4 0.0 0.0 0.0 34.056 0.0 n/a 61.456 614.56
Vitamin A, RAE (mcg_RAE) 27.597 0.0 1.928 0.596 34.98 0.68 n/a 65.781 657.81
Beta Carotene (mcg) 1.971 0.0 14.46 6.556 11.22 n/a n/a 34.207 342.07
Vitamin E (mg) 0.19 1.51 0.03 0.02 0.04 n/a n/a 1.79 17.9
Vitamin D (IU) 6.899 n/a n/a n/a 1.584 n/a n/a 8.483 84.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 457.418 52.448 0.0 n/a n/a 575.113 5751.13
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.05 0.06 0.0 n/a n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 2.2 0.2 0.0 3.9 n/a 6.3 63.0
Thiamin (mg) 0.014 0.0 0.014 0.006 0.004 0.001 n/a 0.039 0.39
Riboflavin (mg) 0.095 0.0 0.024 0.015 0.05 0.003 n/a 0.187 1.87
Niacin (mg) 0.014 0.0 0.463 0.113 0.011 0.071 n/a 0.672 6.72
Pantothenic acid (mg) 0.284 0.0 0.087 0.107 0.054 0.009 n/a 0.541 5.41
Vitamin B-6 (mg) 0.028 0.0 0.029 0.021 0.009 0.014 n/a 0.1 1.0
Folate (mcg) 9.265 0.0 21.69 12.814 2.376 6.124 n/a 52.268 522.68
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.11 0.0 n/a 0.36 3.6
Choline (mg) 49.5 n/a 9.8 4.9 2.2 n/a n/a 66.3 663.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 0.005 0.009 0.042 0.001 n/a 0.091 0.91
Threonine (g) 0.11 0.0 0.034 0.024 0.117 0.003 n/a 0.289 2.89
Isoleucine (g) 0.132 0.0 0.034 0.027 0.205 0.002 n/a 0.399 3.99
Leucine (g) 0.215 0.0 0.092 0.101 0.315 0.005 n/a 0.728 7.28
Lysine (g) 0.179 0.0 0.034 0.075 0.273 0.003 n/a 0.564 5.64
Methionine (g) 0.075 0.0 0.019 0.018 0.086 0.001 n/a 0.199 1.99
Cystine (g) 0.053 0.0 0.005 0.012 0.017 0.001 n/a 0.088 0.88
Phenylalanine (g) 0.134 0.0 0.039 0.039 0.173 0.002 n/a 0.387 3.87
Tyrosine (g) 0.099 0.0 0.034 0.03 0.158 0.002 n/a 0.323 3.23
Valine (g) 0.17 0.0 0.048 0.039 0.219 0.003 n/a 0.479 4.79
Arginine (g) 0.162 0.0 0.034 0.033 0.124 0.003 n/a 0.356 3.56
Histidine (g) 0.061 0.0 0.024 0.021 0.115 0.001 n/a 0.222 2.22
Alanine (g) 0.146 0.0 0.077 0.066 0.092 0.003 n/a 0.384 3.84
Aspartic acid (g) 0.262 0.0 0.063 0.057 0.211 0.011 n/a 0.604 6.04
Glutamic acid (g) 0.331 0.0 0.164 0.158 0.804 0.011 n/a 1.468 14.68
Glycine (g) 0.085 0.0 0.034 0.03 0.057 0.003 n/a 0.208 2.08
Proline (g) 0.101 0.0 0.077 0.101 0.371 0.003 n/a 0.653 6.53
Serine (g) 0.191 0.0 0.039 0.045 0.193 0.003 n/a 0.471 4.71
Cholesterol (mg) 83.382 0.0 0.0 0.0 13.86 0.0 n/a 97.242 972.42
Trans Fat (g) n/a 0.422 n/a n/a n/a n/a n/a 0.422 4.22
Saturated Fat (g) 0.611 1.215 0.034 0.051 2.784 0.003 n/a 4.698 46.98
Phytosterols (mg) n/a 40.875 n/a n/a n/a n/a n/a 40.875 408.75
Monounsaturated Fat (g) 0.751 3.716 0.058 0.072 1.239 0.002 n/a 5.838 58.38
Polyunsaturated (g) 0.268 10.65 0.096 0.137 0.124 0.017 n/a 11.293 112.93
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