Mexican Chile And Cheese Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream
57.5g |
cheddar
28.25g |
jack cheese
28.25g |
garlic salt
0.18g |
chilies
13.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 7.03 | 6.92 | 0.03 | 0.27 | 15.44 | 61.76 |
| Total Fat (g) | 11.34 | 9.36 | 8.55 | 0.0 | 0.03 | 29.29 | 117.16 |
| Carbohydrates (g) | 1.66 | 0.36 | 0.19 | 0.13 | 1.29 | 3.63 | 14.52 |
| Ash (g) | 0.49 | 1.11 | n/a | 0.01 | 0.08 | 1.69 | 6.76 |
| Calories (kcal) | 110.975 | 113.848 | 105.373 | 0.581 | 5.475 | 336.251 | 1345.004 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.01 | 0.06 | n/a | n/a | n/a | 2.08 | 8.32 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 10.38 | 11.59 | 0.01 | 12.01 | 76.8 | 307.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.15 | 0.14 | 0.04 | 0.7 | 3.04 | 12.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 63.25 | 203.683 | 210.745 | 0.14 | 2.464 | 480.281 | 1921.124 |
| Iron (mg) | 0.1 | 0.19 | 0.2 | 0.0 | 0.16 | 0.66 | 2.64 |
| Magnesium (mg) | 5.75 | 7.91 | 7.628 | 0.102 | 3.422 | 24.811 | 99.244 |
| Phosphorus (mg) | 66.125 | 144.64 | 125.43 | 0.73 | 6.296 | 343.221 | 1372.884 |
| Potassium (mg) | 81.075 | 27.685 | 22.883 | 1.927 | 46.538 | 180.107 | 720.428 |
| Sodium (mg) | 46.0 | 175.433 | 151.42 | 0.046 | 0.958 | 373.856 | 1495.424 |
| Zinc (mg) | 0.22 | 0.88 | 0.85 | 0.0 | 0.04 | 1.99 | 7.96 |
| Copper (mg) | 0.012 | 0.008 | 0.008 | 0.0 | 0.023 | 0.052 | 0.208 |
| Manganese (mg) | 0.006 | 0.003 | n/a | 0.001 | 0.033 | 0.042 | 0.168 |
| Selenium (mcg) | 1.5 | 3.9 | 4.1 | 0.1 | 0.1 | 9.7 | 38.8 |
| Vitamin A, IU (IU) | 331.2 | 283.065 | n/a | 0.0 | 161.376 | 775.641 | 3102.564 |
| Retinol (mcg) | 92.0 | 72.885 | 54.24 | 0.0 | 0.0 | 219.125 | 876.5 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 74.863 | 55.935 | 0.0 | 8.076 | 232.023 | 928.092 |
| Beta Carotene (mcg) | 14.95 | 24.013 | 22.035 | 0.0 | 91.843 | 152.841 | 611.364 |
| Vitamin E (mg) | 0.25 | 0.08 | 0.07 | 0.0 | 0.09 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 3.39 | n/a | n/a | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 99.234 | 99.234 | 396.936 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 33.2 | 33.7 | 134.8 |
| Thiamin (mg) | 0.023 | 0.008 | 0.006 | 0.001 | 0.012 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.098 | 0.107 | 0.11 | 0.0 | 0.012 | 0.328 | 1.312 |
| Niacin (mg) | 0.063 | 0.023 | 0.025 | 0.001 | 0.13 | 0.243 | 0.972 |
| Pantothenic acid (mg) | 0.196 | 0.116 | n/a | n/a | 0.008 | 0.32 | 1.28 |
| Vitamin B-6 (mg) | 0.035 | 0.02 | 0.023 | 0.005 | 0.038 | 0.12 | 0.48 |
| Folate (mcg) | 4.025 | 5.085 | 5.085 | 0.004 | 3.148 | 17.347 | 69.388 |
| Vitamin B-12 (mcg) | 0.16 | 0.23 | 0.23 | 0.0 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 11.0 | 4.7 | 4.4 | 0.1 | 1.5 | 21.7 | 86.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.09 | n/a | 0.0 | 0.004 | 0.118 | 0.472 |
| Threonine (g) | 0.069 | 0.251 | n/a | 0.001 | 0.01 | 0.331 | 1.324 |
| Isoleucine (g) | 0.081 | 0.438 | n/a | 0.001 | 0.01 | 0.529 | 2.116 |
| Leucine (g) | 0.155 | 0.675 | n/a | 0.002 | 0.015 | 0.847 | 3.388 |
| Lysine (g) | 0.132 | 0.585 | n/a | 0.001 | 0.012 | 0.73 | 2.92 |
| Methionine (g) | 0.04 | 0.184 | n/a | 0.001 | 0.003 | 0.227 | 0.908 |
| Cystine (g) | 0.017 | 0.037 | n/a | 0.0 | 0.005 | 0.06 | 0.24 |
| Phenylalanine (g) | 0.075 | 0.37 | n/a | 0.001 | 0.008 | 0.454 | 1.816 |
| Tyrosine (g) | 0.075 | 0.339 | n/a | 0.0 | 0.005 | 0.42 | 1.68 |
| Valine (g) | 0.098 | 0.469 | n/a | 0.001 | 0.011 | 0.579 | 2.316 |
| Arginine (g) | 0.058 | 0.266 | n/a | 0.003 | 0.014 | 0.34 | 1.36 |
| Histidine (g) | 0.046 | 0.246 | n/a | 0.001 | 0.005 | 0.298 | 1.192 |
| Alanine (g) | 0.058 | 0.198 | n/a | 0.001 | 0.011 | 0.267 | 1.068 |
| Aspartic acid (g) | 0.127 | 0.452 | n/a | 0.002 | 0.04 | 0.62 | 2.48 |
| Glutamic acid (g) | 0.328 | 1.72 | n/a | 0.004 | 0.036 | 2.087 | 8.348 |
| Glycine (g) | 0.035 | 0.121 | n/a | 0.001 | 0.01 | 0.166 | 0.664 |
| Proline (g) | 0.15 | 0.794 | n/a | 0.0 | 0.012 | 0.956 | 3.824 |
| Serine (g) | 0.092 | 0.412 | n/a | 0.001 | 0.011 | 0.516 | 2.064 |
| Cholesterol (mg) | 29.9 | 29.663 | 25.143 | 0.0 | 0.0 | 84.705 | 338.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 5.958 | 5.387 | 0.0 | 0.003 | 17.966 | 71.864 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.056 |
| Monounsaturated Fat (g) | 2.915 | 2.653 | 2.472 | 0.0 | 0.001 | 8.041 | 32.164 |
| Polyunsaturated (g) | 0.483 | 0.266 | 0.254 | 0.001 | 0.015 | 1.019 | 4.076 |