Mexican Corn Bread (Nmsu Extension) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 7.0g	onions 49.5g	corn muffin 75.6g	corn 80.33g	jalapeno 6.9g	cheddar cheese 11.0g	cream 19.17g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.54	5.59	1.4	0.09	2.74	0.4	10.78	64.68
Total Fat (g)	5.65	0.05	7.71	0.34	0.04	3.65	3.78	21.22	127.32
Carbohydrates (g)	0.05	4.62	37.12	14.56	0.41	0.14	0.55	57.46	344.76
Ash (g)	0.13	0.17	2.12	0.79	0.03	0.43	0.16	3.84	23.04
Calories (kcal)	50.19	19.8	242.671	57.84	2.07	44.33	36.992	453.892	2723.352
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	2.14	n/a	0.03	0.0	2.65	15.9
Glucose (dextrose) (g)	n/a	0.98	n/a	0.18	n/a	n/a	0.0	1.16	6.96
Fructose (g)	n/a	0.64	n/a	0.18	n/a	n/a	0.0	0.82	4.92
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.03	0.67	0.7	4.2
Maltose (g)	n/a	0.0	n/a	0.09	n/a	0.02	0.0	0.1	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	44.11	23.06	63.25	6.33	4.04	14.27	156.21	937.26
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	n/a	2.59	0.24	0.06	0.67	5.66	33.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.8	1.0	0.2	0.0	0.0	3.8	22.8
Calcium (mg)	0.21	11.385	56.699	2.41	0.69	79.31	21.083	171.787	1030.722
Iron (mg)	0.0	0.1	1.47	0.31	0.05	0.07	0.03	2.04	12.24
Magnesium (mg)	0.21	4.95	15.876	13.657	1.311	3.08	1.917	41.0	246.0
Phosphorus (mg)	0.35	14.355	290.298	40.97	2.139	56.32	22.042	426.473	2558.838
Potassium (mg)	1.26	72.27	99.034	107.647	14.835	10.78	27.025	332.85	1997.1
Sodium (mg)	66.01	1.98	601.007	228.95	0.069	68.31	15.333	981.659	5889.954
Zinc (mg)	0.0	0.08	0.48	0.43	0.02	0.34	0.07	1.42	8.52
Copper (mg)	0.0	0.02	0.045	0.04	0.009	0.003	0.004	0.121	0.726
Manganese (mg)	n/a	0.064	0.166	0.056	0.017	0.001	0.002	0.307	1.842
Selenium (mcg)	0.0	0.2	11.5	0.3	0.0	1.5	0.5	14.1	84.6
Vitamin A, IU (IU)	249.97	0.99	158.757	59.447	55.131	110.22	110.4	744.914	4469.484
Retinol (mcg)	53.76	0.0	27.215	0.0	0.0	28.38	30.667	140.022	840.132
Vitamin A, RAE (mcg_RAE)	57.33	0.0	30.995	3.213	2.76	29.15	31.05	154.499	926.994
Beta Carotene (mcg)	42.7	0.495	n/a	24.1	31.395	9.35	4.983	113.023	678.138
Vitamin E (mg)	0.63	0.01	n/a	0.06	0.03	0.03	0.08	0.84	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.32	n/a	1.32	7.92
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	n/a	762.363	33.948	0.0	0.0	798.291	4789.746
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	n/a	0.0	0.01	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.1	3.7	3.1	0.0	0.2	10.7	64.2
Thiamin (mg)	0.001	0.025	0.189	0.024	0.01	0.003	0.008	0.259	1.554
Riboflavin (mg)	0.003	0.015	0.212	0.04	0.004	0.042	0.033	0.348	2.088
Niacin (mg)	0.001	0.059	1.588	0.771	0.077	0.009	0.021	2.527	15.162
Pantothenic acid (mg)	0.0	0.059	0.34	0.145	0.016	0.045	0.065	0.67	4.02
Vitamin B-6 (mg)	0.001	0.059	0.083	0.048	0.035	0.008	0.012	0.246	1.476
Folate (mcg)	0.07	9.405	43.091	36.15	3.243	1.98	1.342	95.281	571.686
Vitamin B-12 (mcg)	0.01	0.0	0.12	0.0	0.0	0.09	0.05	0.27	1.62
Choline (mg)	0.9	3.0	n/a	16.3	0.5	1.8	3.7	26.2	157.2
Folic acid (mcg)	0.0	0.0	34.775	0.0	0.0	0.0	0.0	34.775	208.65
Tryptophan (g)	n/a	0.005	0.06	0.008	0.001	0.035	0.008	0.118	0.708
Threonine (g)	n/a	0.01	0.204	0.056	0.003	0.098	0.023	0.395	2.37
Isoleucine (g)	n/a	0.005	0.242	0.056	0.003	0.171	0.027	0.503	3.018
Leucine (g)	n/a	0.015	0.499	0.153	0.005	0.263	0.052	0.986	5.916
Lysine (g)	n/a	0.02	0.242	0.056	0.004	0.228	0.044	0.594	3.564
Methionine (g)	n/a	0.0	0.129	0.032	0.001	0.072	0.013	0.247	1.482
Cystine (g)	n/a	0.0	0.106	0.008	0.002	0.014	0.006	0.136	0.816
Phenylalanine (g)	n/a	0.015	0.28	0.064	0.003	0.144	0.025	0.531	3.186
Tyrosine (g)	n/a	0.005	0.212	0.056	0.002	0.132	0.025	0.432	2.592
Valine (g)	n/a	0.01	0.287	0.08	0.004	0.183	0.033	0.597	3.582
Arginine (g)	n/a	0.05	0.257	0.056	0.004	0.103	0.019	0.489	2.934
Histidine (g)	n/a	0.005	0.136	0.04	0.002	0.096	0.015	0.294	1.764
Alanine (g)	n/a	0.01	0.272	0.129	0.004	0.077	0.019	0.511	3.066
Aspartic acid (g)	n/a	0.045	0.378	0.104	0.013	0.176	0.042	0.758	4.548
Glutamic acid (g)	n/a	0.129	1.255	0.273	0.012	0.67	0.109	2.448	14.688
Glycine (g)	n/a	0.015	0.189	0.056	0.003	0.047	0.012	0.322	1.932
Proline (g)	n/a	0.005	0.476	0.129	0.004	0.309	0.05	0.973	5.838
Serine (g)	n/a	0.01	0.302	0.064	0.003	0.161	0.031	0.571	3.426
Cholesterol (mg)	0.0	0.0	46.871	0.0	0.0	11.55	9.967	68.388	410.328
Trans Fat (g)	1.042	n/a	n/a	n/a	n/a	n/a	n/a	1.042	6.252
Saturated Fat (g)	1.063	0.02	2.117	0.056	0.004	2.32	2.206	7.786	46.716
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	n/a	7.425	44.55
Monounsaturated Fat (g)	2.722	0.005	3.969	0.096	0.002	1.033	0.972	8.799	52.794
Polyunsaturated (g)	1.701	0.01	0.945	0.161	0.022	0.103	0.161	3.103	18.618