Mexican Corn Bread (Nmsu Extension) Recipe

Name: Mexican Corn Bread (Nmsu Extension)
Ingredients: 3 Tbsp. Margarine; 3 med Onions, minced; 1 lb Packaged corn muffin mix; 1 can Creamed corn; 1/2 c. Minced jalapeno; 1/2 c. Grated cheddar cheese; 1/2 c. Lowfat sour cream

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.81 view details

3 Tbsp. Margarine
3 med Onions, minced
1 lb Packaged corn muffin mix
1 can Creamed corn
1/2 c. Minced jalapeno
1/2 c. Grated cheddar cheese
1/2 c. Lowfat sour cream

Directions

Prepare muffin mix (see directions on package) - substitute 1 c. of corn for 1 c. lowfat milk. Add in onion and peppers. Pour into pan. Top with cream, then the cheese. Bake 40 min at 425F. Leftover makes a good stuffing poultry.
Any sharp American cheese may be used.
New Mexico State University Extension, 1971

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 6 servings
Calories 454
Calories from Fat 188	41%
Total Fat 21.22g	27%
Saturated Fat 7.79g	31%
Trans Fat 1.04g
Cholesterol 68mg	23%
Sodium 982mg	41%
Potassium 333mg	10%
Total Carbs 57.46g	15%
Dietary Fiber 3.8g	13%
Sugars 5.66g	4%
Protein 10.78g	17%

Mexican Corn Bread (Nmsu Extension) Recipe

Ingredients